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#traumaresolution explores healing from past experiences, fostering emotional growth, resilience, mindfulness, and self-awareness, encouraging community support, sharing coping strategies, personal journeys, and empowering individuals to reclaim their narratives for healthier lives.
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From shrinking to SHOWING UP 🤩 Toxic shame takes shape up in your body as… 👉🏼 shrinking 👉🏼 closing off 👉🏼 making yourself small …essentially - protection through trying to disappear 🫣 This response reinforces the message: “I can’t” or “I’m not.” But HEALTHY PRIDE invites you to open up, expand, and TAKE UP space (IMPORTANT NOTE - not “wait to be given” space) 👌🏼 Try this on - practice shifting from making yourself small in a chair, closing off, covering up, trying to get away…. To lifting your chest, uncrossing your legs, leaning forward and letting yourself fully arrive. In essence, allowing your body to say: “I’m here.” 👑 These seemingly small shifts create a BIG impact on how you feel inside (remember - story follows state) 🙌🏼 Healthy pride isn’t just a mindset—it’s a full-body experience 🔥 What’s one thing you’re proud of yourself for this week? Share it below and notice how your body shifts when you let yourself FEEL into that pride a little more. And if it feels a little scary - GOOD! This is how you grow and break out of the “good girl” mold 👏🏼 . . . . . #peoplepleasernomore #takeupspace #villainess #nervoussystemregulation #traumaresolution #fawnresponse #flightresponse #somatictherapy
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F***in Larry! 🤬 Anxiety often shouts the loudest: “They’re going to judge you. You’ll let everyone down.” But underneath that noise lies something deeper and harder to confront - toxic shame and an old, faulty belief system that you didn’t choose 😢 Maybe your family of origin taught you that love has to be earned or that taking up space makes you a burden. These lessons subconsciously whisper: “You don’t deserve this,” every time you try to put yourself first. Spoiler alert - those voices are NOT you✨ What if the real work is unlearning those lies and realizing that worthiness isn’t something you prove—it’s something you inherently have? Your nervous system may panic at first, but that’s okay! Discomfort does not have to mean danger 🙏🏼 And wading your way through the discomfort is necessary for integration. Healing starts with: 👉🏼noticing the pattern 👉🏼 soothing the anxiety 👉🏼 and gently reminding yourself… It’s safe to choose ME now ❤️ What do you notice coming up when you try to put yourself first? . . . . . #toxicshame #nervoussystemhealing #traumaresponse #traumaresolution #somaticexperiencing #somatichealing
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2024 was a year of hard lessons, deep growth, and lost of unexpected plot twists 😳 Beyond grateful to have roots in somatic work to embody the calm amidst the storm and support all my badass clients in doing the same 🔥 Here’s to everything that led us here and the continued adventure ahead in 2025 TOGETHER 💫 This what we were built for!!! 👑❤️✨ . . . . . . #somaticexperiencing #nervoussystemregulation #womenscoach #traumaresolution
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