Whitney Simmons

LET’S PUSH IT 🌶️❤️‼️💥 shoulders, chest and triceps from the @Alive App 🫶🏼 you’ve got it babies 1️⃣ 3x8 shoulder press 2️⃣ 3x10 incline single arm lateral raise 3️⃣ 3x8 close grip chest press 4️⃣ 3x12 cable overhead tricep ext superset 5️⃣ cable front raise Wearing Gymshark energize seamless 💞 C0D3: WHITNEY10 saves you at checkout 🛍️✨ #pushday #workoutroutine #workoutforwomen #upperbodyworkouts #micdup #shoulder #upperbodyworkouts

30 YEARS OF STEFAN 🎉🩵 I hope I get to celebrate 30 more 😭🫶🏼 HBD TO MY BESTEST FRIEND #birthdayparty #birthdaysurprise #thoughtful #birthdaydecor

DUMBBELL ONLY 👏🏼 shoulders, chest and triceps from @Alive App 🌶️💥🥵 NO BETTER PAIN 🤪 wearing Gymshark new vital dropping tomorrow ‼️ c0d3 WHITNEY10 saves you at checkout 💅🏼🛍️ 1️⃣ 4x5 shoulder press 2️⃣ 3x8 chest press 3️⃣ 3x10 neutral grip skullcrusher 4️⃣ 3x10 high pull superset with ➡️ 10 lateral raises #dumbbellworkout #micdupworkout #beginnerworkout #workoutforbeginners #workoutforwomen #pushday #upperbodyworkouts #shoulderworkout

UPPER BAWWWDYYYY workout 💅🏼💞🤭 wearing Gymshark bandeau + vital flares✨ C0D3 WHITNEY10 saves you 🛍️ 1️⃣ 4x5 shoulder press 2️⃣ 3x8 chest press 3️⃣ 3x10 lat pulldown 4️⃣ 3x10 lateral raise 5️⃣ 3x12 alternating bicep curl ➡️ superset with 10 neutral grip skullcrusher #upperbodyworkouts #upperbodyday #workoutwithme #workoutroutine

DON’T GET IT MISCONSTRUED 😒 it’s LEG DAY BABY!! Brushing up on your hip thrust form today 👏🏼😮‍💨🩷 #hipthrust #hipthrustformtips #howtoworkout #beginnerworkout #formtips #gymgirls #micdup #micdupworkout

OH WE HAVE A LOT TO CATCH UP ON 💅🏼💞💐✨ grwm for the gym!!!! @Diorbeauty skin perfect stick @Saie sun melt in light bronze @Kosas color corrector + cloud set in candy @Tower 28 Beauty serum concealer + lip liner in work of art @makeupbymario setting powder in 2 @Haus Labs by Lady Gaga velvet bronzer in bronzed umber @Huda Beauty blush filter in sunset lychee @YSL Beauty blush in 37 + lash clash in brown @urban decay hyaluronic acid all nighter @tarte cosmetics go with the faux freckles in light @Rare Beauty brow gel @Benefit Cosmetics mighty fine brow pen @makeupforever super boost gloss in 04 #chattygrwm #grwmroutine #everydaymakeup #gymmakeup #gymgrwm #grwmforthegym #gymgirl #chitchatgrwm @Alani Nutrition

COME ALONG AND PACK WITH ME 🫶🏼🍓🩷 @Beis Travel #packwithme #travelvlog #packing #beis

HAIR REFRESH using the best of the best @K18 Hair AirWash 😮‍💨 Eliminates odor, non-aerosol, and leaves hair looking clean for up to 3 days?! SHE IS PERFECT! Available at @sephora ✨🧖🏼‍♀️ #k18partner #k18results

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ chit chat & catch up 🫶🏼 Products @Diorbeauty foundation stick @Milani Cosmetics cream bronzer 120 @Kosas color corrector in Magic + cloud set in Candy + blush in Wavelength @Rare Beauty blush in Charm @makeupbymario soft blue setting powder in 2 + pigment pro pencil in perfect brown @ONE SIZE BEAUTY powder melt setting spray @Charlotte Tilbury lip liner duo in medium @Haus Labs by Lady Gaga velvet bronzer in bronzed umber @Saie glossybounce in splash @Maybelline NY colossal bounce mascara #chitchat #chattygrwm #everydaymakeup #grwmforthegym #gymtok #gymmakeup #gymgrwm #gymgirl #alaniathlete @Alani Nutrition

COTTTTTTTON CANDY 🎡🎠🍭💞💛 @Alani Nutrition taste test #cottoncandy #alaninu #alaninuenergy #energydrink #tastetest

SHE’S BEING A LITTLE TOO FLIRTATIOUS 👄💄💥❤️ had to test out the new @Saie Dew Blush shades + matching lip oils ✨ #makeupreview #saieblush #blush #blushreview #makeupreview #newmakeup #grwm #makeuproutine

COME ALONG 🫶🏼 let’s go grocery shopping together!! 🛍️🍓🍌🩷 #grocery #healthyfood #glutenfree #dairyfree #healthygroceryhaul #groceryshopwithme

BEST DAY OF THE WEEK 💞🏋🏼‍♀️👟💦 BACK & BICEPS from the @Alive App 🫶🏼 Whitney Leggings, Shorts & Flares DROP TOMORROW 😆 all details are over on my IG xx 1️⃣ 4x8 db row 2️⃣ 3x10 lat pulldown 3️⃣ 3x10 high to low face pull 4️⃣ 3x12 reverse fly superset with 5️⃣ 10 wide bicep curls #backworkout #followalong #workoutforbeginners #workoutforwomen #pullday #backworkoutforwomen #micdupworkout

Oh we’re SO back… 💅 I’m elated to bring you the Whitney Leggings you know and love in new colors, with BRAND NEW shorts & flares 😆 Oh and of course we’ve added matching Minimal Sports Bras to complete the set 💞 @Gymshark Women 🗓️ Dropping June 5th @ 7pm BST | 8pm CEST | 2pm EDT | 11am PDT