Whitney Simmons

DUMBBELL ONLY complete upper body workout 💝💅🏼💦🏋🏼‍♀️ Little sprinkle of EVERYTHING TODAY straight from @Alive App 😆 Wearing Gymshark twist front bralette in fresh lilac + back gains graphic joggers in morning blue. C0D3 🔗‼️ WHITNEY10 saves you 💅🏼 1️⃣ 4x5 db shoulder press 2️⃣ 3x10 db chest press superset 3️⃣ 10 neutral grip skullcrushers 4️⃣ 3x10 single arm bent over row 5️⃣ 3x10 incline bicep curl superset 6️⃣ 10 lateral raises #upperbodyworkoutforwomen #upperbodyworkouts #upperbody #beginnerworkout #dumbbells #micdup

HAPPIEST GALENTINE’S DAY 😭💞🫶🏼✨💝 thank you for being my safe place. I love y’all so much 💐 GYM GIRLIE GRWM today xx PRODUCTS @Diorbeauty forever skin foundation stick @Saie sun melt bronzer @Tower 28 Beauty serum concealer @Rare Beauty liquid blush + matte bouncy blush in Happy @makeupbymario powder in fair pink + eyeliner in the perfect brown + lipliner in Smokey pink @Kosas cloudset in candy @Hourglass Cosmetics ambient lighting bronzer @urban decay watermelon setting spray @Huda Beauty faux filler gloss in UUU baby @YSL Beauty lash clash in brown #galentinesday #galentines #grwmforthegym #gymgirlgrwm #everydaymakeup #MakeupRoutine @Alani Nutrition

LEGS GET IT GIRLS 🌶️🥵‼️ MIC’D UP GLUTE WORKOUT from @Alive App 🫶🏼 1️⃣ 4x10 bb rdl 2️⃣ 3x10 b-stanc hip thrust 3️⃣ 3x8 bss 4️⃣ 2x10 glute dom back extension #gluteworkout #gluteday #legsworkout #micdup #workoutforbeginners #workoutforwomen #womenworkouts

MIC’D UP 🎤 PUSH WORKOUT 💅🏼💝✨💐 shoulders, chest and triceps. I’ll post the full workout on my IG too babyyyy 💞🫶🏼 1️⃣ 4x5 db shoulder press 2️⃣ 3x8 close grip chest press 3️⃣ 2x8, 10, 12 lateral raise dropset Wearing Gymshark adapt fleck t-back bra + fleck seamless leggings ‼️ WHITNEY10 saves you 10% at checkout 😆 #workoutforbeginners #workoutforwomen #womenworkout #pushday #pushdayworkout #upperbodyworkoutforwomen #micdupworkout

OHHHH WE ARE BEING FED 💅🏼 brand new @Tower 28 Beauty GetSet blur + set matte powder blush EATTTTT 😆✨💝 #tower28 #tower28beauty #newbeauty #newmakeup #blushtryon #blush #powderblush #newmakeupproduct

IT’S HAIR DAY 💇🏼‍♀️✨💝🎀 blondie whit is back 💅🏼🫶🏼 #hairday #hairtok #hairdayvlog #hairvlog #dayinmylife

LEGS GET IT 🥵 MIC’D UP GLUTE WORKOUT ‼️🌶️❤️‍🔥 from the @Alive App 🫶🏼 1️⃣ 4x5 bb hip thrust 2️⃣ 3x8 glute dom bb rdl #gluteworkout #gluteday #legsworkout #micdup #workoutforbeginners #workoutforwomen #womenworkouts

DUMBBELL SHOULDERS 🌶️🥵❤️‍🔥 mic’d up workout coming at you straight from the @Alive App 💅🏼 come train with me 🫶🏼 Wearing that NEW NEW Gymshark Adapt by ME 🥹🫶🏼 dropping Thursday!!!!! All details are on IG 1️⃣ 4x5 shoulder press 2️⃣ 3x10 incline single arm lateral raise 3️⃣ 3x12 neutral grip alternating front raise 4️⃣ superset with 12 bent over wide and high row 5️⃣ 3x12 high pulls #micdupworkout #micdup #shoulderworkout #workoutforwomen #workoutwithme #dumbbellworkout

Oh she’s GOING TO THE GYM 💅🏼💞✨💝 WEEKLY CHIT CHAT GRWM using @Patrick Ta Beauty Major Créme & Powder Blush Duo in the shade She Goes To The Gym available now at Patrick Ta and @sephora 🫶 #NewEraofBlush #patricktabeautypartner @patrick ta #BeautyTok #grwmforthegym #gymgirl #gymmakeup #grwmroutine @Alani Nutrition

He totally copied my outfit right??? MIC’D UP GLUTE WORKOUT from @Alive App 💖🏋🏼‍♀️✨💐 LEGS GET IT part 1 is already posted 🫶🏼 3️⃣ 3x10 db squat 4️⃣ 3x10 assisted single leg RDL #legworkout #workoutwithme #workoutforwomen #beginnerworkout #workouthowto #micdup

Oh, we’re so back 💅💖🐍 #gymsharkwomen

Navy and Indigo wanted to show you their new haircuts (I didn’t force them into this) 🩵 #dogsoftiktok #doglover #dogtiktok #doghaircut #dogshow

LEGS GET IT 💅🏼💖🏋🏼‍♀️ GLUTE WORKOUT from the @Alive App 🫶🏼 Wearing @Gymshark Women minimal sports bra in coral red + training fleece joggers. C0D3 🔗‼️ WHITNEY10 saves you 🛍️ 1️⃣ 4x10 KAS glute bridge 2️⃣ 3x10 bb RDL #lowerbodyworkout #glutesworkout #legsworkout #workoutforwomen #beginnerworkout #micdup

GRWM for the gym 💞💅🏼🏋🏼‍♀️💫using the brand new @Estée Lauder Double Wear Concealer because you know I need her to LAST during the toughest of leg days 💦 #EsteeLauderPartner #MyShadeMyStory #EsteeLauder #chattygrwm #grwmforthegym #everydaymakeup #MakeupRoutine