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#WalkingTips shares advice on improving walking technique, posture, and safety. It covers fitness routines, outdoor exploration, and promoting health benefits, encouraging viewers to enjoy walking as a meaningful activity.
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How to stop pain when walking 🙌🏼 One trick that I remind myself of all the time is to take smaller and quicker steps ⏩️ You might be surprised at how different it feels ☝🏽 Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse ❌ Instead, shorter and quicker steps can increase pace and speed without more stress ✅ ⚠️ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling ⚠️ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search “Dr Alyssa Kuhn” on YouTube to find it 🎊 See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.
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Cross-body walking = smarter brain, stronger core, better coordination. A fun way to level up your walk! #WalkingTips #FitnessHacks #WellnessJourney #WalkingForHealth #HealthyHabits #WalkingChallenge #WomenOver40 #StayActive #BrainHealth #WalkingJourney
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Turn your walk into a core workout with one simple adjustment. Abs and posture on point! #WalkingTips #CoreWorkout #WalkingForHealth
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