womenshealthandfitness hashtag performance

#WomensHealthandFitness empowers women through community, motivation, exercise, nutrition, mental well-being, body positivity, self-care, support, empowerment, education, strength, balance, mindfulness, progress, inspiration, and sharing experiences for healthier lifestyles.

FULL DAY OF EATING!! 🍯 * focusing on whole foods / food quality ••• PRE WORKOUT: organic plain greek yogurt, cinnamon, organic raw honey, organic medjool date POST WORKOUT: organic pasture raised eggs, organic chicken sausage, fresh sourdough, organic cottage cheese, cinnamon, organic raw honey COFFEE: iced latte with organic pure maple syrup and organic grass fed milk LUNCH/SNACK: organic plain greek yogurt, cinnamon, banana, organic all-natural peanut butter DINNER: all-natural ground beef, organic pasture raised eggs, sweet potato DESSERT: HU organic dark chocolate #fy #fyp #foryou #foryoupage #fitnessmotivation #fitnessjourney #healthylifestyle #fitnesscoach #nutritioncoach #womenshealthandfitness #whatieatinaday #fulldayofeating #fulldayofeats #mealinspo #mealideas #highproteinmeals #wholefoods #wholefoodmeals

FULL DAY OF EATING!! 🍯 * focusing on whole foods / food quality ••• PRE WORKOUT: organic plain greek yogurt, cinnamon, organic raw honey, organic medjool date POST WORKOUT: organic pasture raised eggs, organic chicken sausage, fresh sourdough, organic cottage cheese, cinnamon, organic raw honey COFFEE: iced latte with organic pure maple syrup and organic grass fed milk LUNCH/SNACK: organic plain greek yogurt, cinnamon, banana, organic all-natural peanut butter DINNER: all-natural ground beef, organic pasture raised eggs, sweet potato DESSERT: HU organic dark chocolate #fy #fyp #foryou #foryoupage #fitnessmotivation #fitnessjourney #healthylifestyle #fitnesscoach #nutritioncoach #womenshealthandfitness #whatieatinaday #fulldayofeating #fulldayofeats #mealinspo #mealideas #highproteinmeals #wholefoods #wholefoodmeals

The reason you’re not toned… ❌ If you want to build lean, strong muscles and feel truly energized, fueling your body is a must! Skipping meals or avoiding carbs might sound like it’ll help, but in reality, it slows your metabolism, drains your energy, and can make it even harder to reach those toned goals. 👉 Carbs are the essential fuel you need for effective workouts and are crucial for muscle growth. Without them, you risk losing strength and endurance. 👉 Protein is vital for muscle repair and recovery. While nuts are a great snack, relying solely on them doesn’t give you enough protein to support your goals. Incorporating lean meats, dairy, legumes, and protein-rich grains can make a significant difference. 👉 Breakfast is more than just a meal; it’s the kickstart your body needs to rev up your metabolism and keep your energy levels steady throughout the day. Skipping it can lead to energy crashes and unhealthy cravings later on. Fueling your body the right way is about eating smarter, not eating less! By finding that balance, you’ll set yourself up for real, sustainable results that will help you feel empowered and confident in your own skin. Follow for sustainable fitness advice that helps you stay on track without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

The reason you’re not toned… ❌ If you want to build lean, strong muscles and feel truly energized, fueling your body is a must! Skipping meals or avoiding carbs might sound like it’ll help, but in reality, it slows your metabolism, drains your energy, and can make it even harder to reach those toned goals. 👉 Carbs are the essential fuel you need for effective workouts and are crucial for muscle growth. Without them, you risk losing strength and endurance. 👉 Protein is vital for muscle repair and recovery. While nuts are a great snack, relying solely on them doesn’t give you enough protein to support your goals. Incorporating lean meats, dairy, legumes, and protein-rich grains can make a significant difference. 👉 Breakfast is more than just a meal; it’s the kickstart your body needs to rev up your metabolism and keep your energy levels steady throughout the day. Skipping it can lead to energy crashes and unhealthy cravings later on. Fueling your body the right way is about eating smarter, not eating less! By finding that balance, you’ll set yourself up for real, sustainable results that will help you feel empowered and confident in your own skin. Follow for sustainable fitness advice that helps you stay on track without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

What I did after my athletic career ended ⛹️‍♀️ Need help starting your fitness journey as an ex-athlete? Follow for more tips on building a workout routine that can help you go from this to this! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

Don’t make these 5 mistakes in your fitness journey! 🚫 Need help starting your fitness journey as an ex-athlete? Follow for more tips on building a workout routine that can help you go from this to this! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

Why you shouldn’t cut carbs 🚫 If you think cutting carbs is the secret to losing fat and building muscle, let’s set the record straight! Carbohydrates are your body’s primary source of energy, especially during workouts, and they play an important role in muscle recovery and growth. Carbs fuel your workouts, helping you lift heavier and train harder and without enough energy, you won’t see the results you’re looking for! After a tough workout, your muscles need carbs to refuel and recover, which helps you feel less tired and get ready for your next workout. Plus, healthy carbs, like whole grains, fruits, and veggies, keep you feeling full and satisfied, making it easier to stick to your nutrition plan without feeling deprived. So, instead of cutting carbs, focus on choosing the right ones! Nourish your body and give it what it needs to perform at its best. Trust me, your fitness journey will thank you! Follow for sustainable fitness advice that helps you stay on track without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

Why you shouldn’t cut carbs 🚫 If you think cutting carbs is the secret to losing fat and building muscle, let’s set the record straight! Carbohydrates are your body’s primary source of energy, especially during workouts, and they play an important role in muscle recovery and growth. Carbs fuel your workouts, helping you lift heavier and train harder and without enough energy, you won’t see the results you’re looking for! After a tough workout, your muscles need carbs to refuel and recover, which helps you feel less tired and get ready for your next workout. Plus, healthy carbs, like whole grains, fruits, and veggies, keep you feeling full and satisfied, making it easier to stick to your nutrition plan without feeling deprived. So, instead of cutting carbs, focus on choosing the right ones! Nourish your body and give it what it needs to perform at its best. Trust me, your fitness journey will thank you! Follow for sustainable fitness advice that helps you stay on track without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

An upper body workout every ex-athlete should do! 💪 Ready to reclaim your athletic body? Follow to learn how I took ex athletes from this to this! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

A high protein snack that isn’t boring! 😍 Follow me for tips on reverse dieting, nutrition, and fitness strategies to help you tone up without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

A high protein snack that isn’t boring! 😍 Follow me for tips on reverse dieting, nutrition, and fitness strategies to help you tone up without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

The best high protein snacks for on the go! 🛒 Follow for sustainable fitness advice that helps you stay on track without giving up your favorite foods! #fatlosstipsforwomen #womensnutritiontips #healthyeatingforwomen #girlswholift #womenshealthandfitness #musclebuildingforwomen #femalefitnesscoach #fitwomen #fitnessjourney #womensweightlifting #femalefatlosstips #fitnessmotivation #femaleathletestruggles #fitnesstransformation #healthyrecipesforwomen #proteinintakeforwomen #womensworkoutplan #womenwholift #proteinpower #weightlosstipsforwomen #legdayworkout #fitnessforwomen #womensworkoutroutines #exathletestruggles #strengthtraining

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