Carrots, and the bell pepper have a high vitamin A content. Vitamin A, protect skin cells from damage by free radicals, which can help slow cellular aging, it also increases collagen production. Vitamin A has been shown to help exfoliate dead skin cells and increase skin cell turnover, which is what retinol does, because retinol is basically a super strong form of vitamin A. This means A is a great vitamin for helping acne and hyperpigmentation. Now both the carrots , pepper, and leeks have a high beta carotene content. Medicare and teen is an antioxidant that helps neutralize free radicals, and reduce oxidative damage it’s been shown to help improve the skin tone and texture, and reduce the appearance of wrinkles and age spots Carrots are also high in fiber and contain photo estrogen, which may help balance, hormones, and blood sugar levels and those are two things that were increasing my acne. Overall this is a YUMMY soup. You can add more garlic or onions or spices and personalize it to your liking. It’s just packed full of veggies and benefits and I hope you enjoy it as much as I do
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