unashamed1 hashtag performance

#unashamed1 promotes self-acceptance and authenticity. It encourages individuals to embrace their true selves, share personal stories, and inspire others to overcome shame, fostering a supportive and empowering community online.

I am living proof of the healing power of dance. Even though my father tried to use it against me by often making me dance for him before he abused me, that didn’t stop me from enjoying the freedom I felt when I danced alone or with my siblings. If you want to learn more through the scientific studies of some psychologists I respect and admire, check out some of the books below. And next time you get a chance, turn on some music and let the rhythm take over. 1. “The Body Keeps the Score” by Bessel van der Kolk, MD (2014) - This book discusses the impact of trauma on the body and mind, and how movement and dance can be used for healing. 2. “Dance Movement Therapy: A Guide for Practitioners and Educators” by Christina Devereaux (2018) - This book explores the use of dance movement therapy for various populations, including survivors of trauma. 3. “Trauma-Informed Yoga and Dance” by Lisa Danylchuk and Ezra Stiles (2020) - This article discusses the benefits of trauma-informed yoga and dance for survivors of trauma. 4. “The Impact of Dance on Mental Health” by the National Alliance on Mental Illness (NAMI) - This article highlights the benefits of dance for mental health, including reduced stress and anxiety. 5. “Dance Therapy for Survivors of Trauma” by the American Dance Therapy Association (ADTA) - This article discusses the benefits of dance therapy for survivors of trauma, including improved mood and reduced symptoms of PTSD. #dancepsychology #HealingJourney #unashamed1 #healing #fyp

I am living proof of the healing power of dance. Even though my father tried to use it against me by often making me dance for him before he abused me, that didn’t stop me from enjoying the freedom I felt when I danced alone or with my siblings. If you want to learn more through the scientific studies of some psychologists I respect and admire, check out some of the books below. And next time you get a chance, turn on some music and let the rhythm take over. 1. “The Body Keeps the Score” by Bessel van der Kolk, MD (2014) - This book discusses the impact of trauma on the body and mind, and how movement and dance can be used for healing. 2. “Dance Movement Therapy: A Guide for Practitioners and Educators” by Christina Devereaux (2018) - This book explores the use of dance movement therapy for various populations, including survivors of trauma. 3. “Trauma-Informed Yoga and Dance” by Lisa Danylchuk and Ezra Stiles (2020) - This article discusses the benefits of trauma-informed yoga and dance for survivors of trauma. 4. “The Impact of Dance on Mental Health” by the National Alliance on Mental Illness (NAMI) - This article highlights the benefits of dance for mental health, including reduced stress and anxiety. 5. “Dance Therapy for Survivors of Trauma” by the American Dance Therapy Association (ADTA) - This article discusses the benefits of dance therapy for survivors of trauma, including improved mood and reduced symptoms of PTSD. #dancepsychology #HealingJourney #unashamed1 #healing #fyp

When the going gets tough, the tough gets cleaning. Being a multitasker, I was getting in some dance practice while I tidied up to clear my head. It’s counterintuitive to stress over the things we have no control over, but damn! And at that time of the month too?! Deep breath, @dyson on. Bath and meditation later. It’ll be better in the morning. Yes, I was actually dancing to "People Are Strange" by The Doors. It’s one of my faves. #dress - @forloveandlemons #HealingJourney #peoplearestrange #organizing #unashamed1 #momlife #softlife #coquetteaesthetic #coquettecore #coquette #pixiecut #twa #fypシ゚viral

When the going gets tough, the tough gets cleaning. Being a multitasker, I was getting in some dance practice while I tidied up to clear my head. It’s counterintuitive to stress over the things we have no control over, but damn! And at that time of the month too?! Deep breath, @dyson on. Bath and meditation later. It’ll be better in the morning. Yes, I was actually dancing to "People Are Strange" by The Doors. It’s one of my faves. #dress - @forloveandlemons #HealingJourney #peoplearestrange #organizing #unashamed1 #momlife #softlife #coquetteaesthetic #coquettecore #coquette #pixiecut #twa #fypシ゚viral

I was homeschooled during the eighties and let me tell you, the kids shows back then were 👩🏾‍🍳’s 😘. Idk if it was because it was the only programming my parents allowed me to watch or what, but looking back and comparing my kids experiences in public schools, shows like 321 Contact (science), Square One (math), Mr. Rodgers’ Neighborhood (social studies) Learn to Read with Famous Amos, Reading Rainbow (critical thinking and creative visualization), and Everybody Here (Society and culture) taught more in their half hour segments than most urban school board curriculums teach in a week. What are some educational shows you watched as a kid that contributed to your education? #everybodyhere #homeschooledkids #homeschooleducation #unashamed1 #HealingJourney #fyp #ticktock #everybodyherechallenge@corry2x

I was homeschooled during the eighties and let me tell you, the kids shows back then were 👩🏾‍🍳’s 😘. Idk if it was because it was the only programming my parents allowed me to watch or what, but looking back and comparing my kids experiences in public schools, shows like 321 Contact (science), Square One (math), Mr. Rodgers’ Neighborhood (social studies) Learn to Read with Famous Amos, Reading Rainbow (critical thinking and creative visualization), and Everybody Here (Society and culture) taught more in their half hour segments than most urban school board curriculums teach in a week. What are some educational shows you watched as a kid that contributed to your education? #everybodyhere #homeschooledkids #homeschooleducation #unashamed1 #HealingJourney #fyp #ticktock #everybodyherechallenge@corry2x

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