Alex Crockford

Do you want to get fitter, healthier, stronger, leaner and happier? Are you fed up of just surviving? Welcome to the THRIVE IN 2025 CHALLENGE! This is the year you reach your health, fitness & wellbeing goals and feel awesome! I have created a four week training program, available from the 6th January! Whether you workout at home or the gym. Whether you’re a beginner or advanced. I have a plan for you! Alongside the challenge program you’ll have access to: 🏋️‍♂️ All of my plans in my app. 🍏 The nutrition guide. 💦 Full length follow-along workouts. 😄 My 1-to-1 coaching 🫂 And an incredible, positive, support group of other people on a similar journey all over the world. ✅ With the current 50% OFF 1st YEAR SALE that means my app is now less than £1 per week! I know it’s hard to believe that you can get all of this and personalised coaching for this price, but just check out the testimonials and the transformations from thousands of people using my app! So let’s go, let’s THRIVE IN 2025 I’m so excited to get started team! I’ll see you there 😄👊💪❤️ THRIVE IN 2025 CHALLENGE will be uploaded for the 6th Jan! DOWNLOAD MY APP: Link in bio Or search my name in your app stores worldwide #fitnesschallenge #fitness #health #wellbeing #workouts #homeworkouts #gym #weightloss #buildmuscle #getfit

I’m excited for another year of living my purpose - helping you come back to yourself, the greatest journey there is. On the surface I could be teaching you how to burn fat, build muscle, get in shape, but on a deeper level, I understand that health & fitness is a gateway, a foundation for something more important. The journey back to our natural state. I believe our natural state is healthy and happy. And I also believe that to achieve this natural state, we must go back to the natural way of things. The way we eat, the way we move, the time we spend outdoors in nature, the way we breathe, the way we sleep and so on. Our unnatural world has created unnatural living in many of us, and I believe we can live in better harmony with our natural being, whilst still living in the modern world. This is what I’m teaching, this is what I aim to live, and this is my comittment to share with you in everything I do. Do you want to be a part of this mission? A part of this community of being the best versions of ourselves? So we can improve our lives for ourselves and for others? Then stay following closely, or even better, join my app so that you can follow my methods and let me be your guide ☺️🙏👊💪❤️ 50% OFF in my app now, linked in bio, or search my name in your app stores worldwide. I’m excited for what’s to come in 2025 my friends 😄 #health #fitness #workout #wellness #wellbeing #happy #mindfulness #meditation #yoga #fitnessapp

Following these have transformed my life!… And I’m not just talking fitness goals, I’m talking about ALL life goals. 🧘‍♂️ VISUALISATION / MEDITATION We don’t just accidentally achieve our goals, it requires intention and we must first create our dream reality in our mind, in energy form, before it is manifested in physical form. IMPORTANT ⚠️ We need to visualise having already achieved the goal, and experience a heightened positive experience for this to be most effective. This is the biggest mistake people make with law of attraction. 📍 SPECIFIC GOALS We’ve all heard of SMART goals. The first letter - S - meaning specific. How do you expect to reach your goals if you don’t know what they are? Specific goals increase our focus, motivation and keeps our actions in the direction we need to go, achieving them faster! 🐢 SMALL CONSISTENT STEPS Small bursts of motivation are great, but small consistent actions are what TRULY creates our dream life. We need to build the habits so we keep showing up, day in, day out. This also massively reduces overwhelm and helps us take first steps when we feel action paralysis. 🫂 ACCOUNTABILITY Sharing our goals and our action steps are an essential step to working towards our goals. For me, this makes it real. When I start telling people it increases my motivation and confirms to me how much I really want it. Also, if you’re not at the stage of public accountability, then even journaling privately or talking out loud to yourself is a game changer!… I could go so much deeper in all of these, would you like me to? Hey, if you’re ready to achieve your health, fitness & wellness goals then join my app, and start the THRIVE IN 2025 Challenge on Jan 6th, with 50% OFF 1 YEAR! Link in bio ☺️👊 Let’s go team! Happy 2025 ❤️ Videography by @letsedituk at our Revitalise Your Life event #goals #health #fitness #wellness #life #career #motivation #goalsetting #newyear

