Kyra

vsgmealideas hashtag performance

#vsgmealideas showcases creative, nutritious meals tailored for those post-bariatric surgery. It features colorful recipes, portion control, healthy ingredients, satisfying flavors, meal prep tips, and community support for a successful journey.
Take Notes 📕, screenshot, and then do whatever you need to do in order to save and share this recipe because this one is easily in my TOP 5 favorite Meal Prep meals! Y’all this crustless Supreme pizza in a bowl is super easy to make and it's one you won't get tired of because there's so many different ways to use different ingredients for different flavors every time 🤤 Here’s the ingredients and directions that I used to make 4 bowls total, but as always feel free to adjust and change the ingredients to your own liking: ♦️ 1 pound lean ground chicken ♦️ 1/2 cup of Pizza sauce in each ♦️ 1-2 cups shredded mozzarella ♦️ Turkey Pepperoni ♦️ 1/2 cup of mushroom halves ♦️ 1 green bell pepper chopped ♦️ 1/2 onion chopped ♦️ Black olives (optional) ♦️ Top with more cheese and Italian seasoning Directions: Add the ingredients in order of this video into a glass meal prep container or bowl. (Let me know if you want me to send you the link to the ones I use.) Then cook in the oven at 400 degrees for 10-12 minutes. That’s it that’s all! If this is a recipe that you plan to try, do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. Also tag me once you make it to let me know what you think. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #mealprephacks #recipeideas #EasyRecipes #easymeal #pizza #pizzainabowl #lunchideas #DinnerIdeas #highprotein #bariatricsleeve #wls #vsg #vsgmealideas #vsgcommunity #dadlife #momlife #weightloss
556.0
Take Notes 📕, screenshot, and then do whatever you need to do in order to save and share this recipe because this one is easily in my TOP 5 favorite Meal Prep meals! Y’all this crustless Supreme pizza in a bowl is super easy to make and it's one you won't get tired of because there's so many different ways to use different ingredients for different flavors every time 🤤 Here’s the ingredients and directions that I used to make 4 bowls total, but as always feel free to adjust and change the ingredients to your own liking: ♦️ 1 pound lean ground chicken ♦️ 1/2 cup of Pizza sauce in each ♦️ 1-2 cups shredded mozzarella ♦️ Turkey Pepperoni ♦️ 1/2 cup of mushroom halves ♦️ 1 green bell pepper chopped ♦️ 1/2 onion chopped ♦️ Black olives (optional) ♦️ Top with more cheese and Italian seasoning Directions: Add the ingredients in order of this video into a glass meal prep container or bowl. (Let me know if you want me to send you the link to the ones I use.) Then cook in the oven at 400 degrees for 10-12 minutes. That’s it that’s all! If this is a recipe that you plan to try, do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. Also tag me once you make it to let me know what you think. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #mealprephacks #recipeideas #EasyRecipes #easymeal #pizza #pizzainabowl #lunchideas #DinnerIdeas #highprotein #bariatricsleeve #wls #vsg #vsgmealideas #vsgcommunity #dadlife #momlife #weightloss
Is this a salad you could rock with? If so, take notes 📕, screenshot, and then do whatever you need to do in order to save and share this recipe because it's so good! This Italian sub in a bowl recipe is super easy to make and it’s one that you can customize however you like! Here’s the ingredients and directions that I used, but as always feel free to adjust and change the ingredients to your own liking: ♦️ 1 bag of shredded iceberg lettuce ♦️ Roast beef deli meat ♦️ Rotisserie chicken deli meat ♦️ Turkey Pepperoni ♦️ Mozzarella cheese ♦️ Chopped red onions ♦️ Banana peppers ♦️ Cherry tomatoes ♦️ Italian dressing ♦️ Top with Italian seasoning Directions: Add the ingredients in order of this video into a glass meal prep container or bowl. (Let me know if you want me to send you the link to the ones I use.) That’s it that’s all! If this is a recipe that you plan to try, do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. Also tag me once you make it to let me know what you think. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #mealprephacks #recipeideas #EasyRecipes #easymeal #sub #salad #subinatub #subsalad #lunchideas #DinnerIdeas #highprotein #bariatricsleeve #wls #vsg #vsgmealideas #vsgcommunity #dadlife #momlife #weightloss
435.0
Is this a salad you could rock with? If so, take notes 📕, screenshot, and then do whatever you need to do in order to save and share this recipe because it's so good! This Italian sub in a bowl recipe is super easy to make and it’s one that you can customize however you like! Here’s the ingredients and directions that I used, but as always feel free to adjust and change the ingredients to your own liking: ♦️ 1 bag of shredded iceberg lettuce ♦️ Roast beef deli meat ♦️ Rotisserie chicken deli meat ♦️ Turkey Pepperoni ♦️ Mozzarella cheese ♦️ Chopped red onions ♦️ Banana peppers ♦️ Cherry tomatoes ♦️ Italian dressing ♦️ Top with Italian seasoning Directions: Add the ingredients in order of this video into a glass meal prep container or bowl. (Let me know if you want me to send you the link to the ones I use.) That’s it that’s all! If this is a recipe that you plan to try, do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. Also tag me once you make it to let me know what you think. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #mealprephacks #recipeideas #EasyRecipes #easymeal #sub #salad #subinatub #subsalad #lunchideas #DinnerIdeas #highprotein #bariatricsleeve #wls #vsg #vsgmealideas #vsgcommunity #dadlife #momlife #weightloss

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