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#WholeFoodNutrition: Vibrant, unprocessed ingredients fueling your body. Emphasizes natural eating, plant-based goodness, healthy recipes, and mindful consumption for optimal well-being and deliciousness. Explore a holistic approach!
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screenshot for your next grocery run! these are my go to’s as a full time fitness instructor & ent
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everything I ate today as a full time fitness instructor & studio owner utilizing food for fuel 🥑
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all things protein + whole foods for this weeks grocery haul. focusing on lean meats / fish / veggie
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Let’s make the viral sweet potato ground beef bowl!! This has been on repeat over here I love it s
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no more gross green powders or taking multiple supplements. 30 fruits, veggies, and berries = hundre
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Want to age backward? Start with your plate. These 9 superfoods help fight inflammation, protect you
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