🎉 THRIVE IN 2025 is here, and it’s your time to shine! CHALLENGE STARTS JAN 6th! To kick off 2025, I’m offering 50% OFF your first year when you join my app today. Click link in bio to download my app to sign up! Whether you’re just starting your fitness journey or looking to take it to the next level, my app has everything you need to become the healthiest, fittest version of yourself. Get ready to build muscle, burn fat & feel awesome! 🔥 Here’s what you’ll get: ✅ Variety of programs for home or gym ✅ Options for all fitness levels ✅ Full follow-along videos ✅ 1-1 coaching support with me ✅ Nutrition & lifestyle guide ✅ A community that will inspire and uplift you And so much more!…. And on 6th January, our THRIVE IN 2025 Challenge begins! With a variety of programs designed to push you, motivate you, and empower you. This is your chance to make 2025 your FITTEST year yet. Don’t wait - start strong and make your first step toward thriving in 2025 today! Let’s do this together! P.s I’m starting the THRIVE IN 2025 Challenge too! So excited! More info being released soon!… but for now, get in the app and get signed up! I hope you had a lovely Christmas ☺️ Love & health Alex Epic unedited shots from @matt__marsh thanks buddy! #health #fitness #fitnesschallenge #getfit

Requesting Backup What is it like to be a veteran returning to civilian life? @ssafaofficial and their Armed Forces family say it can be hard. Problems once shared as a team, become darker problems alone. It’s an honour to have been the actor for the new @ssafaofficial campaign to recognise the challenges veterans face when returning to civilian life. As an actor, it’s important for me to tell stories that matter and be part of impactful & meaningful causes, so I’m grateful to have had this opportunity. 🙏☺️ Check out the different versions of the advert on my actor pages on Instagram & YouTube. And to learn more, visit ssafa.org.uk/requestingbackup Never battle alone ❤️ #requestingbackup #answertheircall #ssafa

I DID IT!!!🔥🚀📈 30 APP WORKOUT VIDEOS IN DECEMBER ✔️ I set myself a mission a month ago to film all remaining COACH MODE (full length, follow along) videos in my app before Christmas! And this morning I finished this mission! I did it, and I did it for you! So many of you tell me that it’s these videos that truly help you in your health & fitness journey, which is why I have prioritised it! My body is SORE 😂🔥 But I’ve been cold plunging, eat lots of great food, and trying to sleep more (whilst I have a 3 month old baby…) With that said, can I have a rest day tomorrow please? 🤪 If you want to join us to get fit, health, burn body fat, get muscular and feel awesome then download my app, start your free trial and let’s go!!! APP LINKED IN BIO (or search Alex Crockford in App Store worldwide) #health #fitness #Fitnessapp #workout #workoutapp #homeworkouts #fitspiration #burnfat #getfit

🌟 RETREAT ANNOUNCEMENT 🌟 @Yorgos Karamalegos We’re thrilled to share that our FITNESS & EMBODIMENT RETREAT is back for its 3rd year! 🎉 📅 1st–8th September 2025 📍 Crete, Greece Applications are NOW OPEN! Don’t wait - there are already only 6 spaces remaining! 🌊🏔️ Apply today at https://www.physicallab.co.uk/fitnessembodiment2025 or click the link in our bio to learn more. This retreat holds a special place in our hearts. 💛 What began as a collaborative idea has grown into an established journey of transformation - mind, body, and soul. Check out the inspiring testimonials on our website to hear what past guests have to say! 🌟 Expect sun, sea, mountains, fitness, embodiment, growth, challenge, peace, connection, and FUN—all wrapped up in one unforgettable experience. 🌞🏝️💪 ✨ Don’t miss your chance to join this transformative adventure. Apply now and get ready to step into your most vibrant self. ARE YOU IN? Let’s GO! 💥 Get up, get moving, and get into your body. 🎥 Incredible video by @calum.huntington #FitnessRetreat #Embodiment #Crete2025 #HealthAndWellbeing #Community #WellnessJourney #TransformYourLife

