Dr. Airin Avery

@ RPE soul left my body 😂

Perspective for today

Happy halloween 🌱 #fairycostume #halloweenlook #halloweenmakeup

My mindset for a bulking phase 🫶

The reaction at the end is everything 😭🙌 i was so happy. #PR #deadliff

Best advice for hiring your first coach

Love me a good arm squat day @PEScience “AIRIN”

Free week training 🙌

Small tweaks alongside the right accountability can make a huge difference when it comes to creating your goal physique. If you're tired of spinning your wheels and being stuck with slow or nonexistent progress, our 6 week challenge starts Jan 8th. ✨ In the challenge we will help you: -figure out what/how much you should be eating day to day to lose fat and gain muscle -get feedback on your form in the gym so you can feel confident, comfortable and strong AF -help you understand what goes into making and executing a solid training program -provide you with weekly accountability through messaging, check ins and educational seminars If these resonate with you, apply through my b10 and let's make 2024 your year

Drop a 💜 if you agree. Your smallest body will not be your strongest (or healthiest) body. A discussion on sizing up as a woman in strength sports 🫶

Thoughts? #gymgirlies #gymrat #fitcouples

Why I’m deloading and how I’m structuring it 🫶

Happy place 🫶

Starting a legit STRONG GIRL ARC 🥺🙌 #11weeksout #powerlifting