walkingtips hashtag performance
#WalkingTips offers valuable advice for enhancing your walking experience. Tips include proper posture, footwear choice, pacing, safety measures, route selection, stretching techniques, and motivation to encourage daily walking habits.
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How to stop pain when walking ππΌ One trick that I remind myself of all the time is to take smaller and quicker steps β©οΈ You might be surprised at how different it feels βπ½ Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse β Instead, shorter and quicker steps can increase pace and speed without more stress β
β οΈ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling β οΈ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search βDr Alyssa Kuhnβ on YouTube to find it π See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.
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π«Άπ» @Joovy @Kong Dog #walkwithme #walkingtips
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