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#TraumaRelease: A space for healing, vulnerability, and shared experiences. Users explore, process, and find community through expressive content, fostering self-awareness and emotional well-being, seeking support and understanding.
the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your corti
1.4m
the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your corti
high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortis
675.5k
high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortis
jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck i
408.8k
jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck i
the laziest way to lower your cortisol naturally (without supplements)🥹 release stress & stored t
279.0k
the laziest way to lower your cortisol naturally (without supplements)🥹 release stress & stored t
stress & cortisol’s unexpected effect on your weight: what you need to know 🥹 release stress &
131.8k
stress & cortisol’s unexpected effect on your weight: what you need to know 🥹 release stress &
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress res
130.7k
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress res
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress res
120.0k
sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress res
things to NOT DO if you have high cortisol (or you've lived with long-term stress) 🥹 release stre
110.1k
things to NOT DO if you have high cortisol (or you've lived with long-term stress) 🥹 release stre
high cortisol can silently change the way your face looks, without you even noticing 🥹 lower your
80.9k
high cortisol can silently change the way your face looks, without you even noticing 🥹 lower your
free yourself from living in a state of constant stress 🥹 release stress & stored trauma in 30 da
78.4k
free yourself from living in a state of constant stress 🥹 release stress & stored trauma in 30 da
where you store stress & cortisol in your body (without even knowing it) 🥹 release stress & store
66.3k
where you store stress & cortisol in your body (without even knowing it) 🥹 release stress & store
the science behind why you can’t lose weight after long-term stress / trauma 🥹 release stress &
55.7k
the science behind why you can’t lose weight after long-term stress / trauma 🥹 release stress &
no history of mental health issues here! 😂 release stress & stored trauma in 30 days 🔗 on pro
44.9k
no history of mental health issues here! 😂 release stress & stored trauma in 30 days 🔗 on pro
release excess cortisol & rebalance your hormones naturally 🥹 release stress & stored trauma in 3
40.8k
release excess cortisol & rebalance your hormones naturally 🥹 release stress & stored trauma in 3
why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 lower your c
34.5k
why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 lower your c
where you store stress & cortisol in your body (without even knowing it) 🥹 release stress & store
29.6k
where you store stress & cortisol in your body (without even knowing it) 🥹 release stress & store
why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 lower your c
27.9k
why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 lower your c
it’s possible to stop living in a state of constant stress (even if your daily life has a lot of s
24.7k
it’s possible to stop living in a state of constant stress (even if your daily life has a lot of s
the laziest way to release your lower back 👇🏼 get daily relief routines like this right on you
18.1k
the laziest way to release your lower back 👇🏼 get daily relief routines like this right on you
when your fascia is tight, it limits your body's ability to fully surrender into gravity, which bloc
17.6k
when your fascia is tight, it limits your body's ability to fully surrender into gravity, which bloc
why trauma can actually delay your success and ambition 🥹 release stress & stored trauma in 30 da
16.0k
why trauma can actually delay your success and ambition 🥹 release stress & stored trauma in 30 da

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