Here’s what I take in a day and why! 🩺 These supplements support my overall health and wellness, especially during menopause. Here’s the breakdown: 1️⃣ Omega-3, Vitamin D & Vitamin K Combo: This trio supports heart, brain, and bone health while boosting immunity. 2️⃣ Magnesium L-Threonate (at night): Helps me wind down, sleep better, and supports brain function. 3️⃣ Probiotic: Keeps my gut healthy, which impacts everything from digestion to immunity. 4️⃣ Creatine: Essential for muscle strength, recovery, and energy—especially as we age. 5️⃣ Fiber: Helps with digestion and supports overall gut health. 6️⃣ Skin & Bone Collagen: Keeps my skin glowing, strengthens joints, and supports healthy bones. The supplements I’ve created are linked in my bio—they’re high-quality, tested, and designed to meet your nutritional needs during menopause. I’m not sponsored by the other brands I take; this is simply what works for me!
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