trainerlife hashtag performance
Loading...
8.1k
3.5k
your new fav certified personal trainer here for all the girlies who need some guidance and are looking to transform their bodies and lives through the gym 🫶🏼 So many of yall found my page through my last video and I just wanted to say WELCOME I’m so happy to have yall here!! 🤍 #beginnerfitness #beginnerfitnesstips #fitnessjourney #certifiedpersonaltrainer #cpt #trainerlife #personaltrainer
1.5k
When you try to sneak in more rest time by telling a story, but they hit you with the ‘Do your set first’ 😩👀 This makes me giggle because when I notice this happening it’s too funny not to smirk 😏. I see you clients 🤣 and I like the effort 💪🏼 Inspired by @oyinda_fitness 🤣 👏🏼 #NoMercy #TrainerLife #LessTalkMoreReps #fyp #foryou #GymLife #fitness
1.2k
Leg day with @Lindsey focused on hitting the glute max and medius. . Rest between sets was 90s . Weight selection should be on heavier side should be close to failure between 8-12 reps . Not shown in video we started by foam rolling hip flexors and hamstrings and stretching both of those . . . . #glutes #glutesworkout #cablekickbacks #gluteworkout #personaltrainers #personaltrainer #trainerlife #fityes #fityesfitness
986.0
800.0
617.0
When your clients think you’re filming their form, but you’re really perfecting your angles... P.S. Want a trainer who’ll go the extra mile (or treadmill) to push you and capture your progress? Look no further! Click the link in bio and let’s connect ✨ #trainerlife #anythingforcontent #fyp #GymLife Inspired by @focusathletics.oc 🤣 👏🏼
359.0
12 hours of personal training calls for serious fuel! 💪🍴 Here’s how I stay energized and performing at my best all day long. Swipe to see my meals and the macros that keep me going. My protein coffee is such a hack in my routine, it starts my day off with 25 grams of protein, keeps me full and energized until my first meal or snack (about 5-6 hours later) it also helps me recover so my body can preform at its best! Click the link in my bio for the protein I use! Total macro breakdown: (this doesn’t include dinner) Calories: 1057 Fat: 63g Carb: 38g Protein:85g #iam1stphorm #FuelYourFire #TrainerLife #MacrosMatter #GainsOnGains
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing