womenover45 hashtag performance
#WomenOver45 celebrates the strength, wisdom, and vitality of women in their midlife. It fosters community, shares experiences, and promotes empowerment, showcasing beauty, health, confidence, and diverse life journeys beyond societal norms.
1.4k
Totally unbothered and unfazed!!❤️💋✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
1.2k
#onthisday Enough said!! #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
1.2k
Self love is the best love!!💋❤️✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
982.0
I still said what I said!!✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
923.0
Very small snippet of 2024!💋❤️✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife #HappyNewYear2025
839.0
#onthisday I used to love Tiktok back then.😂💋✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
835.0
The only way I know how to do it.❤️💋✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
820.0
What’s understood don’t need to be explained!✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
789.0
Working on my next style as we speak. Choices, choices…hmmm!✌🏽 #w#womenover454#40sclubo#over45club4#40andovertiktokf#friendshipf#familyl#livelaughlover#respectl#loyaltym#messagec#columbiascs#southcarolina8#803l#lessonm#melaninm#myblackisbeautifulb#blackgirlmagict#tiktokf#fypc#creatorsearchinsightss#singlelifed#datinglifeh#happinessl#Loveb#blacklovec#coupler#romanceabstinentlife
635.0
In my element!!❤️💋✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
535.0
We live in a world full of lust instead of love. People will yearn for you, but won’t take the time to get to know you.💋✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
500.0
Period‼️ Leave me alone‼️ #w#womenover454#40sclubo#over45club4#40andovertiktokf#friendshipf#familyl#livelaughlover#respectl#loyaltym#messagec#columbiascs#southcarolina8#803l#lessonm#melaninm#myblackisbeautifulb#blackgirlmagict#tiktokf#fypc#creatorsearchinsightss#singlelifed#datinglifeh#happinessl#Loveb#blacklovec#coupler#romanceabstinentlife
388.0
Another day on this side of earth!🙌🏽❤️✌🏽 #womenover45 #40sclub #over45club #40andovertiktok #friendship #family #livelaughlove #respect #loyalty #message #columbiasc #southcarolina #803 #lesson #melanin #myblackisbeautiful #blackgirlmagic #tiktok #fyp #creatorsearchinsights #singlelife #datinglife #happiness #Love #blacklove #couple #romance #abstinentlife
245.0
Back at it, light work ~ Setting the tone for what’s to come. Focus is on building strength and precision with these lifts: 🔥 Snatch Work • Snatch lift-offs • Snatch pulls • Hang snatch 🔥 Clean Work • Clean lift-offs • Clean pulls • Hang clean 🔥 Jerks Locking it all in to finish strong. #Weightlifting #Goals #SnatchAndClean #LightWork #StrengthFocus #IntraWorkoutFuel #WomenWhoLift #StrongerWithAge #HealthyEatingOver45 #WeightLossTips #FatLossJourney #GutHealthMatters #AntiInflammatoryFoods #FiberRichFoods #HormoneBalance #WomenOver45 #HealthyAging #NutritionForLife #StrongAndHealthy #FoodIsFuel #HealthyWeightLoss #BodyRecomposition #MidlifeNutrition #WellnessOver45
205.0
Struggling to lose weight during menopause? 1️⃣ Hormonal Changes Lower estrogen levels slow down your metabolism and increase fat storage, especially around the midsection. 💡 Fix it: Focus on a nutrient-dense diet with plenty of lean protein, fiber, and healthy fats to support hormonal balance. 2️⃣ Muscle Loss As you age, you naturally lose muscle mass, which burns more calories than fat. Less muscle = fewer calories burned. 💡 Fix it: Add strength training to your routine 2-3 times a week to build lean muscle and rev up your metabolism. 3️⃣ Lifestyle Factors Sleep disturbances and increased stress during menopause can lead to cravings and overeating, making weight loss even harder. 💡 Fix it: Prioritize stress management with mindfulness, yoga, or meditation, and aim for quality sleep to keep cravings in check. ✨ You don’t have to do it alone! My signature program is built specifically for women in perimenopause, Menopause and beyond to help you rebuild strength, balance your hormones, and finally see the results you deserve. DM me for details or to get started today! #MenopauseWeightLoss #HealthyLiving #SignatureProgram #NutritionCoach #SportsNutritionist #IntraWorkoutFuel #WomenWhoLift #StrongerWithAge #HealthyEatingOver45 #WeightLossTips #FatLossJourney #GutHealthMatters #AntiInflammatoryFoods #FiberRichFoods #HormoneBalance #WomenOver45 #HealthyAging #NutritionForLife #StrongAndHealthy #FoodIsFuel #HealthyWeightLoss #BodyRecomposition #MidlifeNutrition #WellnessOver45
168.0
The weekend is here, and with it comes all the parties, recitals, get-togethers, and celebrations. 🎄 While you’re out enjoying the moments, don’t forget to take care of YOU. Stay mindful~hydrate, get in some movement (even if it’s dancing at the party!), and fuel your body with nourishing foods when you can. And don’t overlook quality sleep—it’s the foundation for showing up as your best self. Balance is everything. Celebrate, recharge, and make this weekend one to enjoy fully. 💛 #HealthyEatingOver45 #WeightLossTips #FatLossJourney #GutHealthMatters #AntiInflammatoryFoods #FiberRichFoods #HormoneBalance #WomenOver45 #HealthyAging #NutritionForLife #StrongAndHealthy #FoodIsFuel #HealthyWeightLoss #BodyRecomposition #MidlifeNutrition #WellnessOver45
142.0
Back at it this Monday morning, and my focus has definitely shifted~for the better. Structured programming has always been a game changer for me. I’m someone who thrives on routine. Knowing exactly what I’m going to do helps me show up with intention and make every session count. It’s not just about working harder; it’s about working smarter. Here’s to starting the week strong and staying consistent! #BackAtIt #MondayMotivation #StructuredProgramming #RoutineForResults #NutritionCoach #SportsNutritionist #StrengthTraining #WomenOver45 #StayFocused #sportsnutrition #nutritioncoach #MenopauseSupport #fitfam #womenwholiftheavy
112.0
Photo dump…I was in the park in 2023 and asked a passerby to take my picture. #w#womenover454#40sclubo#over45club4#40andovertiktokf#friendshipf#familyl#livelaughlover#respectl#loyaltym#messagec#columbiascs#southcarolina8#803l#lessonm#melaninm#myblackisbeautifulb#blackgirlmagict#tiktokf#fypc#creatorsearchinsightss#singlelifed#datinglifeh#happinessl#Loveb#blacklovec#coupler#romanceabstinentlife
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