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my walking pad and this reminder save me every time! no room for excuses when you’re doing it for future you 🙏🏼 #walking #walkingchallenge #walkingforfatloss #weightlossjourneys #FitTok #fitnessroutine #creatorsearchinsights

my walking pad and this reminder save me every time! no room for excuses when you’re doing it for future you 🙏🏼 #walking #walkingchallenge #walkingforfatloss #weightlossjourneys #FitTok #fitnessroutine #creatorsearchinsights

These pep talks help me get through the days I don’t want to get outside for my workout. Let’s go!!!! Summer bodies are made in the winter queens ✨✨✨❄️ #fyp #fitnessmotivation #weightlossmotivation #walking10kaday #walkingpad #walkingforfatloss #weightloss #weightlossjouney #motherhood #postpartumbody

These pep talks help me get through the days I don’t want to get outside for my workout. Let’s go!!!! Summer bodies are made in the winter queens ✨✨✨❄️ #fyp #fitnessmotivation #weightlossmotivation #walking10kaday #walkingpad #walkingforfatloss #weightloss #weightlossjouney #motherhood #postpartumbody

walked 10,000 steps in 71 minutes today and did 30 min of abs/core pilates ✅ month 2!! #walking #walkingchallenge #walkingforfatloss #weightlossjourneys #FitTok #fitnessroutine #creatorsearchinsights

walked 10,000 steps in 71 minutes today and did 30 min of abs/core pilates ✅ month 2!! #walking #walkingchallenge #walkingforfatloss #weightlossjourneys #FitTok #fitnessroutine #creatorsearchinsights

How to get 10K steps in 6 hours... even with a 90-minute car ride and a 60-minute flight! Walking is one of the ways l've maintained my 80-pound weight loss for over 17 years-and it's been key for fat loss in perimenopause and tackling that menopause belly fat. Whether it's vacation or real life, I stay consistent because small habits add up. I also make sure to prioritize protein when traveling—because it helps with blood sugar balance, curbs cravings, and is essential for building muscle after 45. 🍳But airport egg salad? Hard no for me! What's your go-to high-protein grab-and-go meal when you travel? Because at the end of the day, real midlife weight loss isn't about extremes-it's about habits that support healthy aging, hormonal balance, and feeling strong for life. L & Sustainable fat loss isn't about doing everything perfectly —it's about doing the basics, like walking and prioritizing protein, consistently. And that's how l've kept the weight off for 17+ years—no extreme diets required!! ##travelsteps##80poundsdown##fatlosstips##proteinfirst##healthytravel##walkingforfatloss

How to get 10K steps in 6 hours... even with a 90-minute car ride and a 60-minute flight! Walking is one of the ways l've maintained my 80-pound weight loss for over 17 years-and it's been key for fat loss in perimenopause and tackling that menopause belly fat. Whether it's vacation or real life, I stay consistent because small habits add up. I also make sure to prioritize protein when traveling—because it helps with blood sugar balance, curbs cravings, and is essential for building muscle after 45. 🍳But airport egg salad? Hard no for me! What's your go-to high-protein grab-and-go meal when you travel? Because at the end of the day, real midlife weight loss isn't about extremes-it's about habits that support healthy aging, hormonal balance, and feeling strong for life. L & Sustainable fat loss isn't about doing everything perfectly —it's about doing the basics, like walking and prioritizing protein, consistently. And that's how l've kept the weight off for 17+ years—no extreme diets required!! ##travelsteps##80poundsdown##fatlosstips##proteinfirst##healthytravel##walkingforfatloss

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