20 Min TRX PUSH WORKOUT - Chest, Shoulders, Triceps 💪 Full workout now on my YouTube channel for you 😄 If you’re not subscribed to my YouTube channel and part of my community over there then make sure you do! Love you my YouTube fam ☺️🙏👊 Any workout video requests? Comment below and I’ll get it filmed for you soon! Link in bio for my YouTube, app and everything else! Hope you had a great week team! 😄❤️ #health #fitness #workout #homeworkout #trx #buildmuscle #fitnessapp

The power of PLAY, MOVEMENT & COMMUNITY in NATURE! 🏝️ This is one my favourite memories of our Fitness & Embodiment 2024 retreat, and something I’m really excited about for this year too! I took our guests through an animal flow style workshop where we practised some fun movements on this beautiful beach in Crete! I always love helping people discover the joy of these primal & free-flowing movements because it really activates something deep within us. It reminds us that movement is who we are, and that it’s natural to us, not a burden to tick off in the day ☺️🙏 I believe it’s important to combine functional fitness, embodiment exercises and playfulness to foster strength, flexibility & freedom, in both mind & body, and to help integrate our health & fitness journey into a holistic lifestyle. And doing this outdoors in nature, with community is such a great way to energise and inspire us all! If you’d like to have an unforgettable experience that blends fitness, embodiment, nature, play & community then be sure to join myself and @Yorgos Karamalegos this year! ❤️🌞 🗓️ 1-8th September 2025 🇬🇷 Crete, Greece Apply on the website - link in bio. Only a few spaces left!!! 📸 @calum.huntington #health #fitness #retreat #embodiment #animalflow #crete #greece #workout #beach

10 Min TRX LEG WORKOUT to BUILD MUSCLE 💥 Grab your TRX and try it! 40s work 20s rest Circuit: ☑️ Squat jumps ☑️ Alternate forward lunge ☑️ Alternate side lunge X 3 sets And a secret little finisher for those who follow the full video on YouTube! It’s a nice quick little leg burner 🔥 Let me know how it goes for you 😄 #fitness #health #workout #homeworkout #trx #suspensiontrainer #legs #legworkout #fitnessinspiration

STOP the SCROLL! Take a BREATH 😄💨 Just a very quick public service announcement… ☺️ 💨Take a deep breath into your belly, into your chest, filling your lungs. 💨Then open your mouth, and slowly let the breath out, while relaxing your jaw, your face, your shoulders and whole body. Do it again ☺️ And a few more times… How did that feel? Many of us spend most of the day breathing in shallow, short breaths, so practicing to slow and deepen our breathe can improve the balance of our nervous system, which can hugely improve our health & life in many ways. I believe 2025 is gonna get even weirder 😁😂😜🛸 and I believe it’s important that we trust in ourselves to find our own sense of calm, inner connection, and responsiveness so that no one, and nothing can interrupt our experience without our permission 🙏 (so we’re ready for the weirdest and most amazing year yet…) Everything I share from breathwork, to meditation, to fitness, to nutrition, to nature, and community is all connected under one purpose - to help you show up for YOURSELF, and come BACK to yourself, and remind you who you truly are ☺️❤️ Breathe xxx Video by @letsedituk at our Revitalise Your Life event #health #fitness #wellbeing #breathwork #meditation #ascension #personalgrowth #newearth

