My Go-To Supplement Stack for Staying Healthy This Season 💪❄️ 1️⃣ Vitamin C & Zinc: I always pair these two for maximum support. Most people don’t take enough vitamin C, so I’m here to remind you: it’s water-soluble, which means if you take too much at once, you’ll just pee it out. That’s why I do 2,000–4,000 mg in divided doses throughout the day. And when I add in zinc, it’s like giving my immune system a one-two punch! 🥊 2️⃣ Vitamin D: Winter months = way less sunshine. Most people stick to 2,000 IU (if they’re even supplementing at all!), but I’m all about at least 5,000 IU daily this time of year. If I feel something coming on, I’ll even bump it up to 10,000–20,000 IU short-term. Sunshine might be scarce, but that doesn’t mean my immune defenses have to be! ☀️ 3️⃣ Xlear Nasal Spray (Xylitol + Grapefruit Seed Extract): I don’t use this daily, but the second I feel the tiniest itch or tickle in the back of my throat, I reach for it. A quick squirt in the nose helps reach that upper part of the throat—where a lot of viruses like to replicate—and can help stop anything brewing before it turns into a full-blown sickness. Plus, it keeps the area moisturized and less hospitable for germs to settle in. 👃 4️⃣ High-Quality Multivitamin: Comfort foods take center stage when it’s cold out, which can mean missing out on key nutrients. A solid multivitamin fills in the gaps and makes sure I’m giving my body the best shot at staying healthy. 🥦 This stack has been my go-to for years—give it a try and let me know how it goes! ✨
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