Kyra

pullday hashtag performance

#pullday is a fitness hashtag focused on workouts targeting pulling muscles, like back and biceps. It promotes strength training, muscle growth, technique sharing, motivation, and community engagement among fitness enthusiasts.
This video is slight sped up so it looks fast but I can tell you the results you will see!!!! Life changing! #funnygymcontent #whatdoesitmean #gymrat #howtouse #gymgirl #rdl #treadmill #whatisthis #workoutplan #fitnessfunny #gymlifestyle #legdayworkout #pushday #pullday #workoutroutine #newgymgirlie
Si tú lo quiere, lo tiene que mover 😮‍💨  BIG BACK DAY VAMOOOSSSS Back workout deets 🤭 Pull ups/ assisted pull ups: 3x8 or til failure  Lat pull down: 3x10-12 or til failure  Barbell rows/ row machine: 4x8-10 Rope lat pull down: 3x8-10 Cable rows: 3x8-10 DB bicep curls: 3x8-10 Barbell bicep curls: 3x8 Fit @Gymshark code PUPUSA10  #gymsharkwomen #gymshark #gym #viral #musclemommy #gymmotivation #gyminspiration #funnygymmemes #backday #back #pullday #GymTok
Breakdown + exercises + workout splits — outfit @Gymshark code kylie10🤍 #gymshark #pushday #pullday #workoutsplits #fitness
toned arm workout with dumbbell only!! #workout #armworkout #tonedarms #gymworkout #womensarmworkout #armworkout #tonedarms #pushday #pullday #womensarmworkouts
fav day💙 outfit - @DFYNE code MADIS to save $$$ #GymTok #FitTok #workoutroutine #workoutmotivation #workoutsforwomen #backworkout #pullday #pullworkout #backandbiceps #gymmotivation
wearing @DFYNE dc MADIS 🙂‍↕️💓 #GymTok #FitTok #upperbodyworkoutforwomen #workoutsforwomen #workoutroutine #gym #gymmotivation #workoutplan #shoulderworkout #backworkout #backday #pushday #pullday #backandshoulders
Only a few hours left of 2024. Time to end the year on a strong note.  #GymTok #fitness #weights #weightlifting #fit #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #strong #strength #pull #pullday #power #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #deads #deadlift #deadlifting #heavylift #heavylifting #motivation #motivational #motivacion #new #year #newyear #newyearseve #2024 #2025
Back day!! Grow some wings🪽🪽 #workout #pullday #pull #back
When your lil sis is your biggest cheerleader….the drive to do better and BE better hits different. IYKYK.. #backday #gyminspiration #fitnessinspiration #pullday
Full back day💪🏾 #workoutroutine #workoutmotivation #workoutsforwomen #pullday #backworkout @Gymshark Women @Women‘s Best @Oner Active
Lat pull downs 🤗 #pullup #pullday #strengthtraining
Winter Cut Day 7 - Pull Day Vlog 💪🏽 3 supersets to Finish was brutal 😳 This routine is a MUST 😤 #gymshark66 #gymvlog #workoutroutine #pullday #pulldayworkout
Winter Cut Day 3 - Lat Focused Pull Day 💪🏽 Guaranteed to Build Massive Lats 🔥 #gymshark66 #gymvlog #micdup #backday #pullday @Gymshark
We building gorilla backs this winter 🦍 #backday #backworkout #gripstrength #grip #hookgrip #wrist #wristpain #gorillaback #backgains #pulldayworkout #pullday #tiktokshopnewyearsale #CapCut
Rebuilding the Rocky Mountains 2025 ⛰️ 💪🏼  #backworkout #pullday #HIIT #hiitworkout
rip tiktok but at least i look like this  #bodybuilding #GymTok #gymgirl #womensbodybuilding #wpd #pullday
Upperbody day ☑️ ending the year off right.  #fyp #fypシ゚viral #fitness #GymTok #fitnessmotivation #momlife #upperbodyworkouts #upperbodyworkoutforwomen #pullday
Friends help friends make back gains 💯🤝 #grip #gripstrength #backday #backworkout #back #wrist #grip #pullday #handgrip #handgrippers #handgripper #tiktokshopnewyear
This session hit so good. Finished off with 45 mins of cardio #fyp #backday #pullday #shoulders #compression #ekkovision
I turn around like :)😭 my fav back day top is the strappy bra @DFYNE dc grace10 #backday #gym #lifting #seatedrow #pullday #workout #fyp
If the ugly faces aren’t coming out are you really even training? 😂👹 One tip here: for any back movement, opt for a grip that allows you to use lifting straps! (I didn’t have one available to me for a few lifts here) Lifting straps will help to make sure your grip isn’t a limiting factor during your lift. Since our backs typically should be stronger than our grip stregth! If you’re looking for exercise programing help or a full time 1:1 Coach, message me through IG or apply at the link in my bio!  @Darc Sport | ROD @EKKOVISION.COM | ROD #gym #gymmotivation #bodybuilding #naturalbodybuilding #lifting #fitness #backday #pullday #backworkout #I❤️nate #GodlovesYOU #DARCSPORT #SHEDARCSPORT

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