yogateachersoftiktok hashtag performance
#yogateachersoftiktok brings together passionate instructors sharing unique techniques, inspiring lessons, and practical tips. A vibrant community fostering wellness, mindfulness, creativity, and connection, perfect for all levels and interests in yoga.
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Next time you teach grasshopper, I dare you to add this to your class 👀 This fun play within figure 4 chair is the ✨perfect✨ prep pose for grasshopper — but it’s also a mouthful to cue. Enter: foreshadowing. Arrow arms + self massage + balancing = the perfect way to get your students comfortable and familiar with where you’re taking them later on in the flow. I LOVE THIS ONE and I love the entire flow even more. It’s in the Sequencing Hub now, titled ✨Balance In Motion✨. Fun fact: I can’t do grasshopper but I taught it anyway. And in the flow reference video in the Hub, you’ll notice a new character unlocked👀, my student Shannon! Who nailed her first grasshopper after taking this class and helped me film it for YOU to bring to your students. 💝 Let me know what you think and if you’ll take on the challenge of bringing this to your students! Xox, Charlotte #Stealmyflow #yogatok #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Yoga teachers, try this one in your next class! #yogatok #yogatiktok #yogateachersoftiktok #yogateachertrainer
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what are your thoughts on this?! #yogaforeveryone #yogaishealing #mindbodysoulhealing #savasana #shavasana #yogateachersoftiktok
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Yoga and fitness studio etiquette tips for the new year #yoga #yogateacher #yogateachersoftiktok #fitness #fitnessstudio #etiquette #etiquettetips #yogagirl #yogaflow #nyc #nyclife #fy #fyp #foryou #foryoupage #fypシ #fypシ゚viral #fypage #foryourpage #boutiquefitness #newyearsresolution #fitnessgoals #resolution
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If you’re bored of using sun sals to warm your class, try this instead. I got so many compliments on this lil warm up from my students! It’s the perfect lil combination of creativity + familiarity 👌🏼 That horizon lunge to malasana transition is inspired by @barefoot_rural_sunshine! I’m obsessed and incorporated it into the main flow, too (which you can find in the Sequencing Hub 👀 L in b!) I am forever grateful for this IG community of yoga teachers who share their craft; creativity sparks creativity 🤝 Let me know if you use this! + what your darling students think! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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I challenged my Sequencing Hub members to come up with a fun way to use blocks to strengthen a part of their students’ bodies. Here’s my entry! 🕺🏽 I love this hamstring-strengthening drill for a hamstring-opening class, because we know that the balance of strength + flexibility is ~essential.~ Are you diggin’ this? I have the entire class done-for-you and ready to be taught. It’s packed with fun transitions, fun block use, and hamstring opening. It’s inside the Sequencing Hub! (if you’re not a member yet, the link is in my profile 🤍🤍) I always love to know who these videos inspire, so let me know if you plan to use this in your next class! So much love, Char #stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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First question: how many of you yoga teachers check in with your students before teaching a class + ask if there’s anything they’re craving? I do in ✨most✨ of my classes, even though I always have a full class planned and ready. It helps me adjust the sequence on the fly to best serve my students, which is a skill that def comes with time but is ESSENTIAL for building trust between you + your students. The most requested body-part for extra stretching in my community is the hips. By far. (then the lower back, then the neck). If my sequence doesn’t have a ton of hip opening, I’ll use this before or in place of my sun sals during the warm up! It’s so important to have poses + flows in our mental (or notes app) arsenal so we can give our students what they need. And I love to be a resource for you 🤍🤍 Also.. if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 350+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Lysm, 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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(blocked & reported too because I’m petty) #physicaltherapytiktok #mobilitytraining #selfcaretips #newyearsresolution #winterarc #wellnesstiktok #yogateachersoftiktok
