weightlossrecipes hashtag performance

Baked Chicken for Weight Loss 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com Ingredients: -Chicken legs -Kerrygold garlic & herb butter -1 White onion -1 Bell pepper -Better than Bouillon: Roasted Chicken Base -Olive oil -Seasonings: McCormick Roasted Garlic & Herb, Salt Free Onion & Herb, Garlic Powder, Paprika, Salt & pepper. Oven Instructions: -Preheat the oven to 375°F (190°C). -Cover the chicken in foil, cook for 1 hour without disturbing. -After 1 hour remove the chicken from the oven and take off the foil. -Move the onions and bell peppers between the chicken legs. -Increase the oven temperature to 400°F -Place the chicken back into the oven, uncovered, and cook for an additional 20–30 minutes. ( Cooking time may vary depending on the thickness of the chicken ) -When the chicken is done, remove it from the oven. -Baste the chicken with juices. -Turn the broiler to high and place the chicken back in the oven for about 5 minutes to crisp up the skin. -Remove the chicken from the oven. Note: Avoid overloading the chicken with Better Than Bouillon mixture; the chicken will create its own juices. #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Follow on IG gensgym. Chia seed pudding that helped me lose 50lbs! #weightloss #chiaseeds #weightlossrecipes #healthyrecipes #healthybreakfast #breakfast #mealprep #healthymealprep #weightlossprogress #weightlossmotivation #weightlossjouney #womenshealth #pcos #hormoneimbalance

the best 🥕🥬🍗 #weightlossdiet #highprotein #protein #greekyogurt #healthyrecipes #weightlossrecipes #pcosdiet #weightlossgoals #healthysnacks

Gets the job done and we never get sick of it #HealthyMealPrep #WeightLossRecipes #QuickDinners #EasyHealthyMeals #GroundTurkeyRecipe #FitnessFood #MealPrepMadeEasy #LowCarbMeals #SimpleCooking

Mini garlic parm chicken meatloaves ⬇️ Makes 4 servings! Ingredients: 1 pound ground chicken. 1/2 cup parm cheese. 1/2 cup breadcrumbs. 1/4 cup chopped parsley. 3 minced garlic cloves. 1 egg. 1 tsp dried oregano. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 cup milk. 1 tbsp olive oil. 1/4 cup lite shredded mozz cheese. For serving: 1/2 cup cooked white rice and 1 cup steam green beans Method: 1. Preheat the oven to 375F. 2. In a large bowl, mix together ground chicken, Parmesan cheese, breadcrumbs, parsley, minced garlic, milk, egg, dried oregano, and a little salt, and pepper. 3. Shape into your mini loaves and set in a sprayed casserole dish. 4. Drizzle your oil on top and bake for 25-30 mins or until the internal temp reaching 160. Turn your oven on broil. Top each loaf with the mozzarella cheese and broil for 5 mins. 5. Let the loaves rest for a few mins and serve them with rice and steamed green beans! Estimated nutrition per serving WITH sides!! Calories: 500 P: 42g C: 45g F: 12g App access is in my bio!! Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan #simplerecipe #simpledinner #mealprep

new favorite 🍫🥜🍦 2 cups cottage cheese 1/4 sweetener 1/4 PB 1 teaspoon vanilla extract chocolate chips Blend, spread, and freeze 😘 #weightlossdiet #highprotein #cottagecheese #weightlossrecipes #caloriedeficit #lowcarbrecipes #pcosdiet #healthydessert

what I eat 😘#weightlossdiet #protein #whatieatinaday #whatieat #glp #highprotein #lowcarb #caloriedeficit #weightlossrecipes #lowcarbrecipes #beforeandafter

Healthy Ranch✨ Skip the store-bought! 🥗 This homemade ranch is creamy, flavorful, and guilt-free—only 10 calories per serving! 🙌 Perfect for salads, dips, and more. #HealthyRanch #WeightLossRecipes #LowCarbRecipes #ranchrecipe #Ranch Homemade Healthy Ranch 16 servings (2Tbsp) 10 calories, 0 fat, 0 net carbs Ingredients: 1.5 cups Two Good yogurt brand low-fat Greek yogurt 3 tbsp water 2 tbsp white vinegar 2 tsp sweetener (I like erythritol) 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp dried chive 1 tsp dried dill 1 tsp dried parsley 1/2 tsp pepper Combine all ingredients. Store in fridge up to 2 weeks. Enjoy!

