traumarelease hashtag performance
#TraumaRelease connects individuals sharing healing journeys, emotional breakthroughs, and cathartic experiences. It fosters community support, promotes awareness, encourages vulnerability, and inspires empowerment through expressive art, movement, and personal storytelling. Healing together.
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Replying to @nmannio50 the laziest way possible to lose weight ✌🏼 release stress & stored trauma in 30 days 🔗 on profile #weightlosstipsforwomen #weightloss #stressrelease #traumarelease #somaticexercise
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Toxic Families operate on polar opposites... extreme belonging & exile. To belong you have to accept the dysfunction and play by the rules of the most toxic person. It costs you your health, individuality, outside relationships & personal growth. To push back is to be exiled & villainized... you become the example of what not to be. The role model for it means to be "bad, broken or crazy" and you serve as a warning to other members of what it looks like to step out of line & question the family rules. I know we often talk about the courage it takes to break the cycle but that can feel so empowered when in reality we might have had no choice... we might have reached rock bottom... it might have been life or death for us... we might have our own children to protect or the pain might have built up so much that it became intolerable. Sometimes the snowball rolls downhill & picks up so much momentum that we are left with no other option but to push back or walk away. That is just as honorable. Because at the end of the day, you are still facing the things that no one else in your family is facing and THAT is courage. It's that shift you make or are thrown into that sets your life on a new trajectory... messy, heartbreaking at times but ultimately honest & liberating in the end♥️ ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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How Many Do You Notice? 👇🏼 Curious about working together? Check out my bio for more info ℹ️ ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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The worn out excuse I see every single day on my reels is “We did our BEST, Stop Blaming Your Parents” typically followed with some derogatory comment about how our generation thinks it’s trendy to hate parents, be a victim & destroy families. Here’s the reality... * Our generation is one of the first to speak up about how our parents impacted us emotionally, mentally & physically & then advocate for change. * Every single person I have ever worked with, WISHED their parents would have listened to them and changed so they could maintain a relationship that felt safer & healthier. * When you comment “Stop Blaming Parents & Acting Like a Victim” you are LITERALLY making yourself the victim & creating the same toxic behavior most of us grew up with. * Blaming & Accountability are not the same thing. The reality is toxic parents call it blame to invalidate those who are speaking & belittle their voice. * If a parent cannot hold space for the pain they have caused, that is THEIR work to do, not the child’s (adult or otherwise) * If you are a grandparent who refuses to treat your adult children with respect, love & care... you are not going to have a relationship with their children. Your adult child knows how you behave & who you are better than anyone & will protect their children from your unhealthy behavior. * No ones truly wants to lose family or go no contact... we want you to heal, take responsibility & do your own work to emotionally mature. ************************************************** Not Therapy. Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Healing happens when you learn to trust your own boundaries & needs. Toxic people will constantly push those boundaries & ask you to deny them in yourself. One of the things they will use against you is the feeling of guilt. They will build a narrative against you that you are "'guilty" or "mean" for not giving them their way or putting them first. Your work in healing is learning to sit with the fact that other people will be uncomfortable or upset when you put yourself first. Build safety. The more you can create safety and stack the deck to feel safe, the easier it will be to allow people their own feelings without feeling like you are in danger or a bad person. Not therapy. Content based on my own personal views, experiences & study #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Rules for Healing as the Family Scapegoat... 