upperlower hashtag performance
#UpperLower: Bodybuilding, split routines, workout routines, muscle groups, strength training, fitness journey, transformation, leg day, chest day, back day, arm day, physique, gym life, fitness tips, exercise.
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went a lil silent making sure this worked, i’d recommend 3S 4B 3D for the average person tho @Brea
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for all the confused mfers after my last post 😭🙏🏼 @dietai.app code JEFF15 #gym #powerliftin
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What drinking for a week does to you #esoteric#beutifulboy#slideshow#dorianyates#geeked#fyp#upperlow
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moved 3° squat to day 3 because my hips feel like dog water post primary @dietai.app code JEFF15 #g
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took way too long to only jump 10 lbs (285 at 141 or 142 i think) #gym #fitness #physique #upperlowe
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