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#typhaniecooks showcases vibrant, creative recipes with a personal touch. Expect engaging cooking tutorials, quick tips, delicious dishes, culinary inspiration, fun food experiments, and a passionate community of fellow cooking enthusiasts.
VEGAN STEW PEAS 🫘🇯🇲 Is TikTok really going away?? 😩 INGREDIENTS: 1 lb red beans (kidney or seda are good) 8 garlic cloves (4 crushed and 4 minced, divided) 8 pimento seeds/allspice berries 4 thyme sprigs (divided) 2 tsp salt 1-inch piece of ginger, crushed 1/2 onion, chopped 2 scallion stalks, chopped 1 scotch bonnet pepper 2 carrots, cut into coins 1 lb pumpkin, large diced 2 medium potatoes (or 4 small), large diced 1 13.5 oz can coconut milk 2 tsp Jamaican (vegan) oxtail & stew seasoning 2 tsp Tabitha Brown’s Sunshine all-purpose seasoning 1 cup whole wheat flour (+ dash of salt, cool water) Hot water on hand while cooking Cook time is about 2 hours . . #stewpeas #jamaicanstewpeas #italstewpeas #veganstewpeas #jamaicanfood #veganfood #fasting #prayerandfasting #danielfast #typhaniecooks #tiktokban
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VEGAN STEW PEAS 🫘🇯🇲 Is TikTok really going away?? 😩 INGREDIENTS: 1 lb red beans (kidney or seda are good) 8 garlic cloves (4 crushed and 4 minced, divided) 8 pimento seeds/allspice berries 4 thyme sprigs (divided) 2 tsp salt 1-inch piece of ginger, crushed 1/2 onion, chopped 2 scallion stalks, chopped 1 scotch bonnet pepper 2 carrots, cut into coins 1 lb pumpkin, large diced 2 medium potatoes (or 4 small), large diced 1 13.5 oz can coconut milk 2 tsp Jamaican (vegan) oxtail & stew seasoning 2 tsp Tabitha Brown’s Sunshine all-purpose seasoning 1 cup whole wheat flour (+ dash of salt, cool water) Hot water on hand while cooking Cook time is about 2 hours . . #stewpeas #jamaicanstewpeas #italstewpeas #veganstewpeas #jamaicanfood #veganfood #fasting #prayerandfasting #danielfast #typhaniecooks #tiktokban
Are you eating black-eyed peas this New Year’s? Black-eyed peas aren’t really a part of traditional Jamaican cuisine, but they are incorporated into many New Year traditions across the diaspora. Black-eyed peas & collard greens recipe is on TyphanieCooks.com Honey butter cornbread recipe is by @Toni Chapman . . #blackeyedpeas #collardgreens #cornbread #newyearsmeal #happynewyear #newyearstradition #soulfood #comfortfood #typhaniecooks
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Are you eating black-eyed peas this New Year’s? Black-eyed peas aren’t really a part of traditional Jamaican cuisine, but they are incorporated into many New Year traditions across the diaspora. Black-eyed peas & collard greens recipe is on TyphanieCooks.com Honey butter cornbread recipe is by @Toni Chapman . . #blackeyedpeas #collardgreens #cornbread #newyearsmeal #happynewyear #newyearstradition #soulfood #comfortfood #typhaniecooks
Ackee (no saltfish), callaloo, boiled whole wheat dumplings, green banana, pumpkin, roast breadfruit, and avocado pear 🇯🇲 Today is day 6 of my 21-day fast 🙏🏾 Would you enjoy this vegan meal? . . #ackee #callaloo #jamaicanfood #italfood #21dayfast #veganfood #veganjamaicanfood #typhaniecooks
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Ackee (no saltfish), callaloo, boiled whole wheat dumplings, green banana, pumpkin, roast breadfruit, and avocado pear 🇯🇲 Today is day 6 of my 21-day fast 🙏🏾 Would you enjoy this vegan meal? . . #ackee #callaloo #jamaicanfood #italfood #21dayfast #veganfood #veganjamaicanfood #typhaniecooks
Brown Stew Mushrooms 🍄‍🟫🇯🇲 Day 16 of my 21-day fast. INGREDIENTS: 8 oz baby bella mushrooms 4 oz king oyster mushrooms 1/2 onion, chopped 4 garlic cloves, minced 2 scallion stalks, chopped 2 thyme sprigs 1 scotch bonnet pepper 1/3 each red, green, yellow bell peppers, julienned 1 carrot, cut into coins 1 tbsp fresh green seasoning (optional) 1 tsp Tabitha Brown’s Sunshine all-purpose seasoning 1 tsp natural Jamaican all-purpose seasoning 1 tsp smoked paprika 1/2 tsp salt (optional) 1/2 tsp pepper 2 tsp coconut aminos 1 tbsp tomato paste 1 cup veggie stock (or more as needed) This took about 15 minutes. . . #brownstew #veganbrownstew #mushroomrecipe #jamaicanfood #21dayfast #typhaniecooks
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Brown Stew Mushrooms 🍄‍🟫🇯🇲 Day 16 of my 21-day fast. INGREDIENTS: 8 oz baby bella mushrooms 4 oz king oyster mushrooms 1/2 onion, chopped 4 garlic cloves, minced 2 scallion stalks, chopped 2 thyme sprigs 1 scotch bonnet pepper 1/3 each red, green, yellow bell peppers, julienned 1 carrot, cut into coins 1 tbsp fresh green seasoning (optional) 1 tsp Tabitha Brown’s Sunshine all-purpose seasoning 1 tsp natural Jamaican all-purpose seasoning 1 tsp smoked paprika 1/2 tsp salt (optional) 1/2 tsp pepper 2 tsp coconut aminos 1 tbsp tomato paste 1 cup veggie stock (or more as needed) This took about 15 minutes. . . #brownstew #veganbrownstew #mushroomrecipe #jamaicanfood #21dayfast #typhaniecooks