1. Stop trying to explain or prove yourself. You are only contributing to feeling more misunderstood when people are committed to not hearing you. 2. You are not everything (or sometimes anything) you've been told you are. If a label, title or criticism feels like it hurts the core of who you are, really take the time to see if it's true to who you are or is someone's projection onto you. 3. Healing sometimes means solitude or changing who you let around. If someone triggers your nervous system & stops you from healing because it puts you in crisis, take a break from the situation and heal, then come back and reassess. 4. Just because your family didn't approve of, accept or validate who you are, doesn't mean others won't get you & love you for who you genuinely are. 5. Practice making peace with never getting the validation, answer or apology you always wanted. It's hard but the truth is, your healing is not dependent on it, you are capable of healing without it. Need more support from one Scapegoat to another? Check out the info for private sessions in my bio ☝️ ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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Did you grow up with this type of rage? Narcissistic Rage can be terrifying and at the very least leave you walking on eggshells & feeling unsafe in the event you upset them or triggered them. Our responses as a child would have been... 🥷 FIGHT- You pushed back or stood up for yourself. Yes, you probably knew it could get worse but this would have happened if you felt like you had no other option and/or you were protecting someone else (ie. siblings or other parent) 🏃FLIGHT-You knew that the best option was to sneak away, go to your room or leave the house because you felt safer being alone. 🥶FREEZE- You knew that there was nothing to do but take it and hope it would end soon. You were expected to stay put until they unleashed everything they needed. Then you were expected to have no emotions or response to their behavior other than accepting you deserved it. If you grew up having to go into one of these survival modes, you may still be doing it now on some level... even if you have different options as an adult because you have more power. ▶️ Somatic Practice to Try... 1. Tune into that feeling you had as a child in the face of the anger/rage. What do you notice emotionally or feel in your body. Give it a name & be curious. 2. Sit with that feeling, what do you instinctively want to do ? (ie. cry, run, make fists, yell etc) 3. What happens if you allow yourself to very slowly do the thing you are sensing your body wants to do? Does anything change? Does it need something new? ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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If you struggle with multiple of these and have tried a whole bunch of things that don’t seem to give you relief long term, it might be time to take a deeper look at your nervous system and trauma. Trauma is stored in the body and can show up in a lot of physical ways (we have a lot of really good studies that support this). This is a huge reason why we put such a strong emphasis on trauma healing and nervous system regulation in our practice when we are helping someone heal from chronic issues. If you need help, we’re here. #stressrelease #traumarelease #storedtrauma #traumarecovery #traumahealing #guthealth
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Signs Your Inner Child might still be struggling with some Childhood Trauma... * You don't take care of yourself first or ask for what you need because you don't want to be a burden * It's hard for you to figure out what boundaries are & if you set one you feel guilty or "bad" * Your Inner Voice is constantly telling you to try harder or be more because what you do & who you are is never enough * It's easier to keep people happy than deal with the feelings of their disappointment, anger or silence * You hide your anger under busy-ness, jokes & sadness * You struggle to get things done that are actually important to you & self sabotage or put if off Question to ask yourself if you notice any of these.... "What version of yourself do you long to be?" and "If you are honest with yourself, when or why did you to lose permission to be that?" ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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🚨Were you a SCAPEGOAT?🐐 The thing with being stuck in freeze is that most of us are in some form of functional freeze so we overlook it and wonder why we’re emotionally numb or overwhelmed, exhausted, have brain fog or no energy… the list goes on. But if you grew up as a scapegoat in a narcissistic family, you are probably an Olympic level athlete at forcing yourself to freeze and override your emotions because that’s what you had to do to survive. You had to emotionally monitor and placate parents, pretend you were ok when you weren’t, act like the insults and criticism didn’t hurt & shut down your own feelings to protect the narcissistic parent’s ego. Did you ever really come out of it? Most of us healing childhood trauma still have some part of us that can be stuck in freeze. If you’re unraveling it or exploring the possibility a really good question to explore is… What do I not have permission to feel? Why? Who told me that or made me feel this way? What am I afraid would happen if I felt it? Not Therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport #EOYInspo24
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What are you wearing to yoga? I wsnt to letp all my bits n pieces covered!!! #yoga #restorativeyoga #traumarelease #fountainsquareindy #therapy #clothing #whattowear #indianapolis
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Your hips hold the stories your voice couldn’t tell❤️🩹 The tightness you feel? That’s unspoken pain. The tension in your pelvis? That’s every unshed tear, every stifled scream, every moment you swallowed your truth to keep the peace. For years, I carried it all…gritting my teeth, ignoring the whispers of my body…until I realized that my hips weren’t just tight. They were protecting me. Adding Somatic & Myofascial movements was like opening a door to parts of myself I’d hidden for years. Memories surfaced. Emotions I couldn’t name finally had a voice. And slowly, I began to speak my truth…not just to others, but to myself. Your body holds more wisdom than you realize. Those stories trapped in your hips are waiting to be released, not by force, but with love. 💫 Rock your hips gently. Breathe into the tight spaces. Let them guide you back to your truth. ✨ Ready to release the weight and reconnect to your voice? Drop a 🌸 below, and let’s open that door together. #SomaticHealing #TraumaRelease #RelationshipHealing #myofascialrelease #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #motherwoundhealing #bodymindconnection #bodykeepsscore #thebodykeepsscore #pelvicfloor #hippain #mom #momlife #momsofinstagram #myofascialrelease
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4 Signs You Might have a Toxic Parent🚨 1. You are expected to live your adult life “their way”… they are constantly telling you what choices you should make, guilting you for having an opinion outside of theirs and generally pressuring you to comply with what they want. 2. You are expected to respect them, no matter how they treat you… because they operate with a double standard. They believe you owe them respect but they don’t feel they owe you any. 3. You walk on eggshells to not trigger or upset them... because you know if you do, you will have to deal with their emotional fallout. 4. It has become your responsibility to make them look good or be the “perfect family”... and they feel like they have the right to take credit for your successes and achievements in life that can be used to put them in a good light. The literal emotional labor involved in this is EXHAUSTING and honestly, no matter how many ways you try to cushion their responses... it’s not going to work. What you have to choose to lean into instead is setting and maintaining healthy boundaries to protect your own wellbeing & re-establish what you need. For so long, the relationship has prioritized their needs and you might feel afraid or guilty to put yours first (totally normal!) but the only way this dynamic typically changes is if you start to add yourself into the equation and empower yourself to say “No.” ************************************************** Not therapy. Content based on my own personal views, experiences & study. #narcawareness #narcabuse #narcissist #narcissism #narcissisticabuse #narcabuserecovery #traumarecovery #traumainformed #traumabonding #traumabond #traumaresponse #traumaresponse #traumarelease #somaticexperiencing #somatichealing #somaticmovement #ptsdrecovery #ptsdwarrior #ptsdtherapy #healingtrauma #healingtools #empaths #empathsofinstagram #empathsbelike #childhoodtrauma #empathsupport
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🚨 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥𝐥𝐲 𝐃𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞 𝐓𝐫𝐚𝐮𝐦𝐚 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 Experience the transformative power of Reiki-infused sound healing. This Native American-style flute melody is designed to help release trauma stored in the body, creating space for deep somatic healing. Reiki and sound vibrations work together to calm the nervous system, discharge built-up tension, and restore balance - an essential step in reclaiming your inner peace. 🎧 𝘍𝘪𝘯𝘥 𝘭𝘰𝘯𝘨𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴 𝘰𝘯 𝘚𝘱𝘰𝘵𝘪𝘧𝘺: 𝘡𝘢𝘤𝘩𝘢𝘳𝘪𝘢𝘩 𝘎𝘳𝘢𝘤𝘦 📺 𝘍𝘰𝘭𝘭𝘰𝘸 𝘮𝘦 𝘰𝘯 𝘠𝘰𝘶𝘛𝘶𝘣𝘦: 𝘡𝘢𝘤𝘩 𝘛𝘩𝘦 𝘙𝘦𝘪𝘬𝘪 𝘎𝘶𝘺 Let this music guide your release. Your healing starts here. #SoundHealing #ReikiHealing #TraumaRelease #SomaticHealing #FluteMusic #NativeAmericanFlute #EnergyHealing #CalmMind #HealingJourney #ZachariahGrace
