Kyra

wholefoods hashtag performance

#WholeFoods celebrates organic, healthy living, sustainable choices, fresh produce, gourmet snacks, plant-based diets, local sourcing, wellness tips, grocery hauls, cooking inspiration, food trends, eco-friendly packaging, vibrant community, and mindful eating.
None of that fake shi 😌 so eat steak with me :)  #real #realfood #wholefoods #animalbased #highprotein
extra happy with this one :) hope everyone had a great weekend ❤️  #lunch #chickensausage  #lunchplate #healthyrecipes #EasyRecipe #fyp #easymeals #eggs #food #tutorial #snackideas #simplerecipe #vegetables #mealideas #colorfulfood #wholefoods #avocado
Thx whoever’s is #wholefoods #haul #girlhood
Obsessed #caviar #caviarboard #caviartok @Whole Foods Market #wholefoods
looks like @Whole Foods Market is on #caviartok as well!! #caviartasting #caviar #wholefoods
rising grocery prices mean you can no longer go in with out a plan — but that doesn’t mean it’s impossible to live on a budget! here’s what we’re making this week. all recipes will be linked in my weekly newsletter! #budgeting #groceries #groceryshopping #aldi #wholefoods #walmart #groceryhaul #budgetfriendly #mealplan #mealprep
you can’t out work a bad diet!! #weightloss #fitness #cleaneating #wholefoods #progress
Replying to @leilannie3 🗣️ Lombriz x Jellyfish getting veggies 😂🥦🪱🪼@Edgar Vicencio #lombrizsando #wholefoods
Tryna eat less rice but I LOVE RICEE TOO MUCH 🥹 #asian #acne #hormonalacne #acnediet #wholefoods #clearskin #skincare #diet #cleaneating
SO GOOD I LIVE FOOD !!!! #whatieatinaday #healthymeals #wholefoods #mealideas @myprotein !!
Rell with the tutorial on how to shop at @Whole Foods Market while remaining a real one! 😎  Fouyou #reels #wholefoods  @Rook 🤡
grocery haul!!! i got a lot of things to make ginger shots #groceryhaul #foodhaul #wholefoods #healthygroceryhaul #gingershot
who wants to try it with me this time 🤪 #animalbased #wholefoods #diet #healthyliving #carnivorediet
Dinner + a little chit chat at the end :) happy Sunday ❤️ @Whole Foods Market #dinner #DinnerIdeas #healthyrecipes #EasyRecipe #fyp #easymeals #eggs #food #tutorial #snackideas #simplerecipe #dinnerrecipe #dinnerwithme #vegetables #colorfulfood #wholefoods
#cleaneat #wholefoods #easymeals #easymealideas #EasyRecipe #highprotein #cleaneats
NO COMPRES ESTO EN EL SUPERMERCADO ❌ Mejor compra esto ✅ Recuerda que puedes comer lo que te antoja, solo buscar mejores ingredientes para ti y tu familia . ¿Qué otras cosas quisieras ver en el Supermercado/ grocery store?  Guárdalo en tus favoritos y sígueme para más consejos ✅ #compras #supermercado #saludable #wholefoods #costco #comidasaludable
such goood ones lately 🤤 #mealplanning #ingredients #mealplan #grocerylist #mealideas #DinnerIdeas #glutenfree #dairyfree #dairyfreerecipes #glutenfreerecipes #dinnerfortwo #highprotein #proteinpacked #wholefoods @H-E-B @Kettle & Fire @Califia Farms @Simply Organic @Brami @Kikkoman USA @Chosen Foods
TRYING ROBOT MAKING HEALTHY BOWLS FOR DINNER??? 🥗🥩🍳🥑❤️‍🔥✨⭐️🥬🥕 as u could tell i was hungry LOL so good though, lol expensive but would def come again. @sweetgreen (draft from a couple days ago edited hellaaaa on this plane) #fyp #sweetgreen #healthydinner #healthyrestaurants #newportbeach #healthiswealth #healthylifestyle #whatieatinaday #fitness #tastetest #wholefoods #intuitiveating #fitness #gymgirl #couple #datenight
The Food Compass didn’t say Lucky Charms are healthier than beef, and it’s not even an official guideline — it’s a study, not the MyPlate or the Food Pyramid. (By the way, MyPlate replaced the Food Pyramid in 2011.) BUTTT this study is easy to misinterpret and there ARE clear LIMITATIONS to it. This isn’t about saying Lucky Charms are ‘healthier’ than steak — it’s about how the scoring system ranks foods based on specific criteria like fiber and saturated fat. I agree with you @NATALYA that we need to question nutrition recommendations, but it’s also important to look at the full context of studies like this. Here’s what actually happened: Lucky Charms scored higher because it’s fortified with vitamins and low in saturated fat, which the system rewards. Steak scored lower because it’s higher in saturated fat than Lucky Charms (OBVIOUSLY) and doesn’t have fiber, which the system penalizes. But steak is packed with high quality protein, iron, zinc, and B vitamins, no sugar — things Lucky Charms can’t offer. It’s a flawed system because any animal product is going to have saturated fat, but that doesn’t mean it’s ‘more unhealthy’ than a sugary cereal. Whole foods are always better… we know that, or at least we should. Cherry picking data like this only spreads confusion. Steak and Lucky Charms aren’t even in the same league, so let’s stop pretending they are. Forget about the stupid study because it isn’t even a guideline we’re recommending. 😂 #nutrition #dietitian #research #health #wholefoods steak > lucky charms
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The Food Compass didn’t say Lucky Charms are healthier than beef, and it’s not even an official guideline — it’s a study, not the MyPlate or the Food Pyramid. (By the way, MyPlate replaced the Food Pyramid in 2011.) BUTTT this study is easy to misinterpret and there ARE clear LIMITATIONS to it. This isn’t about saying Lucky Charms are ‘healthier’ than steak — it’s about how the scoring system ranks foods based on specific criteria like fiber and saturated fat. I agree with you @NATALYA that we need to question nutrition recommendations, but it’s also important to look at the full context of studies like this. Here’s what actually happened: Lucky Charms scored higher because it’s fortified with vitamins and low in saturated fat, which the system rewards. Steak scored lower because it’s higher in saturated fat than Lucky Charms (OBVIOUSLY) and doesn’t have fiber, which the system penalizes. But steak is packed with high quality protein, iron, zinc, and B vitamins, no sugar — things Lucky Charms can’t offer. It’s a flawed system because any animal product is going to have saturated fat, but that doesn’t mean it’s ‘more unhealthy’ than a sugary cereal. Whole foods are always better… we know that, or at least we should. Cherry picking data like this only spreads confusion. Steak and Lucky Charms aren’t even in the same league, so let’s stop pretending they are. Forget about the stupid study because it isn’t even a guideline we’re recommending. 😂 #nutrition #dietitian #research #health #wholefoods steak > lucky charms
#cleaneats #cleaneating #mealideas #easymealideas #wholefoods #realfood #eatingclean
Chorizo and eggs are Fuego ##wholefoods##realfood##mealideas##cleaneating##cleaneats##easymeals##easymealideas

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