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#ExerciseScience: Explores movement, physiology, biomechanics, and performance. Videos cover workouts, anatomy, nutrition, and expert insights, fostering fitness knowledge and promoting healthy living through education.
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CEP twist to this trend 😅 The amount of times I’ve been mistaken for a nurse, I would be a mill
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Big Swoll Fitness Consultant the truth about losing weight. Losing weight is hard it is not easy. #w
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#stitch with @Thoren Bradley anyway I’m gonna go hang out at Zumba with women of all ages and then
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Big Swoll Fitness Consultant. A retired professional athlete and a Fitness Consultant with over 30 y
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I think Dr. Mike definitely eggaerates trhe data we have so far but there’s still reasonable sugge
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Big Swoll Fitness Consultant sleep is very important when trying to lose weight. Your body lose weig
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Based on a new meta-analysis, only studies exploring eccentric tempos between 1 and 4 seconds have e
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Dead stopping for gains: Dead stop or pausing between the eccentric and concentric phases of a lift
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This is for the warriors fighting everyday. Keep moving-even if it’s just one step at a time ❤�
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Vitality (noun) the state of being strong and active. Guys I’m excited to announce my new collect
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