Kyra

veganfitgirl hashtag performance

#veganfitgirl showcases an inspiring lifestyle blend of plant-based nutrition, fitness routines, healthy recipes, wellness tips, body positivity, community support, workout motivation, eco-friendly choices, and empowering personal journeys for women.
Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans#loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss#weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation#mombody #mealpreplife#healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan
499.0
Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans#loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss#weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation#mombody #mealpreplife#healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan
This has to be the silliest comment that I unfortunately still get asked🙃 . It’s so difficult being vegan trying to hit my protein goals…haha yeah right!!💚💚 . Double tap if you agree . #veganhumor #veganmeals #veganproteins #plantbasedproteins #plantbasedmeals #vegandietitan #veganweightlossjourney #plantbasedweightlossjourney #veganfitgirl #veganmiami #vegandinner #whatveganseats #plantbasedmeals #veganrecipes #plantbasedrecipes
406.0
This has to be the silliest comment that I unfortunately still get asked🙃 . It’s so difficult being vegan trying to hit my protein goals…haha yeah right!!💚💚 . Double tap if you agree . #veganhumor #veganmeals #veganproteins #plantbasedproteins #plantbasedmeals #vegandietitan #veganweightlossjourney #plantbasedweightlossjourney #veganfitgirl #veganmiami #vegandinner #whatveganseats #plantbasedmeals #veganrecipes #plantbasedrecipes
How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart.
2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats
399.0
How to LEVEL up your overnight oats for hours of satisfaction🙌🏼 . I ❤️oatmeal because: 1️⃣Heart Health: It helps lower bad cholesterol, supporting a healthy heart.
2️⃣Gut-Friendly: Packed with fiber to aid digestion and promote healthy bacteria flora 3️⃣Cuts Cravings. Keeps you full for hours, reduces cravings aka help with weight loss goals (when you make oats like⬇️) . To keep you satiated for hours LEVEL UP your oats💁🏻‍♀️ ✅Add a protein source like textured vegetable protein (will rehydrate), Greek vegan yogurt, protein powder or a side of JustEgg or tofu scramble ✅Add a healthy fat source like hemp seeds, nut butter or walnuts ✅Add volume by adding fruit like frozen berries, cut up apples or banana . I used 1/2c old fashioned oatmeal, 1/2 c TVP @bobsredmill, berries, 2 tbsp hemp seeds, 2 tbsp maple, cashew milk= 35gr protein . Eating a balanced meal combo is essential! THIS will stabilize your blood sugar, rev up your metabolism and burn fat efficiently . Think ✨Protein + carb (bonus if it has fiber) + volume + fat = filling and satisfying meal. . If you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method. In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident AND scratch “lose weight” off your to-do list once and for all! . DM me the word “OATS” and I’ll send you a link to see if we are a fit. Next rounds starts January 20th✨ #veganmealplans #veganmealplanner #veganproteins #veganweightloss #veganbreakfast #plantbasedbreakfast #veganfitgirl #plantbasedweightloss #loseweịght #bloodsugarbalance #sustainableweightloss #nutritiontip #carb #weightloss #veganfatloss #oatmeal #veganweightlossjourney #plantbasedweightlossjourney #fiber #oats
All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros
❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn!
❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes)
✅Building meals with ease and flexibility
✅Stopping self-sabotage because a few setbacks don’t derail progress
✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle 
✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve#thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood#wellnesssimplified #loseweightforgood#loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl
251.0
All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros
❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn!
❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes)
✅Building meals with ease and flexibility
✅Stopping self-sabotage because a few setbacks don’t derail progress
✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle 
✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve#thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood#wellnesssimplified #loseweightforgood#loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

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