upperbodyday hashtag performance
#UpperBodyDay: ๐ช Flexing, sculpting, gains. Workout routines, bicep curls, push-ups, shoulder presses, and chest exercises. Showcasing strength, fitness motivation, and gym progress. Celebrating sculpted physiques.
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Stronger Arms Start Here ๐ช๐ฅ Train smarter with @fitonomyapp โ no gym required. Try this arm-
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Weโre keeping it simple but effective today, grab your dumbbells and move with me โจ Wearing my f
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Look good, lift good ๐ฉทโจ #gymootd #gymgirls #upperbodyday #chestworkout #cut #bodybuildingmotiva
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DUMBBELL ONLY ๐๐ผ UPPER BODY ๐๐โ๐ฉ๐๐ผโโ๏ธ youโve got this my angel babies
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your next pull day + core ๐ฎโ๐จ lock in sis โ SUMMER IS HERE!! coaching ๐ in bio!! & reme
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Exposed myself but back day is ๐ฅ #backworkout #back #gym #gymworkout #backday #backworkouts #uppe
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My new favorite day of the week ๐โโ๏ธ@DFYNE #gymroutine #upperbodyday
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A new workout week starts tomorrow. Hereโs an upper body workout routine for the shy girlsssss. PR
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Some motivation for the girlies ๐ I typically do 3 x 12 for most of my workouts as well ๐ #gym
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Dumbbell-only shoulder burner ๐ฅYou wonโt be able to tighten your ponytail after this oneโฆ ๏ฟฝ
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I think this is rage bait lol anyway another upper body day in the books. #upperbodyday #womenwholi
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This is part of Tuesday's upper body session in Body & Bell on the @Ladder | Fitness App . Out of al
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Alright girlies hereโs an upper body lift for you!!๐ฉท๐ป๐๐๐๐ฏ Iโm in love with thi
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PUSH DAY ๐ซถ๐ฝโจ Bench press 3 x 6-12 Dumbbell shoulder press 3 x 6-12 Dips aim for at least 3 x
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