Kyra

walkingexercise hashtag performance

#WalkingExercise encourages physical activity, promotes health, boosts mood, enhances fitness, fosters community, shares tips, inspires challenges, showcases routines, motivates participants, tracks progress, and celebrates achievements through engaging content.
လမ်းလျှောက်ရအောင် #walkingexercise #yoga #ကျန်းမာရေး
11.5k
လမ်းလျှောက်ရအောင် #walkingexercise #yoga #ကျန်းမာရေး
Feel more balanced walking 👏🏼 Oftentimes limping, pain and even tightness when walking can be caused by a lack of balance- meaning your muscles have to work extra hard to keep you upright and tend to be inefficient 🤦🏽‍♀️ Improving balance can make a world of difference to your walking 🙌🏼 Here are two of my favorites because they also incorporate moving in different directions to wake up the muscles especially in the hips 👀 Try to tap as LIGHT as you can. You can make it easier by adding upper body support or putting more weight through the foot you are stepping with 🦵🏽⚠️ Repetitions are just suggestions and can be modified as needed. IMPORTANT: make sure you stay in control. If you are losing control modify as needed ‼️ If you want more balance tips and tricks to help with walking, take our free 3 day walking workout challenge. You’ll get 3 follow along workouts with me that can be done at home- perfect for when it’s cold outside! ✅ #balance #balanceexercise #balanced #walking #walkingexercise #physicaltherapist #physicaltherapy #balancetraining Not medical advice. Try at your own risk
6.1k
Feel more balanced walking 👏🏼 Oftentimes limping, pain and even tightness when walking can be caused by a lack of balance- meaning your muscles have to work extra hard to keep you upright and tend to be inefficient 🤦🏽‍♀️ Improving balance can make a world of difference to your walking 🙌🏼 Here are two of my favorites because they also incorporate moving in different directions to wake up the muscles especially in the hips 👀 Try to tap as LIGHT as you can. You can make it easier by adding upper body support or putting more weight through the foot you are stepping with 🦵🏽⚠️ Repetitions are just suggestions and can be modified as needed. IMPORTANT: make sure you stay in control. If you are losing control modify as needed ‼️ If you want more balance tips and tricks to help with walking, take our free 3 day walking workout challenge. You’ll get 3 follow along workouts with me that can be done at home- perfect for when it’s cold outside! ✅ #balance #balanceexercise #balanced #walking #walkingexercise #physicaltherapist #physicaltherapy #balancetraining Not medical advice. Try at your own risk
S/o to my friend @Kimberly Waddy b/c she really inspired me to start walking again! It’s the perfect exercise to use with my @sweetsweat waistband #gifted 💦💛 #walkingchallenge #walkingexercise #dogsoftiktok #walkingdog #womenshealth
1.8k
S/o to my friend @Kimberly Waddy b/c she really inspired me to start walking again! It’s the perfect exercise to use with my @sweetsweat waistband #gifted 💦💛 #walkingchallenge #walkingexercise #dogsoftiktok #walkingdog #womenshealth

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