weightlossmaintenance hashtag performance

SAVE my chicken pesto wrap recipe for a high protein lunch option! 🍴 What you’ll need: 1 chicken breast diced Handful of spinach 1 tablespoon plain Greek yogurt 1 tsp basil pesto 1 tsp sundried tomato pesto A little bit of shredded mozzarella cheese Any wrap of your choice (I’m using flour) Sauté your spinach in a little bit of avocado oil, mix together the ingredients, put it in the wrap, and air fry at 400 for 5 mins! Quick, simple, and delish!!! 😋 Lmk if you try this 🫶🏼 #whatieatforlunch #weightlossmaintenance #easylunchideas #proteinmeals #freshingredients #foodblogger #healthyfood #weightlossrecipes #highprotein #weightlossinspiration #whatieatinaday #whatieat #whatiateinaday #weightlosstips #cookingasmr #asmrsounds #fyp #snow #school

DID YOU KNOW: Eating a bigger lunch and smaller dinner can help with the following: Better energy levels: By fueling up at lunch, you have sustained energy throughout the day for work or activities, while a smaller dinner allows for easier digestion before bedtime. Potential weight management: Research suggests that eating most calories earlier in the day can aid in weight loss, as your body has more time to burn them off before resting. Improved metabolism: Studies indicate that our metabolism tends to slow down later in the day, so a large dinner may be less efficiently processed. #weightlossprogress #weightlossmaintenance #management #fyp #fyppppppppppppppppppppppp #foryou #foryourpage #xyzbca #creatorsearchinsights

What do you do with your leftover rice? Here is a quick recipe from Body Shrink Wellness. -Fried Rice Join our virtual or in-person Nutritional Program. FREE Consultation until Jan 1st #HolidayWellness #Nutrition #WeightLoss #WeightLossMaintenance #Food #Foodie #FoodPorn #FoodReview #CookWithMe #Cooking #Recipe #RiceBowl #FriedRice #HomeCook #BodyShrinkLLC #HealthyFood #MealPrep #MealPrepIdeas #Meals #BalancedMeals

65lbs down what I eat in a day! 🥣🥪🦪🍍 #realisticwhatieatinaday #realisticmeals #weightloss #weightlossmaintenance #weightlosstransformation #weightlossmeals #whatieatinaday #balancedmeals #balancedlifestyle #2025 #newyear

Here’s the scoop 👇🏻 I followed WW from early 2019 to summer 2020, lost 100 pounds in a little over a year, and have been maintaining ever since! 🎉 A little over 2 years ago, I transitioned from WW to calorie counting/macros for more flexibility, and over a year ago, I launched my app Chef Allie+, which I’ve been following since! 💻 Lately, I’ve been on an animal-based whole food journey after doing research to help manage my autoimmune disease. 🙌🏻 Since starting this plan over a month ago: ✨ Inflammation = almost nonexistent ✨ Skin = glowing ✨ Energy = sky-high ✨ Cravings = gone ✨ Overall = feeling fantastic My flexible animal-based whole food eating focuses on nutrient-dense, simple ingredients like: *These are the foods I’m eating* 🥩 Meat (beef,bacon,chicken) 🍤 Seafood (salmon,tuna,cod,shrimp) 🥚 Eggs 🥛 Dairy (whole milk, heavy cream, grass-fed/raw cheese,🧈 grass-fed butter/ghee, Greek yogurt (full fat/plain), organic half & half) 🥓 Animal fats (beef tallow, bacon fat) 🥑 Fruits (Berries, Squash, avocado,cucumbers, pickles, zucchini & bananas) 🍠Sweet potatoes 🍠 🍯 Sweetener ( Raw honey & organic maple 🍁 syrup) 🥤Drinks ( Water, coffee, tea, electrolytes) Remember, this is my journey, not medical advice—but if you’re curious, feel free to explore and see if it works for you! ❤️ Got questions? Drop them in the comments, and let me know how you’re feeling about this approach! 💬 #weightlossjourney #animalbaseddiet #healthyliving #weightlossmaintenance #autoimmunehealing #wholefooddiet #beforeandafterweightloss

Weight Loss? Maintain It! Pro Tips Inside! Learn how to maintain your weight loss and keep the pounds off for good! This video reveals the secrets to sustainable weight management, focusing on calorie awareness, protein intake, whole foods, and regular exercise. Achieve long-term success and build a healthy lifestyle. #weightlossmaintenance #sustainableweightloss #healthylifestyle #weightlossjourney #fitnesstips #healthyeating #caloriedeficit #nutrition #weightlosssecrets #longtermweightloss

What would you add to the "in control & out of control" lists? . . #weightlossmindset #weightlossmotivation #weightlosscommunity #weightlosstransformation #gastricsleeve #vsg #100lbsdown #foodaddiction #wls #bariatricjourney #fitnessjourney #fitmoms #toddlermoms #realandraw #weightlossmaintenance #igfitness #garmin #leadbyexample #concord #nh #grabthebullbythehorns #healthylifestyle

4 months after starting her health journey with Dherbs, Onyika can now tie her shoes properly and has improved her mobility greatly. #weightlossmaintenance #transformationtuesday #dherbs #fullbodycleanse #healthyhabits #weightlossjourney #weightlossmotivation

In 60 days Latryce lost 27 LBS.* She did two 20-day Full Body Cleanses and a 20-Day Weight Release Cleanse. She ate raw vegan for 40 days, and vegan the last 20 days.✨ The Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.** The Weight Release Cleanse may help your body cleanse itself of waste and excess, and helps prepare you for gradual weight loss.** 🔗 Comment 180 to learn more about the 180º Challenge. - *This transformation is part of the Dherbs #180Challenge - - ✨ Results are not typical / Results may vary. Weight release is achieved through a combination of diet change and routine exercise. - - ** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. — — #weightlossmaintenance #transformationtuesday #rawvegan #dherbs #fullbodycleanse #weightlos #gymmotivation #weightrelease #healthyhabits #menshealth #holisticweightloss #holistichealth

Grow through what you go through - by being able to sit with discomfort better his my game changer. . . . #weightlossmindset #weightlossmotivation #weightlosscommunity #weightlosstransformation #gastricsleeve #vsg #100lbsdown #foodaddiction #wls #bariatricjourney #fitnessjourney #fitmoms #toddlermoms #realandraw #weightlossmaintenance #igfitness #garmin #leadbyexample #concord #nh #grabthebullbythehorns #healthylifestyle

In 60 days Pamela lost 23.8 lbs.* She did two 20-day Full Body Cleanses and a 20-Day Weight Release Cleanse. She ate raw vegan for 40 days, and vegan the last 20 days.✨ The Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.** The Weight Release Cleanse may help your body cleanse itself of waste and excess, and helps prepare you for gradual weight loss.** dherbs.com - *This transformation is part of the Dherbs #180Challenge - - ✨ Results are not typical / Results may vary. Weight release is achieved through a combination of diet change and routine exercise. - - ** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. — — #weightlossmaintenance #transformationtuesday #rawvegan #dherbs #fullbodycleanse #weightlos #gymmotivation #weightrelease #healthyhabits #menshealth #holisticweightloss #holistichealth