even my clients who come to me taking magnesium, k2, + D are still so deficient in mag and very deficient in potassium causing insomnia, fatigue, acne, bloating, hair loss, brittle nails, PPD, anxiety, dissociation, and the list goes on and on. not to mention that they still never see improvements in their D levels on blood work until they spend time on mineral balancing first.
#vitamind #vitaminddeficiency #magnesium #minerals #unpopularopinion