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📣How to fix your plate! 📌You want to fill more than half of your plate with non-starchy vegetables. Make sure to include a rainbow of colors to get all the nutrients . 💥 If you eat animal protein, 4 - 6 oz of grass-fed meat or pasture raised poultry is ideal. 💥wild caught salmon, mackerel, anchovies, sardines, and herring are high in omega 3s and tend to be lower in mercury. 📌Make sure you eat the right fats! We need the omega 3s from nuts & seeds (raw is best), saturated fats from coconut oil & coconut butter, whole eggs, sustainably raised or grass-fed meats, grass-fed butter and ghee. Don’t forget monounsaturated fats from olive oil & avocados 💥The best legume options are lentils & peas. Soaking and pressure cooking can reduce the effects of lectins and phytates from legumes. from legumes. ⚠️What to avoid: gluten, dairy, (mainly from cows), refined sugars and seed oils. Eat fruit in moderation. Some low-glycemic options are berries, nectarines, pears and kiwis 🥝 What’s your favorite go-to healthy meal? 🤔 Link in bio to sign up for our coaching services or copy:👉🏻https://wellnesswithcaramia.com #cleaneatingtips #weighlossinprogress #weightlossproblems #holisticnutritionhealthcoach #holisticnutritioncoachimg #holisticnutrition #eatclean #foodismedicine #wholefoods

📣How to fix your plate! 📌You want to fill more than half of your plate with non-starchy vegetables. Make sure to include a rainbow of colors to get all the nutrients . 💥 If you eat animal protein, 4 - 6 oz of grass-fed meat or pasture raised poultry is ideal. 💥wild caught salmon, mackerel, anchovies, sardines, and herring are high in omega 3s and tend to be lower in mercury. 📌Make sure you eat the right fats! We need the omega 3s from nuts & seeds (raw is best), saturated fats from coconut oil & coconut butter, whole eggs, sustainably raised or grass-fed meats, grass-fed butter and ghee. Don’t forget monounsaturated fats from olive oil & avocados 💥The best legume options are lentils & peas. Soaking and pressure cooking can reduce the effects of lectins and phytates from legumes. from legumes. ⚠️What to avoid: gluten, dairy, (mainly from cows), refined sugars and seed oils. Eat fruit in moderation. Some low-glycemic options are berries, nectarines, pears and kiwis 🥝 What’s your favorite go-to healthy meal? 🤔 Link in bio to sign up for our coaching services or copy:👉🏻https://wellnesswithcaramia.com #cleaneatingtips #weighlossinprogress #weightlossproblems #holisticnutritionhealthcoach #holisticnutritioncoachimg #holisticnutrition #eatclean #foodismedicine #wholefoods

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