Enchilada Roll for Weight Loss 😋 Ingredients: Ground meat Mexican cheese Low-calorie tortilla Creamy Light The Laughing Cow Wedge Seasoning: Garlic powder, Paprika,Onion powder, Salt Meal Prep Friendly: Slice the roll into bite-sized pieces, pair with a fresh green salad drizzled with balsamic vinegar, and add a side of guacamole for the dip ❤️ Enjoy 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

After getting my Dexa scan done (results are found in my highlight) I found out that I’m currently sitting at 23.5% body fat which means there’s room for healthy progress! 🙌🏼 This year I’m wanting to really take my body to the next level and mainly just focus on becoming the strongest version of me while mastering some movements that help with my mobility and endurance! So this mini cut will be short and sweet before my next step! This day is a perfect example of how I like to achieve those goals while keeping it super simple and enjoyable. Not every day will I be eating loads of veggies and not every week will my nutrition be perfect and that’s because you don’t have too in order to make amazing progress. Be intentional with how you fuel your body but also make sure the way you do it is always something you can enjoy and realistically stick too. 💖 Total calories based off of my body and fitness level: - 2100 calories - 173g protein - 142 carbs - 87 fats Please remember that everyone’s nutrition look’s different and what I eat is what worked for my body. ✨ #weightloss #whatieat #whatieatinaday #caloriecounting #caloriedeficit #nutrition #nutritioncoach #weightlossrecipes #weightlosstransformation #healthyrecipes #fatlossrecipes #health #healthyfood #healthylifestyle #fatloss

When I was trying to lose weight…I could NEVER imagine what my face would look like after. It’s hard to describe, but my face finally feels like my own and when I look in the mirror I recognize myself in a way I never did before 🩷 If you’re on a health or weight loss journey right now and need support, join us in the @happybodsquad. It’s so worth it 🩷✨ #weightloss #weightlosstransformation #health #gymmotivation #weightlosstips #womensweightloss #pcos #hormonalimbalance #bbg #healthyrecipes #weightlossrecipes #fitnessjourney #beforeandafter #beforeandafterweightloss

Salmon and Cucumber salad for Weight Loss 😋 Ingredients: Salmon Cucumber Garlic Chili Onion Crunch Soy sauce or coconut amino‘s Sesame Oil Seasoning: McCormick Garlic and Herb, Paprika, Parsley Flakes, Onion powder My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Easy tex Mex chicken bake! A recipe from my 140 pound weight loss journey! This recipe is high in protein, lower in calories, great for picky eaters and meal prep!! ⬇️ -makes 6 servings! * 4 chicken breast * 2 tbsp taco seasoning * 1 cup + 1 tbsp red enchilada sauce * 1 cup low fat refried beans (about 3/4 of the can) * 8 oz reduced fat cream cheese * 1/2 red onion diced * 4oz can green chilis * 1 cup shredded low fat colby jack cheese * Green onion for garnish * White rice for serving (optional but I will include it in the macros and without it in the macros!) Method: 1. Preheat your oven to 400F. Pat your chicken dry and season with half of your taco seasoning. 2. Pour your enchilada sauce leaving a tbsp aside into the bottom of your casserole dish. 3. Add in dollops of the beans and place your chicken on top of the dollops. 4. In a small bowl combine your cream cheese, half of your shredded cheese, the tbsp of enchilada sauce, the other half of your taco seasoning, and green chilis. Mix and divide the mixture over your chicken.Top with your diced red onion, and the rest of your shredded cheese. Bake for 30-40 mins or until your chicken breast is cooked through! 5. Garnish with green onion and serve with a side of rice Estimated nutrition WITH 3/4 cup white rice: Calories: 569 P:40 C:43: F:18 Estimated nutrition WITHOUT rice: Calories: 479 P:36 C:17 F:18 Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan

