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#UltimateHumanPod: Podcast discussions, self-improvement, peak performance, human potential, thought-provoking, mindset, growth, wisdom, inspiration, practical strategies, fitness, productivity, interviews, insightful, community.

A 2025 study found that drinking 2-3 cups of coffee per day can lower mortality risk by nearly 30% A

A 2025 study found that drinking 2-3 cups of coffee per day can lower mortality risk by nearly 30% A

After chemotherapy, your immune system and tissues need extra support to rebuild. Give your body th

After chemotherapy, your immune system and tissues need extra support to rebuild. Give your body th

Most people drink without realizing what it’s doing to their body: ❌ Dehydrates you (blocks hydr

Most people drink without realizing what it’s doing to their body: ❌ Dehydrates you (blocks hydr

U.S. baby formulas contain corn syrup, palm oil, and synthetic preservatives—ingredients chosen fo

U.S. baby formulas contain corn syrup, palm oil, and synthetic preservatives—ingredients chosen fo

Birth control isn’t a “fix”—it’s a band-aid. PCOS, endometriosis, and infertility are expl

Birth control isn’t a “fix”—it’s a band-aid. PCOS, endometriosis, and infertility are expl

That’s when everything changed. He treated his health like a business, hired a transformation coac

That’s when everything changed. He treated his health like a business, hired a transformation coac

How many women do you know who have: ❌ Thyroid issues ❌ PCOS or Endometriosis ❌ Hormonal imbal

How many women do you know who have: ❌ Thyroid issues ❌ PCOS or Endometriosis ❌ Hormonal imbal

Seed oils are everywhere—but are they fueling inflammation, disease, and even cancer? 🥑 What to

Seed oils are everywhere—but are they fueling inflammation, disease, and even cancer? 🥑 What to

Your mitochondria are environmental sensors—they decide if you generate energy, release stress mol

Your mitochondria are environmental sensors—they decide if you generate energy, release stress mol

Anthony Lolli had tried to lose weight 9 times and failed. The moment that changed his life? Realizi

Anthony Lolli had tried to lose weight 9 times and failed. The moment that changed his life? Realizi

@laurynbosstick didn’t have a mentor, a roadmap, or connections. But instead of waiting for a hand

@laurynbosstick didn’t have a mentor, a roadmap, or connections. But instead of waiting for a hand

Most people think hydrogen water is just another health trend—but the science says otherwise. Big

Most people think hydrogen water is just another health trend—but the science says otherwise. Big

Forget complicated workouts—walking with a weighted vest can completely change your fitness. Why a

Forget complicated workouts—walking with a weighted vest can completely change your fitness. Why a

Ultra-processed foods are allowed to slap “heart healthy” claims on their labels while being LOA

Ultra-processed foods are allowed to slap “heart healthy” claims on their labels while being LOA

77% of young adults aren’t fit for military service due to poor metabolic health. We’re the rich

77% of young adults aren’t fit for military service due to poor metabolic health. We’re the rich

If you’re constantly pouring into everyone else without recharging yourself, you’re setting your

If you’re constantly pouring into everyone else without recharging yourself, you’re setting your

That’s when everything changed. He treated his health like a business, hired a transformation coac

That’s when everything changed. He treated his health like a business, hired a transformation coac

Caffeine blocks adenosine receptors (the ones that make you tired), which means more dopamine & nore

Caffeine blocks adenosine receptors (the ones that make you tired), which means more dopamine & nore

Most people drink without realizing what it’s doing to their body: ❌ Dehydrates you (blocks hydr

Most people drink without realizing what it’s doing to their body: ❌ Dehydrates you (blocks hydr

Where can you get polyphenols? Berries, dark chocolate, green tea, olives, and colorful fruits & veg

Where can you get polyphenols? Berries, dark chocolate, green tea, olives, and colorful fruits & veg

Dave Asprey explains how your mitochondria control your hunger, and why forgiveness, not fear, is th

Dave Asprey explains how your mitochondria control your hunger, and why forgiveness, not fear, is th

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