weightlosstransformation hashtag performance
#WeightLossTransformation showcases inspiring journeys of individuals who have successfully lost weight, sharing their challenges, triumphs, tips, and motivational stories. It fosters a supportive community celebrating health, dedication, and personal growth.
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HIGH PROTEIN BAKED ZITI 🍝 MACROS AND CALORIES 6 servings 420 cals 14g fat 35 carb 40 protein INGREDIENTS; - 1/2 Box of protein pasta (ziti or penne what ever you can find) - 1lb of ground beef - 1 cup of low fat cottage cheese - 1 cup of low fat mozzarella cheese - 1/5 cup Parmesan cheese - 1 jar of pasta sauce of choice (I used Classico Fire roasted tomato and garlic its lower cal then most pasta sauces I have found) - 1 whole chopped zucchini - 1/2 chopped yellow onion - Spices- garlic powder, onion powder, Italian seasoning, salt, and pepper INSTRUCTIONS; - Cook your pasta according to the instructions on the back of the box, while that cooks also brown your ground beef adding garlic powder, onion powder, Italian seasoning, salt, and pepper - Once both noodles and beef are cooked, combine all above ingredients and mix together well - Transfer all ingredients into a pyrex dish, top with mozzarella and parmesan cheese. - Bake on 375 for 35 mins - wait 15mins for it to cool down and serve. (Optional; serve with parsley, red pepper flakes, and more parmesan cheese) ENJOY! P.S. I typically make DOUBLE the amount so that I can freeze one pyrex dish full and have it ready for a quick dinner on nights I am super busy or don't feel like cooking. If you are going to freeze a dish, put it in a pyrex DO NOT BAKE IT, cover with foil, and freeze. When you go to eat the frozen dish in the future you can bake it right out of the freezer 375 for 40mins and it taste like you JUST made it! AS ALWAYS if you want access to my FREE “Weight Loss Accelerator” recipe guide comment below, “recipes” and ill send it to you. #weightloss #weightlosstransformation #highprotein #mealprep #healthydinners #highproteindinners #bakedziti
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Cinnamon impacts GLP-1 and aids in weight loss by enhancing insulin sensitivity and stabilizing blood sugar levels, mechanisms that also support natural GLP-1 secretion. Here’s how it works: 1. Improved Insulin Sensitivity: Cinnamon contains bioactive compounds, such as cinnamaldehyde, which help cells respond better to insulin. Stable blood sugar levels reduce hunger and prevent overeating, indirectly promoting GLP-1 activity. 2. Slowing Gastric Emptying: Cinnamon can slow the rate at which food leaves the stomach, which helps control post-meal blood sugar spikes and increases satiety—both of which stimulate GLP-1 secretion. 3. Anti-Inflammatory Effects: By reducing inflammation, cinnamon supports overall gut health, which is vital for proper GLP-1 function. 4. Gut Microbiome Support: Cinnamon may promote beneficial gut bacteria, which play a key role in GLP-1 production and metabolic health. Incorporating cinnamon into meals or beverages can help mimic some of the appetite-regulating and metabolic benefits of Ozempic, supporting sustainable weight loss. Visit www.alifefullyalive.com and check out my program “Nature’s Ozempic”. #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #carnivore #carnivorediet #healthyrecipes
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Calories are important. #fyp #weightloss #weightlossprogress #foryou #weightlosscheck #weightlossjourney #weightlosstransformation #relatable
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This is wild 🤯 #gym #fitnessmotivation #fitness #preworkout #gymmotivation #beforeandafter #bodytransformation #aesthetic #zyzz #gymshark #weightloss #weightlosstransformation #antesydespues #transformacion #motivation #motivacion #diet #health #postpartumweightloss #weightlifting #weights #foryou #healthylife #viral #transformacion #antesydespues #fitlife
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HIGH PROTEIN BUFFALO CHICKEN DIP🐓 INGREDIENTS: -2 cups Shredded chicken -1 cup low fat Cottage cheese -1 cup low fat plain Greek yogurt -1 cup Buffalo sauce -1/2 cup Shredded cheese -Pop corners DIRECTIONS: 1. Pre heat oven to 350 2. mix all ingredients together in a oven safe dish 3. top with shredded cheese 4. bake on 350 degrees for 30 mins 5. Serve with pop corners or veggie sticks and enjoy! #weightloss #weightlosstransformation #highprotein #buffalochickendip #mealprep #healthysnacks #highproteinsnack
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120g PROTEIN LOW CARB PIZZA🍕 MACROS AND CALORIES; 8 slices (servings) PER SLICE- 74 calories 2g fat 5g carb 9g protein INGREDIENTS; - 1/4 cup flour - 1 cup cottage cheese - 2 whole eggs - salt, pepper, garlic powder, onion powder, Italian seasoning - 1/2 cup pizza sauce - 3/4 cup Low fat mozzarella Cheese - 10 turkey pepperonis INSTRUCTIONS; - In a kitchen aid (or mixing bowl) combine flour, cottage cheese, eggs, seasonings and mix - once mixed, pour batter on to a pan topped with parchment paper and spread thin into a round crust - Cook on 375 for 15mins, then take the crust out and flip it over cooking for another 10mins - Once cooked, top with 1/2 cup pizza sauce, mozzarella, and turkey pepperonis. - Place back in the over for 10mins until crust becomes firm, cut into 8 slices and enjoy! PRE LAUNCH of our FREE “Weight Loss Accelerator” recipe guide airs NEXT WEEK if you want FIRST DIBS access comment below, “recipes” and ill send it to you MONDAY when we launch! #weightloss #weightlosstransformation #highprotein #mealprep #healthydinner #highproteindinner #pizzarecipe #proteinpizza