Kicking off the new year with a healthy & delicious Asian chicken salad! 🥗✨ I definitely enjoyed all the food during the holidays but it feels good to prioritize healthy eating again 😊 Ingredients: (makes 2 salads) -1 large chicken breast -salt & pepper -garlic powder -ground ginger -corn starch -salt & pepper for the sauce: -1/4 c coconut aminos or soy sauce -1/2 tsp sesame oil -2 tbsp rice vinegar -1 tbsp ground ginger -1 tbsp chili crisp -1/2 tbsp honey -2 tsp corn starch for the dressing: -1 tbsp coconut aminos or soy sauce -2 tbsp olive oil -1/2 tbsp rice vinegar -1/2 tsp sesame oil -2 tsp honey -1/2 tsp garlic powder -1/2 tsp ground ginger or 1 tsp minced ginger for the salad: -1/3 of a seedless cucumber thinly sliced -1/2 carrot peeled or thinly sliced -1/4 of a red bell pepper thinly sliced -1 roma tomato diced -3 green onions thinly sliced -fresh cilantro -sesame seeds Steps; 1. Preheat a pan on medium low heat 2. Cube chicken and season with salt, pepper, garlic powder, ground ginger & corn starh 3. Cook chicken for 5-6 minutes on each side 4. Combine coconut aminos, sesame oil, riced vinegar, ginger, chili crisp, honey & corn starch and stir well 5. Once chicken is done cooking, lower heat and add sauce stirring regularly until sauce has thickened (~5 minutes) 7. 7. Combine dressing ingredients and mix well 8. Assemble salads, top with dressing & enjoy!! #asianchickensalad #asiansalad #chickenrecipe #healthyrecipes #healthydinner #saladrecipe #healthydinnerideas #newyearnutrition #healthyeating #healthymeals #weightlossrecipes #weightlossdinner #healthydinnerecipe #saladideas #coopskitchen #coopeatsfirst

What I eat in a day as a former fat girl who has lost 150 pounds. #wieiad #mealprep #mealprepideas #weightloss #weightlossrecipes #highprotein #protein #lowcarb #lowcalorie

Crockpot beef stew!! Such a cozy and filling recipe ⬇️ Ingredients: * 1 tbsp evoo * 2lbs stew meet / beef chuck * 1lb red potatoes quartered * 2-4 carrots roughly chopped * 2-4 celery stocks roughly chopped * 1 onion diced * 3 cloves roughly chopped garlic * 16 oz beef bone broth + 16 oz water OR 3 cups reg beef broth * 2 tbsp tomato paste * 1 tsp dried thyme * 1 tsp smoked paprika * 3 fresh rosemary sprigs * 2 bay leaves * 1tbsp ap flour * 1 tbsp Worcestershire sauce * 1 tbsp balsamic vin Optional toppings: Fresh parsley and parm cheese Method: 1. Heat olive oil in a large skillet over medium heat. 2. Season beef with salt and pepper, to taste. Add beef to the skillet and cook until evenly browned, about 2-3 minutes on all sides. 3. Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth, tomato paste, Worcestershire, balsamic, thyme, rosemary, paprika, and bay leaves. 4. Cover and cook on low for 7-8 hours or high for 3-4 (highly recommend cooking on low!) 5. In the last 30min-1hr of cook,In a small bowl, whisk together flour and 1/2 cup stew broth. Stir in flour mixture into the slow cooker. Cover and cook for an additional 30 minutes on high or 1 hour on low! 6. Serve and enjoy with your toppings of choice! Makes 6-8 large servings! Estimated nutrition per serving: Calores: 550 P: 40 F: 18 C: 56 Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan #healthysoup #beefstew

