Kyra

turkishgetup hashtag performance

The #turkishgetup hashtag features fitness enthusiasts showcasing the Turkish Get-Up exercise, emphasizing strength, stability, coordination, and mobility. Videos demonstrate techniques, variations, personal progress, and motivational tips, promoting a healthy lifestyle.
❓Why is it important to focus on shoulder stability and mobility aside from strengthening them❓ Training your muscles to be mobile, stable, and strong is crucial for optimal performance, injury prevention, and maintaining joint health. A well-rounded shoulder routine enhances flexibility, builds stability for better movement control, and strengthens the muscles to handle heavier loads safely. ▫️Overhead Barbell Lockout Holds build overhead stability and core strength. ▫️Turkish Get-Ups improve coordination, balance, and shoulder mobility. ▫️Kettlebell Arm Bars enhance joint stability and thoracic mobility. ▫️TRX YTWs are particularly effective for improving scapular stability, strengthening the upper back, and promoting better posture, all of which contribute to healthier, more stable shoulders. ❓Who should do these exercises and who should avoid them❓ These exercises are suitable for athletes, fitness enthusiasts, and anyone looking to improve shoulder health, but those with severe injuries should consult a professional before attempting them. ❓How many reps and sets should I be doing❓ Aim for 3-4 sets of 8-12 reps, adjusting intensity to match your fitness level. Incorporate them 2-3 times a week for noticeable results. 🐺 Wearing the @alphalete Baby Tee in White (S), Aura 3 Strap Bra in White (S), and Amplify 4.5” Shorts in Sapphire (M). Code ZAHRA for 10% off! #ShoulderMobility #ShoulderStrength #FunctionalTraining #TRXExercises #KettlebellWorkout #BarbellHolds #TurkishGetUp #FitnessForAll #ShoulderStability #MobilityMatters #Athlete
15.4k
❓Why is it important to focus on shoulder stability and mobility aside from strengthening them❓ Training your muscles to be mobile, stable, and strong is crucial for optimal performance, injury prevention, and maintaining joint health. A well-rounded shoulder routine enhances flexibility, builds stability for better movement control, and strengthens the muscles to handle heavier loads safely. ▫️Overhead Barbell Lockout Holds build overhead stability and core strength. ▫️Turkish Get-Ups improve coordination, balance, and shoulder mobility. ▫️Kettlebell Arm Bars enhance joint stability and thoracic mobility. ▫️TRX YTWs are particularly effective for improving scapular stability, strengthening the upper back, and promoting better posture, all of which contribute to healthier, more stable shoulders. ❓Who should do these exercises and who should avoid them❓ These exercises are suitable for athletes, fitness enthusiasts, and anyone looking to improve shoulder health, but those with severe injuries should consult a professional before attempting them. ❓How many reps and sets should I be doing❓ Aim for 3-4 sets of 8-12 reps, adjusting intensity to match your fitness level. Incorporate them 2-3 times a week for noticeable results. 🐺 Wearing the @alphalete Baby Tee in White (S), Aura 3 Strap Bra in White (S), and Amplify 4.5” Shorts in Sapphire (M). Code ZAHRA for 10% off! #ShoulderMobility #ShoulderStrength #FunctionalTraining #TRXExercises #KettlebellWorkout #BarbellHolds #TurkishGetUp #FitnessForAll #ShoulderStability #MobilityMatters #Athlete
🎥 Master the Turkish Get-Up! 💪 Want a total-body move that builds strength, stability, and coordination in one exercise? The Turkish Get-Up is the king of functional training. Here’s how to crush it AND why it deserves a spot in your workouts: 🚨 Step-by-Step Tutorial 🚨 1️⃣ Start on your back with a kettlebell in one hand, arm fully extended. 2️⃣ Bend the same-side knee while keeping your opposite leg straight. 3️⃣ Roll up to your elbow while keeping the kettlebell stable overhead. 4️⃣ Press to your hand, lifting your hips off the floor. 5️⃣ Sweep the straight leg under, moving into a half-kneeling position. 6️⃣ Stand up while keeping control. Reverse it to return to the start! 🔥 Benefits 🔥 ✔️ Full-body strength ✔️ Shoulder stability & mobility ✔️ Core like steel ✔️ Improved coordination ✔️ Great for joint health The Turkish Get-Up is a game-changer for your training—whether you’re building strength, burning calories, or moving better in everyday life. 💡 Pro Tip: Start light to master the form, then progress with heavier kettlebells. ⚡ Drop a 💪 in the comments if you’re adding this to your routine! Share this with someone who needs a killer move for their workouts! #TurkishGetUp #KettlebellTraining #BuildStrength #FunctionalFitness #HomeWorkouts #MoveStrong #foryou
1.4k
🎥 Master the Turkish Get-Up! 💪 Want a total-body move that builds strength, stability, and coordination in one exercise? The Turkish Get-Up is the king of functional training. Here’s how to crush it AND why it deserves a spot in your workouts: 🚨 Step-by-Step Tutorial 🚨 1️⃣ Start on your back with a kettlebell in one hand, arm fully extended. 2️⃣ Bend the same-side knee while keeping your opposite leg straight. 3️⃣ Roll up to your elbow while keeping the kettlebell stable overhead. 4️⃣ Press to your hand, lifting your hips off the floor. 5️⃣ Sweep the straight leg under, moving into a half-kneeling position. 6️⃣ Stand up while keeping control. Reverse it to return to the start! 🔥 Benefits 🔥 ✔️ Full-body strength ✔️ Shoulder stability & mobility ✔️ Core like steel ✔️ Improved coordination ✔️ Great for joint health The Turkish Get-Up is a game-changer for your training—whether you’re building strength, burning calories, or moving better in everyday life. 💡 Pro Tip: Start light to master the form, then progress with heavier kettlebells. ⚡ Drop a 💪 in the comments if you’re adding this to your routine! Share this with someone who needs a killer move for their workouts! #TurkishGetUp #KettlebellTraining #BuildStrength #FunctionalFitness #HomeWorkouts #MoveStrong #foryou

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing