Kyra

voicesofcrps hashtag performance

#VoicesOfCRPS highlights the experiences and stories of those living with Complex Regional Pain Syndrome. It fosters community, awareness, support, empowerment, education, resilience, advocacy, and hope for individuals facing chronic pain challenges.
Gaming before bedtime can significantly disrupt circadian rhythms through exposure to blue light and intense mental stimulation. The bright screens suppress melatonin production while competitive or exciting gameplay triggers the release of cortisol and adrenaline, making it difficult for the body to naturally transition into its sleep cycle. This disruption is particularly problematic during the critical two-hour window before sleep when the body should be naturally winding down. For individuals with nervous system dysfunction, gaming’s impact is often magnified due to their already sensitized stress response system. The combination of visual stimulation, rapid decision-making, and emotional engagement can keep their sympathetic nervous system activated well beyond the gaming session. This prolonged state of arousal makes it especially challenging to engage the parasympathetic nervous system’s rest-and-digest response, potentially leading to sleep onset insomnia and reduced sleep quality. The cumulative effect creates a challenging cycle where disrupted sleep patterns further sensitize the nervous system, making it increasingly difficult to regulate stress responses. Late-night gaming sessions can establish a pattern where the body becomes conditioned to maintain high alertness during natural sleep hours, potentially exacerbating existing nervous system dysregulation and creating a feedback loop of poor sleep and heightened stress responses. #gaming #chronicillness #circadianrhythm #nervoussystem #screentime #bluescreen #parasympathetic #sympatheticnervoussystem #flexiblenervoussystem #firetribe #firetribeofficial #firetribecommunity #healing #HealingJourney #voicesofcrps #firetribevibes
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Gaming before bedtime can significantly disrupt circadian rhythms through exposure to blue light and intense mental stimulation. The bright screens suppress melatonin production while competitive or exciting gameplay triggers the release of cortisol and adrenaline, making it difficult for the body to naturally transition into its sleep cycle. This disruption is particularly problematic during the critical two-hour window before sleep when the body should be naturally winding down. For individuals with nervous system dysfunction, gaming’s impact is often magnified due to their already sensitized stress response system. The combination of visual stimulation, rapid decision-making, and emotional engagement can keep their sympathetic nervous system activated well beyond the gaming session. This prolonged state of arousal makes it especially challenging to engage the parasympathetic nervous system’s rest-and-digest response, potentially leading to sleep onset insomnia and reduced sleep quality. The cumulative effect creates a challenging cycle where disrupted sleep patterns further sensitize the nervous system, making it increasingly difficult to regulate stress responses. Late-night gaming sessions can establish a pattern where the body becomes conditioned to maintain high alertness during natural sleep hours, potentially exacerbating existing nervous system dysregulation and creating a feedback loop of poor sleep and heightened stress responses. #gaming #chronicillness #circadianrhythm #nervoussystem #screentime #bluescreen #parasympathetic #sympatheticnervoussystem #flexiblenervoussystem #firetribe #firetribeofficial #firetribecommunity #healing #HealingJourney #voicesofcrps #firetribevibes

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