Brendon Wharton

Day 1 trying to get lean. 80 weeks out😂💪🏼

I might be impulsive. That TikTok ban had me scared.

Tried @Chris Bumstead workout today🙌 Superset x 2 Leg ext- 20 reps Leg curl- 20 reps Squats 3x8 Dumbbell RDL 3x10 Lunges 3x10 Leg curl 3x12 Leg extension 3x12 Calf Raise 5x15 Day 20 of the #gymshark66 challenge 💪🏼 going hard. Code: brendon10 @Gymshark

Full day of eating on a cut. 96/4% lean ground beef…can settle for 93/7% if I cant find 96/4. I do 12g Kroger taco seasoning per 1lb of beef. You can adjust the other ingredients to fit your macros if you want to try this bowl👌🏻 I’ve been eating this bowl almost everyday for years😂 don’t get tired of it. Blue Goo Creamy Recipe Macros before toppings Protein 46g Carbs 15g Fats 6g Macros with toppings Protein 48g Carbs 40g Fats 12g Calories 482 Grab creamy pint and fill with the following⬇️ Vanilla unsweetened almond milk 200ml Low fat Fairlife milk 25ml Legion salted caramel whey 2 scoops Pistachio sugar free Jello pudding mix 14g Torani Sugar free vanilla syrup 2 pumps Mix and freeze overnight / until frozen solid Blend on “lite ice cream” setting. Carve hole in center with spoon Add Toppings Blueberries 80g - push to sides with spoon to make room. Coco pebbles 10g Golden grams 10g Blend “mix in” setting Break up and add 1 square dark chocolate Mix and fold with spoon If liquidy put back in freezer for 20-40min until desired firmness. Enjoy😁 Code: Brendon for 10-20% off the @Legion Supplements protein/ any of their products.

Fit check. Training dept. gear on point! @Gymshark code: brendon10 They actually made some similar shirts awhile back and I was like why aren’t they making these anymore!? Then they re-did them and came out with hoodies this time👌🏻 Sizes: I am 5”10 180lbs Small Shirt Medium Hoodie Medium Studio Joggers

How TikTok did not get banned. Idk what these half Japanese half made up accent came out but just roll with it.

Easy delicious protein prep. Protein is the most important thing to prepare and have ready to eat if you want to get in shape. Pretty much everyone under eats protein and over eats carbs and fats. Get your protein ready so you don’t fall off!

Clothing Haul🕺 Code: brendon10 @Gymshark for discount. New stuff drops Jan 30th if you want to check it out👌🏻

Is Timmy special or does 99th percentile just mean average? Someone explain it

In my mind I’ve lived many lives….your imagination can help you get stronger if you know how to use it.

They ain’t talking bout nothin.

Bad bunny be playing live everyday in Miami. And the streets are plush like BBL’s

I do intermittent fasting. Should you? Depends on your goals, and your apetite.

Grocery haul. What I typically pick up at the grocery store. Beef and whey protein are my main sources of protein everyday. Everything else here is ingredients for the meals I have.