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#FitGrandma: Energetic, active, vibrant seniors defying age! Strength, flexibility, health goals, inspiring routines. Positive, empowering, showcasing fitness, joyful movement, and proving age is just a number!
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There’s no secret sauce for the perfect weight loss plan or strength routine it’s all trial and
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Taking care of your body is taking care of your mind. Life feels better when you're working on yours
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“You make it look easy!” I hear that a lot but the truth is, nothing worth having comes easy, es
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This ALMOST took me out and I LOVED EVERY MINUTE OF IT! #hotpilates #hotcore #glutesworkout #roeyjum
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I'm doing a 7-day fast along with a 5-day detox to help clear out some toxins. Taking a break from h
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