A STRENGTH LEG SESION FOR ATHLETIC DEVELOPMENT! - strength circuit x 3 sets Lunges 7 each leg Búlgara squat 7 each leg Core exercise here - second strength circuit x 3 sets Leg EXTENTION on machine 10 each leg (going down slowly and slowly exploding up) Hip flexión and EXTENTION 8 reps explosive Core exercise Metabolic circuit x 3 sets - Battle rope 20 seconds - Slam 20 seconds - 6 drop jumps pushing the floor