5 NEW YEAR ESSENTIAL TIPS!💡🌟💪 ⛰️ 1 - A journey of a thousand miles begins with one STEP. Just take the first STEP!!! Don’t stress and overwhelm yourself so much about the mountain ahead, just do anything you can to take that first step. And then tomorrow, take another step. Before you know it, you’re way up that mountain! ☺️👊 ✅ 2 - Achievable ACTIONS That first step, and all next steps need to be realistic for you! New year motivation will only get you so far (usually like 2 weeks…) but if we take small achievable actions then we build real, long term habits! 🎯 3 - Train your LONG TERM mind We live in a world of instant gratification, which is why so many people struggle with their health & fitness because we can’t just order it online ;) we have to work for it! So we must get used to delayed gratification and still show up each day! 😝 4 - Get EXCITED Yes we gotta get excited for what we’re doing and what we’re achieving / going to achieve! This is essential for self belief, and without self belief we will never make our goals happen. So have a vision, emotionally invest yourself into it and feel positive about your goals! You CAN do this. 😣 5 - MESS UP Don’t worry when you mess up! It’s inevitable, and actually I’d argue that it’s essential. It’s important to fall & mess up AND THEN continue anyway!… this is how you practice balance in your life. If you mess up one tiny bit and then give up completely then you’ll never learn! You only fail when you give up trying. Trust me, after working on myself for almost 20 years, and working with thousands of people in person and online for 15 years, and seeing the trends of the public at new year, THESE ARE A MUST if you want to achieve your goals AND sustain them for life. ARE YOU READY TO WORK WITH ME? 😄Download my app, start the 4 week THRIVE IN 2025 Challenge for home or gym and let’s make progress this year! 50% OFF 1st year now! Click link in bio or search Alex Crockford in your App Store. I’m really excited to help as many people as possible get fit, healthy & happy this year! #fitness #health #newyear #fitnessapp #workout #tips #goals #homeworkouts #gym #buildmuscle #fatburn

My GYM PLAN for the next 4 WEEKS!🔥👊 🗓️ Week 1: Full body (done ✔️) Full body (done ✔️ Full body Full body YouTube workout filming Circuit Active recovery / 5k jog 🗓️ Week 2: Push Full Pull Legs YouTube workout filming Circuit Active recovery / 5k jog 🗓️Week 3: Chest Back Legs Shoulders YouTube workout filming Arms Active recovery / 5k jog 🗓️Week 4: Legs Chest & triceps Back & biceps Shoulders & abs YouTube workout filming Circuit Active recovery / 5k jog This is one of the NEW CHALLENGES in my app alongside a variety of other home & gym plans! ARE YOU IN????? If you don’t have a plan, how will you teach your goals!? Get your plan for LESS THAN £1/$1/€1 PER WEEK! Sale ends soon! Download my app link in bio to join us 😄 Posting this photo also to serve as motivation for myself! I’m going to gain back the 3kg of muscle I’ve lost ☺️💪 SO EXCITED for this month! #workout #gym #fitness #health #workoutplan #fitnessapp #fitnessmotivation #weightloss #loseweight #muscle #buildmuscle

5 BRAND NEW PROGRAMMES NOW IN MY APP! 💥💪📱😅🔥 My THRIVE IN 2025 CHALLENGE has now STARTED! I couldn’t be more excited to help you get fit, healthy and happy this year! 🌟 NEW PLANS FOR YOU: Gym x 3 per week Gym x 5 per week Home x 3 per week Home x 3 per week Home/gym x 4 per week (2x each) *see the workout splits in the pics! ✅ And when you sign up you ALSO GET: Access to ALL my plans Full length / follow along videos Nutrition & lifestyle guide 1-1 coaching support Worldwide community group WHY AM I GIVING YOU ACCESS TO ALL OF THIS FOR LESS THAN £1 / €1 / $1 PER WEEK!? I don’t know 🤣 No seriously, because this can really change your life and I want to help as many of you as possible achieve your physique and wellbeing dreams in 2025! Join us and sign up in my app with the massive 50% OFF 1st YEAR SALE! Link in bio or just search Alex Crockford in your app stores worldwide. By the way, I’m starting the gym x 5 plan with you tomorrow! Let’s go!! UNEDITED pics by @matt__marsh #fitness #fitnessapp #fitnesschallenge #burnfat #buildmuscle #workout #homeworkouts #gym