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Check out 🔗 on profile to watch full video about Coffee Loophole method ☕️ #weightlosstransformation #weightloss #weightlosscheck #foryoupage #viral #foryou #fyp #coffee
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HIGH PROTEIN BIG MAC BOWLS🍔 Ingredients -9 med size white Potatoes (spices- salt, pepper, garlic, onion, paprika) -2lbs 95/5 ground beef -8 slices low-fat cheese -dices sweet yellow onion -1 tbsp Worcestershire -1 tbsp yellow mustard -salt and pepper Burger Sauce -½ cup light-mayo -3 tbsp low-sugar ketchup -3 tbsp yellow mustard -¼ teaspoon garlic -pickles -shredded iceberg lettuce 👨🍳 DIRECTIONS: -Preheat oven to 425°F -Cut Potatoes into ½-inch cubes -Place potatoes in a bowl lightly spray with cooking spray, add garlic powder, onion powder, paprika, salt pepper, and mix -Roast for 25-30 minutes, flipping halfway, until golden and crispy BURGER; -Add ground beef to a mixing bowl -Add Worcestershire, onion, yellow mustard, salt, and pepper. -Once once mixed together make burger patties -Grill burgers 6 mins each side on med-low heat (or pan fry) Burger Sauce -In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic powder Assemble burger bowls as desired, either for meal prep for later, or right away for your entire family to enjoy! Like this recipe? check out my page for more fun high protein low calorie meal and snack ideas! #weightloss #weightlosstransformation #highprotein #mealprep #healthysnacks #healthybigmac
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Here’s my 84 Hour Water Fast Transformation Video! I was able to cut a lot of bloat weight and I felt way better after! 🤩 I’ve only gained 2lbs back since I’ve started eating again! I lost 16lbs/7kgs in 84 Hours/3.5 Days! While you were a Sinner, Jesus died for you! John 3:16 🙏🏻 Looking to start your own Journey? Apply for my 1:1 Coaching Program today! Link in my Bio! Get 10% @prozis products site-wide + free goodies! Hit the link in my bio and use Code: MEDLIN Get 10% off @Promixx shakers and more! Hit the link in my bio and use Use Code: _JEREMIAHMEDLIN_ #gym #workout #fitness #diet #workout #gym #gymmotivation #healthylifestyle #healthyfood #fitness #weightloss #weightlossjourney #weightlosstransformation #gymgirl #gymrat #workout #wokroutmotivation #workoutsplit #workoutroutine #explore #explorepage #GymTok #summer24 #gymmotivation #workoutmotivation #pushups #jim #wegojim #gymrat #lightweight #yeahbuddy #summercut24 #sauna
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Check out 🔗 on profile to watch full video about Coffee Loophole method ☕️ #weightlosstransformation #weightloss #weightlosscheck #foryoupage #viral #foryou #fyp #coffee
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75 hard Day 7! This is a great arm workout you can do 2-3 times a week to see some Miley Cyrus Arms! I also started a cute little fitness group chat on WhatsApp for all my girlies to stay motivated and crush our goals in the new year 💪✨ Let’s hold each other accountable and make this our year! Who’s in? 💖🎀 #mileycyrusarms #armworkout #weddingweightloss #weightlosstransformation #weightlossjourneys #weightlosscheck #fyp #foryoupage #fypシ #75hardchallenge #75hardprogress #bodytransformation #FitTok #gymtoks #fitnessgoals Miley Cyrus arm workout, Pilates arms, Miley Cyrus arms, how to get skinny arms, skinny arms, Pilates arms workout
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Link in bio if you need help🤝 (-100lbs in a little under a year) #fyp #gymmotivation #GymTok #gymbro #weightloss #fitness #weightlosstransformation #weightlossmotivation #foryoupage #gymtransformation
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Simple at home workouts requiring no weights that helped me lose 100 lbs. in 9 months. #healthiswealth #mentalhealthmatters #HealingJourney #fitness #weightlosstransformation #putthatworkin
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What a -118lb weightloss transformation looked like on me 😝😝 There’s still time to join my 6 week challenge starting 1/6 -6 weeks of gym and home workouts tailored towards losing body fat and gaining muscle -A supportive private community chat -chance to win $600 in cash prizes. Link ink bio to join!!! #weightlosstips #beforeandafterweightloss #weightlossjourney #gymmotivation #weightlosstransformation #workout #beforeandafter #weightlossprogress
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When I started my weight loss journey, my doctor told me I should get weight loss surgery. This was before weight loss medications were even an option. He looked at me—at the over 400 pounds I carried—and said natural weight loss wasn’t possible for someone like me. He didn’t believe in me, but I did. I chose my own path. I chose to believe in myself when others didn’t. And looking back, I’m so proud of that girl who refused to let anyone else decide what was possible for her life. Last night, I finally saw Wicked, and I was in tears because it hit so close to home. That feeling of being judged before people even know you, of being underestimated, of being told who you are before you even get to decide for yourself—I’ve lived that. And just like Elphaba, I refused to let anyone else’s expectations keep me from defying the odds. If you haven’t seen it yet, go. It’s incredible. But more than that, let this be your reminder to always believe in yourself, even when it feels like no one else does. You’re stronger than you think, bestiee. #weightlossjourney #naturalweightloss #200lbsdownaturally #beforeandafter #weightlosstransformation #fitnessmotivation #fitnessjourney
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