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My students looked 🔥 doing this one because they knew where they were going. AKA foreshadowing worked its ✨MAGIC✨ in this sequence. This is a sneak peek of ✨Study The Growth FLOW✨ — the latest class plan in the Sequencing Hub! I think your students are gonna lurrrve it. There are fun arm variations and features the famous @leslievanbell self-assisted twisted lunge! If you’re a creative vinyasa teacher who prefers to DIY your own class plans, the Hub has a section called the 🥼Sequencing Lab 🥼 which is full of small inspo flows, transitions, and elements that you can mix/match and use to create your own. I’ll share more of this flow this week, but as always, my Hubbies get the first look. 🫶🏼 Let me know if you’re gonna use this on your students! 🤍🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part of my ✨Pulled In Opposite Directions FLOW✨ — a flow that brings us to the peak pose of SPLIT! I’ve gotten lots of requests for more peak pose flows, so expect more where this came from! & if you find yourself screenshotting + watching this vid 10479x to write the flow down, you should join the Sequencing Hub! The full class plan is written out for ya: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨longer reference video (5-10 min) to talk through the flow ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨Sequencing Lab for you to mix, match, and create your own flow ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 300+ yoga teachers all over the world!!! The link is in my profile, see you there!!!! #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part 2 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! Did you catch the bicep bind foreshadow from part 1? 👀 Fun arm variations used in this flow: 💪🏼 The Bicep Bind: What it is: one arm half binds behind the lower back, grabbing for the bicep of the other arm (or forearm, shirt, or strap) Why we love it: it encourages a proud chest, open heart, and gives students an opportunity to connect to *feeling* rather than seeing, which is tough to do when you can’t see what you’re reaching for. 🫴🏼🫳🏼 Air Bender Arms: What it is: a dance where each arm reaches across the front of the body in opposite directions. Why we love it: it’s fluid, it’s graceful, and when paired with extended side angle and peaceful triangle, it encourages a LOT of oblique strength. 🤲🏼The Self Assisted Twist: What it is: this assist was introduced to me by @leslievanbell, it’s a supportive, self-opening to a twisted lunge. Grab your left outer ribs with your right hand (across the front of the body), and pull yourself into a twist to the right. Why we love it: it gives students an opportunity to get *themselves* deeper into a pose without relying on the help of a teacher. This gives them a greater sense of trust for themselves and comfort in their own touch. Loving this arm variations? You should see how their incorporated into the entire sequence. You can find that (+ a whole lot more) in the Sequencing Hub. Link in bio🫶🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part 1 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! This flow uses 2 fun arm variations throughout class, the first of which is foreshadowed here, hehe! AND omg… I taught this flow last week, and this week, while teaching an entirely new sequence, I saw 2 different students incorporate that piriformis pressure point massage into their practices. When I tell you, my heart exploded. 💗 Anyway!!! I would LOVE to know what poses you’d add into the heat building section of a flow that uses this warm up. Can you think of any bigger poses that can be foreshadowed? Share your creativity in the comments 🤍 And if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 330+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Okay love youuuu! Here for any requests + conversations! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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What ✨peak pose✨ do you think this flow is preparing students for (hub members, don’t spoil it! 🤐)? This flow was one of my most complimented by students, and for good reason! It has just the right amount of creativity, balance, strength, and familiarity. A big thanks to foreshadowing 👀 If you’re a yoga teacher who loves teaching smart, creative classes + also wants to save some precious time, the Sequencing Hub is where you want to be. 🕺🏽 whether you want done-for-you classes or a Lab of inspiration, it’s a yoga teacher’s safe haven. + it has a strong community for you to bounce ideas off of + get support! if you’re down, the link is in my bio! 🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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A roller coaster ride for sure. Looking back it feels like I did so much that I couldn’t appreciate it in the moment because I was so worried about the studio all of the time but in reality I spent the year doing exactly what I was supposed to be doing. Here’s to many more years of training and teaching everywhere and everyone! #yogateacher #yogateachersoftiktok #blackyogateacher #travelingyogateacher
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Comment YTT for more info! #yogaflow #yogateachersoftiktok #yogateachertraining #yogaretreat #costaricaretreat #yogaisforeverybody #yogapractice
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