4 juices I have on rotation while fasting: Pineapple-Ginger-Cucumber Juice - good for digestion, inflammation, heart health, metabolism, skin, hair Red Cabbage-Pomegranate Juice - good for gut health, stress, blood pressure, heart health, digestion Green Juice - good for nutrients, detox, inflammation, weight management, blood pressure Beet-Carrot Juice - good for skin, eyes, cholesterol, liver support, folate, stamina 😏 . . #juicing #21dayfast #freshjuice #typhaniecooks
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4 juices I have on rotation while fasting: Pineapple-Ginger-Cucumber Juice - good for digestion, inflammation, heart health, metabolism, skin, hair Red Cabbage-Pomegranate Juice - good for gut health, stress, blood pressure, heart health, digestion Green Juice - good for nutrients, detox, inflammation, weight management, blood pressure Beet-Carrot Juice - good for skin, eyes, cholesterol, liver support, folate, stamina 😏 . . #juicing #21dayfast #freshjuice #typhaniecooks
VEGAN RASTA PASTA INGREDIENTS: 8 oz rotini chickpea pasta 2 tbsp coconut oil 1/2 onion, chopped 4 garlic cloves, minced 2 scallion stalks Leaves from a few thyme sprigs 1 tbsp dry jerk seasoning 1/3 each yellow, red, and green bell peppers 1/4 cup salted pasta water 1 13.5 oz can organic heavy coconut cream 1/2 cup vegan Parmesan 2 tbsp parsley, finely chopped INSTRUCTIONS: 1. Boil pasta according to package instructions. Reserve 1/4 to 1/2 cup pasta water when done. Strain and set pasta aside. 2. Heat coconut oil in a pan over medium heat. Sauté onion, garlic, scallion, and thyme. When fragrant, add in the jerk seasoning. Incorporate well. 3. Add the tri-color bell peppers. 4. Once the peppers begin to soften, add 1/4 cup reserved pasta water and the heavy coconut cream. Allow to simmer over medium-low heat until it starts to thicken. 5. Turn off the heat, then add the vegan Parmesan and parsley. Stir until melted and incorporated. 6. Stir in the pasta. Optional: adjust seasonings and/or add more pasta water to loosen the sauce if needed. Takes about 20 minutes total. . . #rastapasta #veganrastapasta #veganpastarecipe #veganuary #jamaicanfood #21dayfast #typhaniecooks
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VEGAN RASTA PASTA INGREDIENTS: 8 oz rotini chickpea pasta 2 tbsp coconut oil 1/2 onion, chopped 4 garlic cloves, minced 2 scallion stalks Leaves from a few thyme sprigs 1 tbsp dry jerk seasoning 1/3 each yellow, red, and green bell peppers 1/4 cup salted pasta water 1 13.5 oz can organic heavy coconut cream 1/2 cup vegan Parmesan 2 tbsp parsley, finely chopped INSTRUCTIONS: 1. Boil pasta according to package instructions. Reserve 1/4 to 1/2 cup pasta water when done. Strain and set pasta aside. 2. Heat coconut oil in a pan over medium heat. Sauté onion, garlic, scallion, and thyme. When fragrant, add in the jerk seasoning. Incorporate well. 3. Add the tri-color bell peppers. 4. Once the peppers begin to soften, add 1/4 cup reserved pasta water and the heavy coconut cream. Allow to simmer over medium-low heat until it starts to thicken. 5. Turn off the heat, then add the vegan Parmesan and parsley. Stir until melted and incorporated. 6. Stir in the pasta. Optional: adjust seasonings and/or add more pasta water to loosen the sauce if needed. Takes about 20 minutes total. . . #rastapasta #veganrastapasta #veganpastarecipe #veganuary #jamaicanfood #21dayfast #typhaniecooks
I’m fasting primarily to start my year off getting closer to God and also to detox from all the good holiday eating we’ve been doing. Any questions about my fast or ideas about what I should make, let me know in the comments! . . #21dayfast #groceryhaul #typhaniecooks
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I’m fasting primarily to start my year off getting closer to God and also to detox from all the good holiday eating we’ve been doing. Any questions about my fast or ideas about what I should make, let me know in the comments! . . #21dayfast #groceryhaul #typhaniecooks
Rich ital soup for the cold weather 🥶 Here’s what I used: Pumpkin (calabaza squash) Caribbean sweet potatoes (aka boniato) Yellow yam Yukon gold potatoes Carrots Corn Garlic Pimento Scallion Thyme Scotch bonnet peppers Pumpkin soup packet Cock soup packet Coconut milk While wheat flour Salt to taste Plenty water . . #italsoup #jamaicansoup #jamaicanfood #fasting #21dayfast #vegan #vegansoup #typhaniecooks
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Rich ital soup for the cold weather 🥶 Here’s what I used: Pumpkin (calabaza squash) Caribbean sweet potatoes (aka boniato) Yellow yam Yukon gold potatoes Carrots Corn Garlic Pimento Scallion Thyme Scotch bonnet peppers Pumpkin soup packet Cock soup packet Coconut milk While wheat flour Salt to taste Plenty water . . #italsoup #jamaicansoup #jamaicanfood #fasting #21dayfast #vegan #vegansoup #typhaniecooks

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