Kyra

wholegrains hashtag performance

#wholegrains: Nutrient-packed, delicious grains! Fiber-rich, promotes health, and satisfying. Explore recipes, health benefits, cooking tips, and tasty meals. Share your whole grain journey!
How to improve gut health naturally #guthealth #stewedapples #cinnamon #digestion #applecidervinegar #stomach #meals #health #wholegrains #leanproteins #yogurt #veggies #kombucha #sauerkraut
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How to improve gut health naturally #guthealth #stewedapples #cinnamon #digestion #applecidervinegar #stomach #meals #health #wholegrains #leanproteins #yogurt #veggies #kombucha #sauerkraut
February is Heart Health Month - eat these 5 grains for a healthier heart! Your heart deserves the best fuel, and whole grains are a powerhouse for lowering cholesterol, regulating blood pressure, and reducing inflammation. Here are 5 of the best grains for heart health and why they belong on your plate: 🥣 Oats – Packed with beta-glucan fiber, oats help lower bad cholesterol (LDL) and keep blood sugar levels stable. 🍚 Brown Rice – Rich in antioxidants, fiber, and magnesium, brown rice supports heart function and reduces inflammation. 🌾 Farro – A fiber-packed ancient grain that helps lower cholesterol and improve blood circulation. 🍲 Barley – Like oats, barley contains soluble fiber that reduces cholesterol and supports digestion for a healthy heart. 🍃 Quinoa – A protein-rich grain full of heart-healthy magnesium and antioxidants, helping to relax blood vessels and lower blood pressure. 💡 Tip: Swap refined grains for these nutrient-dense, heart-loving options to support your heart all year long! Which of these grains do you eat the most? ⬇️❤️ #hearthealth #hearthealthy #wholegrains
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February is Heart Health Month - eat these 5 grains for a healthier heart! Your heart deserves the best fuel, and whole grains are a powerhouse for lowering cholesterol, regulating blood pressure, and reducing inflammation. Here are 5 of the best grains for heart health and why they belong on your plate: 🥣 Oats – Packed with beta-glucan fiber, oats help lower bad cholesterol (LDL) and keep blood sugar levels stable. 🍚 Brown Rice – Rich in antioxidants, fiber, and magnesium, brown rice supports heart function and reduces inflammation. 🌾 Farro – A fiber-packed ancient grain that helps lower cholesterol and improve blood circulation. 🍲 Barley – Like oats, barley contains soluble fiber that reduces cholesterol and supports digestion for a healthy heart. 🍃 Quinoa – A protein-rich grain full of heart-healthy magnesium and antioxidants, helping to relax blood vessels and lower blood pressure. 💡 Tip: Swap refined grains for these nutrient-dense, heart-loving options to support your heart all year long! Which of these grains do you eat the most? ⬇️❤️ #hearthealth #hearthealthy #wholegrains
Let’s make freshly milled sourdough! 🌾✨ Watch until the end to see what my husband and daughter are most excited about! 😂🙈 For me, it’s the thrill of learning something new—working with freshly milled flour has been on my list for a while! There are many reasons to add freshly milled flour to your diet (like reducing the risk of several diseases), but the flavor is reason enough. I recently had a loaf of sourdough from a farmers’ market that convinced me it was time. I’ve always strived to make my sourdough shine on the outside, and now I’m eager to focus on the inside as well. 🥰🫶🏼 Follow along and learn with me as I dive into this new adventure! I’m intimidated but ready. 🙌🏻 I’ll be sure to share what I learn along the way. And if you’re looking for a mill to get started, I highly recommend @pleasanthillgrain! They were kind enough to gift me the Komo mill and provide a quick-start guide to help me get going. They also sell super pails of organic wheat berries, so you’ll be all set! 🙌🏻 Let’s do this! #freshlymilled #sourdough #komo #wholewheat #wheatberries #artisanbread #backtonature #wholegrains #cottagecore #homemilling #milling #bread #breadmaking
