Save this workout for boulder shoulders.. 1. DB shoulder press 4 sets (moderate to heavy): 10, 8, 6, last set till failure with moderate weight (8-10) 2. One arm lateral raise with eccentric hold 4 x 12 (keep alternating arms and hold lighter DB for the eccentric hold)🔥 3. Upright row 4 x 10 4. One arm cable front raise (drop set) 4 x 6-8, 12 each set failure!! 5. Bent over rear delt DB flies 4 x 15