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Love feels safe when your body feels safe. 💗✨ Was stuck in a relationship that drained me…emotionally, mentally, and physically. Causing me to feel alone, left out, not good enough, and constantly competing for love and affection. But here’s the truth I didn’t see at the time… my nervous system got used to it. The chaos felt normal, even comfortable. Trauma dumping and self sabotage were my baseline even though it hurt. This is what it means to be stuck in survival mode Find yourself saying ❌“I can’t live without you” ❌“You’re my everything” ❌“You’re my twin flame” My mind believed the script that love was something I had to fight for. Struggled in the beginning because I thought I could fix it all in my head. Thought reading more books, journaling more, or just thinking positive would make it better. Wrong🥴 None of that touches the deep patterns stored in the body. Instead learning how to get the nervous system to flow from fight flight to rest and digest will CREATE safety. This means to recognize when the body is bracing for impact, learn to listen to emotions, and create space to feel without judgment. It’s not always easy…but as you heal something powerful happens…love starts to feel like home. Your body is your compass. 🧭 Healing begins when you listen, release, and create safety from the inside out. Drop 💖 to let your body lead the way to deeper love #SomaticHealing #TraumaRelease #RelationshipHealing #HighAchievingWomen #TraumaHealing #healingtrauma #bodymindspirit #motherwound #motherwoundhealing #spiritualawakening #bodymindconnection #bodykeepsscore #thebodykeepsscore
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Body mind energetic changed everything for me✨ A year and a half ago, I couldn’t trust anyone…not even myself. Not because I didn’t want to, but because I had been trained not to. Years of emotional warfare in a toxic relationship had rewired me to believe that trust was a liability. My ex had me convinced that love came with conditions, that I was too emotional, too needy, too much. So, I did what so many of us do…made myself smaller, more easy going. Stayed quiet when I wanted to scream, apologized for things that weren’t my fault, and tolerated behavior I should’ve walked away from. Even after I finally got out, the damage didn’t just disappear. No one warns you that breaking free is only the beginning. That you can leave the relationship, but the trauma? It stays. It settles into your body like an unwelcome houseguest, unpacking itself in your chest, your shoulders, your jaw. It shows up in the way you flinch when someone raises their voice or in how you second-guess your every move, terrified of getting it “wrong.” Time heals all wounds, right? Wrong. Trauma doesn’t give a damn about time. It lives in your nervous system, keeping you on high alert, ready to fight, flight, fawn or freeze at the slightest hint of danger…even when there isn’t any. My wake-up call came when I realized I didn’t even trust myself. Every decision felt like a risk. Every moment of peace felt like the calm before the storm. And letting someone new into my life? That felt about as safe as juggling knives while blindfolded. Was EXHAUSTED living like that. Tired of being a prisoner in my own body. So, I did something radical…started listening to it. Stopped pretending I could think my way out of trauma and started feeling my way through it. Using nervous system regulation to call off the internal alarms that wouldn’t shut up. Dove into myofascial release to physically evict the pain and fear that had made a home in my muscles. And let me tell you, punching a pillow? Surprisingly therapeutic. Turns out, love without conditions is the hardest thing to accept when you’ve never had it. My partner didn’t try to fix me or rush me. They simply were. And that quiet, steady presence? It forced me to face the one person I’d been running from all along: myself. So, if you’re stuck in that place where trust feels like a foreign language and your body is still bracing for impact, hear me when I say this: it’s not your fault, but it is your responsibility. Healing isn’t passive. You don’t have to be “ready.” You just have to start. Trust yourself, even if you’re convinced you can’t. The version of you who feels safe, seen, and whole? She’s already in there, waiting for you to unleash her. Drop ❤️ to use body mind energetics to relieve trauma from your body. #SomaticHealing #TraumaRelease #generationaltrauma #generationalhealing #highachievingwomen #survivor #bodykeepsthescore #relationshipgoals #RelationshipHealing #TraumaHealing #healingtrauma #motherwound #motherwoundhealing
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