Weight loss recipes day 1! Breakfast sandwich! #weightloss #weightlossrecipes #newyearsresolution #EasyRecipes

How I lost -80 pounds under a year naturally ⬇️ 1. I transitioned from eating ultra processed foods daily to eating Whole Foods 80% of the time. -80/20 diet: Whole Foods 80% - Whatever I wanted 20% -Foods I ate were high in protein, fiber and low carb. 2. I walked EVERYDAY 30 minutes to an hour. I did home workouts 3-5 times a week. I stayed consistent! And that’s it !!!! I didn’t count my calories, because I knew prior to my weight loss journey, I was eating crazy. By transitioning to a Whole Food diet, I knew I was going to eat less calories. Plus exercising also put me into a calorie deficit. My cookbook definitely will help you on your Weight Loss Journey. The recipes are meal prep friendly. You can use the CookBook as a Meal Plan guide, to make your Weight Loss Journey much easier. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

What recipe do you want this week ?!? Sharing on New Year’s Day! Click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan#recipes #caloriedeficit #highproteinmeals #EasyRecipes #healthyrecipes #mealideas #mealplanning #dinnerrecipes #lowcaloriemeals #weightloss #quickrecipes

Bell Pepper Skillet for Weight Loss 😋 Ingredients: Red potatoes Chicken sausage Red bell pepper Yellow bell pepper Red onion Seasonings: McCormick Roasted Garlic & Herb, Onion powder, Paprika, Parsley flakes and Salt. Full recipe is available in my Weight Loss CookBook ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Italian Braised Beef 🇮🇹🥩🥘⬇️ (Makes 4-6 servings) * 2 lbs chuck roast cut into 2 inch cubes * 1 yellow chopped onion * 4 stalks chopped celery * 3 medium carrots chopped * 4 cloves minced garlic * 2 tbsp tomato paste * 1 cup red wine * 28oz can crushed tomatoes * 1 tsp dried basil * 1 tsp dried oregano * 1 tsp fennel seeds * 1 tsp garlic powder * 1 1/2 tbsp olive oil For serving: - Chopped parsley, part cheese, and a carb of your choice! I’m accounting for 3/4 cup cooked rice in my nutrition breakdown! But this recipe is also soon good with cooked pasta or polenta! Method: 1. Preheat oven to 325F. Pat beef dry. Trim any fat you see and season all sides of the beef with salt and pepper. 2. In a large dutch oven add in a drizzle of olive oil over medium heat. Sear your beef on all sides until browned. About (5-6 min total / 2 min per side.) once browned Remove the beef from the pot 3. Add in another small drizzle of olive oil to the same pot and your diced onion, celery, and carrots. Season with salt, garlic powder, oregano, fennel seeds and basil. Cook until softened. About 7 mins. Add minced garlic and let that cook for 1min. Add in your tomato paste. Give that a mix and let it cook down for another 2 mins and then add in your red wine (or beef broth) to deglaze the pot, scraping up any brown bits that have collected at the bottom. Cook until the liquid has reduced about another 3 mins. 4. Add in your crushed tomatoes and 1cup of water. Bring to a boil and then return your beef back into your pot. Cover and roast in your oven for 2 and a half hours. 5. If the ragu is thicker than you prefer thin it out with another cup of water and let that simmer in your oven for another 10 mins. 6. Serve on top of cooked rice (or pasta, or polenta!) and garnish with parm cheese and parsley! Estimated nutrition per serving: 550 calories P: 40g C: 52g F: 19g Register for my 365 Club today!! Which is my year long fitness challenge with the grand prize of $5,000 to 3 lucky winners! Recipes just like this will be found in my club! Be sure to click my link for customized meal plans, workout guides with video demos and full access to me and my amazing team of women! Let’s reach your goals together 💖 💪🏻 Remember I lost 140 pounds WITHOUT restricting!!!! #mealinspo #dinnerinspo #healthyfood #healthyrecipes #weightlossrecipes #caloriedeficit #highprotein #easydinner #mealplan #cozyrecipes #winterrecipes