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Let’s make freshly milled sourdough! 🌾✨ Watch until the end to see what my husband and daughter are most excited about! 😂🙈 For me, it’s the thrill of learning something new—working with freshly milled flour has been on my list for a while! There are many reasons to add freshly milled flour to your diet (like reducing the risk of several diseases), but the flavor is reason enough. I recently had a loaf of sourdough from a farmers’ market that convinced me it was time. I’ve always strived to make my sourdough shine on the outside, and now I’m eager to focus on the inside as well. 🥰🫶🏼 Follow along and learn with me as I dive into this new adventure! I’m intimidated but ready. 🙌🏻 I’ll be sure to share what I learn along the way. And if you’re looking for a mill to get started, I highly recommend @pleasanthillgrain! They were kind enough to gift me the Komo mill and provide a quick-start guide to help me get going. They also sell super pails of organic wheat berries, so you’ll be all set! 🙌🏻 Let’s do this! #freshlymilled #sourdough #komo #wholewheat #wheatberries #artisanbread #backtonature #wholegrains #cottagecore #homemilling #milling #bread #breadmaking
#KodiakPartner Having protein before I workout is an absolute must, and I love that @KodiakCakes chewy granola bars are packed with 7g of protein per serving 💪🏽 #kodiak #wholegrains #protein #healthandwellness #fitness #preworkout #dadsoftiktok #athomewithbryan
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#KodiakPartner Having protein before I workout is an absolute must, and I love that @KodiakCakes chewy granola bars are packed with 7g of protein per serving 💪🏽 #kodiak #wholegrains #protein #healthandwellness #fitness #preworkout #dadsoftiktok #athomewithbryan
✨️Quick & Easy Breakfast Idea! ✨️ . Some mornings call for simplicity, and that’s exactly why I love this super easy, breakfast idea—yogurt and cereal! It’s quick, nourishing, and the perfect balance of protein, fiber, and essential vitamins and minerals. . . When making this easy breakfast, I suggest choosing a whole grain cereal, which is a great way to boost your fiber intake and support digestion. Plus, many whole grain cereals are fortified with key nutrients like B vitamins, iron, and folate, which are important for energy production and overall well-being. . . Pairing the cereal with yogurt adds a source of protein, calcium, and probiotics, which helps to support muscle health, bone strength, and gut health. And if you want to take it up a notch, top it with fresh fruit for extra fiber and antioxidants or a sprinkle of nuts for some healthy fats! . . This combo takes less than 5 minutes to put together, making it an ideal option for those busy mornings. So if you need a quick and nutritious breakfast that doesn’t require any cooking, give this one a try! What’s your go-to quick breakfast? Let me know in the comments! . . #EasyBreakfastRecipea #DietitianApproved #WholeGrains #Cereal #BreakfastTime #BlackDietitian #Dietitian
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✨️Quick & Easy Breakfast Idea! ✨️ . Some mornings call for simplicity, and that’s exactly why I love this super easy, breakfast idea—yogurt and cereal! It’s quick, nourishing, and the perfect balance of protein, fiber, and essential vitamins and minerals. . . When making this easy breakfast, I suggest choosing a whole grain cereal, which is a great way to boost your fiber intake and support digestion. Plus, many whole grain cereals are fortified with key nutrients like B vitamins, iron, and folate, which are important for energy production and overall well-being. . . Pairing the cereal with yogurt adds a source of protein, calcium, and probiotics, which helps to support muscle health, bone strength, and gut health. And if you want to take it up a notch, top it with fresh fruit for extra fiber and antioxidants or a sprinkle of nuts for some healthy fats! . . This combo takes less than 5 minutes to put together, making it an ideal option for those busy mornings. So if you need a quick and nutritious breakfast that doesn’t require any cooking, give this one a try! What’s your go-to quick breakfast? Let me know in the comments! . . #EasyBreakfastRecipea #DietitianApproved #WholeGrains #Cereal #BreakfastTime #BlackDietitian #Dietitian

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