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#weightlossafter30 showcases inspiring journeys, tips, healthy recipes, exercise routines, motivational success stories, community support, body positivity, self-discipline, lifestyle changes, age empowerment, wellness, goal setting, and transformative experiences for over-30 individuals.
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After struggling for the last few years with symptoms that seemed out of the blue for me like overwhelming anxiousness, sadness that made me exhausted, bloating and stomach pains, severe heartburn, unexplained weight gain, and intense feelings of stress - I knew I needed to dive deeper into what was causing all of these issues. After lots of visits with docs, bloodwork and scouring the interwebs for people with similar experiences it wasn’t hard to see that my gut health was in need of serious attention and my cortisol levels were through the roof. I decided to research ingredients and try different supplements that may be be able to help - and so grateful this was one of the things that came across my feed because it has absolutely changed the game for me! I’m down 15 lbs, which of course has been amazing after gaining steadily over the last few years, but that’s NOT the best part! I feel in control of my emotions. I’m no longer anxious, sad, or stressed - even tho there’s been no lack of stressful things occurring in my life. It feels like actual weight has lifted from my shoulders. (Not just from my midsection 😆) My tummy is FLAT and doesn’t hurt when I eat, and I have to tell you - the food freedom that comes with that is nothing to shake a stick at y’all! If you want to hear exactly what I’m using, make sure you’re following me @mandyleighmitchell Then drop a ❤️ and I’ll share more about the holistic tools I’ve been using! I can’t believe it took me so long to realize the power that comes with utilizing the right supplements to help support healthy cortisol levels! #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #WeightLossAfter40 #highcortisolsigns #cortisolcontrol #glp1 #guthealthmatters #cortisolimbalance
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Are you ready to lose 10 pounds in the first 6 weeks and kick off the year by crushing your weight loss goals? First follow me if you’re serious about taking control of your health and wellness in 2025 🫶🏼 Have you ever felt like no matter what you do, the scale just won’t budge? You’re eating right, working out, but those pounds refuse to move. So frustrating, right? 😩 Here’s the thing: as we hit our 30s, 40s, and beyond, our bodies shift. Hormones change, stress increases, and cortisol (our stress hormone) can wreak havoc on our metabolism, energy, and overall well-being. But don’t stress—this is exactly what helped me lose 8 pounds in just 6 weeks! Let me share my system: 1. Prioritize Sleep: Quality sleep is a game-changer for hormones and weight loss. Aim for 7–9 hours a night. 😴 2. Eat a Balanced Diet: Think whole foods, plenty of veggies, healthy fats, and lots of protein. 🍎🥦 3. Stay Active: Mix in walking, yoga, and strength training for a well-rounded routine. 🧘♀️🏋️♀️ 4. Manage Stress: Find time for mindfulness, meditation, or any activity that helps you relax. 🧘♀️✨ 5. Hydrate: Drink plenty of water to keep your metabolism in check. 💧 6. Supplement Smartly: Supplements aren’t mandatory, but they can make a big difference in reaching your goals faster! And here’s where the Hormone Balance System comes in! 🌟 This system supports healthy cortisol levels, boosts energy, and helps balance hormones—all critical for sustainable weight loss. With these steps, balancing your hormones becomes so much easier, and you’ll finally see progress! Follow me and drop a ❤️ to hear more about how I made this happen and how you can, too! #Cortisol #HormoneHealth #HolisticHealing #WeightLossJourney #CortisolSupport #HealthyLiving #ThatGirlTips #hormoneBalance #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #glp1forweightloss #healthyhabits #newyearnewme
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When you realize your puffy face & weight gain was from unbalanced hormone levels. Now you have a jawline again, a slimmer body, wake up rested, fall asleep easily, don’t feel hungry all the time, and don’t crave all the sugar and salt! You’ve balanced your hormones with a simple daily routine, lost 18 pounds since adding this and truly feel amazing! FOLLOW + and Drop CURB #GLP #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #menopause #pcosweightloss #insulinresistance #DidYouKnow
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Woke up feeling like a Bad Bishhh! I missed that feeling so damn much! I’m not where I want to be YET , but I’m a step closer thanks to these natural peptides! #weightlossmotivation #weightlosscheck #girlsgirl #curvyedition #thicklatina #thicktok #mexicana #weightlossaftermiscarriage #weightlossafter30 #fyp #latinablogger
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