Kyra

whatiateforbreakfast hashtag performance

The TikTok hashtag #whatiateforbreakfast showcases diverse morning meals, featuring creative recipes, healthy options, indulgent treats, cultural dishes, vibrant presentations, quick ideas, community sharing, and inspiration for delicious breakfast choices.
A very realistic full day of eating as a 25 year old who likes to eat more healthy & clean while also taking care of her gut health šŸ„— #fulldayofeating #fdoe #whatieatinaday #healthyeating #healthyfood #healthyrecipes #healthyliving #whatieattoloseweight #whatiateforbreakfast #whatiatetoday #weightlossjourney #guthealth #guthaling #guthealthjourney #weightlossmotivation
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A very realistic full day of eating as a 25 year old who likes to eat more healthy & clean while also taking care of her gut health šŸ„— #fulldayofeating #fdoe #whatieatinaday #healthyeating #healthyfood #healthyrecipes #healthyliving #whatieattoloseweight #whatiateforbreakfast #whatiatetoday #weightlossjourney #guthealth #guthaling #guthealthjourney #weightlossmotivation
FROM A CLINICAL NUTRITION GRADUATEšŸ’— BREAKFAST TOSTADA ā­ļøHigh-protein and high-fiber, this little breakfast comes together so quickly, if you already have the salsa prepped). Of course, itā€™s optional, so do you:) šŸ’—I grew up enjoying a variation of this, so Iā€™m really excited to share this with you: TOSTADA: spray tortilla with avocado oil and air fry at 350 F for five minutes, then flip and air fry another five minutes REFRIED BEANS: used @sietefoods Refried beans (added cumin for flavor and to support digestion, garlic powder, pinch of sea salt, a bit of filtered water, a small splash of avocado oil) and warmed + mixed šŸ„‘AVOCADO PICO: cubed avocado, tomato, red onion, lime juice, sea salt + my creamy orange salsa taquera āœ…PROTEIN: pasture-raised egg white scramble with avocado oil and sea salt, tortilla + beans makes a complete protein:) āœ…HEALTHY FATS: avocado oil, avocado āœ…CARBS + FIBER: tortilla, beans, red onion, tomato šŸ’—More gut-friendly + nutritionally balanced meals soon. If this resonates, letā€™s be friends! #whatiateforbreakfast #whatiatetoday #balancedmeals #highprotein #highfiber #mexicanbreakfast #desayunosaludable #pastureraisedeggs
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FROM A CLINICAL NUTRITION GRADUATEšŸ’— BREAKFAST TOSTADA ā­ļøHigh-protein and high-fiber, this little breakfast comes together so quickly, if you already have the salsa prepped). Of course, itā€™s optional, so do you:) šŸ’—I grew up enjoying a variation of this, so Iā€™m really excited to share this with you: TOSTADA: spray tortilla with avocado oil and air fry at 350 F for five minutes, then flip and air fry another five minutes REFRIED BEANS: used @sietefoods Refried beans (added cumin for flavor and to support digestion, garlic powder, pinch of sea salt, a bit of filtered water, a small splash of avocado oil) and warmed + mixed šŸ„‘AVOCADO PICO: cubed avocado, tomato, red onion, lime juice, sea salt + my creamy orange salsa taquera āœ…PROTEIN: pasture-raised egg white scramble with avocado oil and sea salt, tortilla + beans makes a complete protein:) āœ…HEALTHY FATS: avocado oil, avocado āœ…CARBS + FIBER: tortilla, beans, red onion, tomato šŸ’—More gut-friendly + nutritionally balanced meals soon. If this resonates, letā€™s be friends! #whatiateforbreakfast #whatiatetoday #balancedmeals #highprotein #highfiber #mexicanbreakfast #desayunosaludable #pastureraisedeggs

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