Kyra

backdayroutine hashtag performance

#BackDayRoutine: Focused fitness! Showcasing sculpted backs, demonstrating exercises like rows and pulldowns. Gym inspiration, showcasing muscle definition, emphasizing proper form, building strength and promoting fitness goals.
beginner back day baby #backday #backworkout #backdayroutine #backdayworkout #gym #beginnertips #gym
Start structuring your back workouts like this 🫡#gymtok #gymmotivation #fitnessmotivation #backda
Estamos deacuerdo que todas las girls queremos una espalda bonita😩✨? Así que hay que entrenarl
27.8k
Estamos deacuerdo que todas las girls queremos una espalda bonita😩✨? Así que hay que entrenarl
#fyp #backdayworkout #backdayroutine #workout #fyppppppppppppppppppppppp
When should you go up in WEIGHT vs. Going Up in Reps??? 3 sets of 10 is holding you back from seeing
11.5k
When should you go up in WEIGHT vs. Going Up in Reps??? 3 sets of 10 is holding you back from seeing
BACK DAYYYY (so sorry about the cringy intro it’s all I could think of) fit from @AYBL dc: Carina
11.3k
BACK DAYYYY (so sorry about the cringy intro it’s all I could think of) fit from @AYBL dc: Carina
How to Engage Your Back - Comment “COACHING” to work with us 👇 #backengagement #backday #back
No more T-Rex 🦖 arms on Back Day! How to get Full Range of Motion - Comment “COACHING” to wor
6.9k
No more T-Rex 🦖 arms on Back Day! How to get Full Range of Motion - Comment “COACHING” to wor
This is the comeback from cancer while in a clinical trial for my GVHD! #cancersurvivor #gvhd #hope
Pull Up Progressions 💪 Comment “COACHING” to work with us 👇 #pullups #pullupprogression #g
full back day split phase 1 olympia prep (width focused)  fueled by @getrawnutrition  clothed by @Gy
3.9k
full back day split phase 1 olympia prep (width focused) fueled by @getrawnutrition clothed by @Gy
For a 3D back!! Fit is @KEEPTHATPUMP code LAURENM to save $$ #fyp #Gymgirl #gymtransformation #summe
Big Back Day = backless shirts alllllll summer 🙂‍↔️ #backworkout #backdayroutine #gymtok #g
Happy Friday!💪🏽❤️🫶🏽 Let’s move our bodies!  #backdayworkout #backdayroutine #upper
SWEAT WITH CHELLE 🏋️‍♀️ — going through my shoulders, back & cardio routine! wearing @A
1.6k
SWEAT WITH CHELLE 🏋️‍♀️ — going through my shoulders, back & cardio routine! wearing @A
If your failing at 10-12 reps up the weight ! #shoulders #backdayroutine #backandshoulders #fullwork
i swear by lat pull downs if you want to see progress 🤌🏼#fyp #foryourpage #fypage #gymtok #gym
#CapCut #weightloss #weightlossjouney #100lbsdown #backdayworkout #backdayroutine
love back days, i wanna be a back day 🩷🫧  #backdayworkout #backdayroutine
#back #backdayworkout #backdayroutine #gymfit
Lets build a sexy back ladies! Heres some staple movements in my routine!  #gymtok #foryou #fyp #fit

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