Dea

The foundations class that turns it up a notch is finally in the portal ✨ This intermediate vinyasa focused on slow, grounded, integrated movement. We talk about the strength and space we can achieve through softening or micro bending our joints and spiralling our muscles. This Class Includes: - core work - spinal twists - up dog breakdown - juicy hamstrings and hips LENGTH: 60MINS DIFFICULTY: Intermediate VIBE: Steady & grounded

Get low and go slow! Quality over quantity is always the game! This BODEA slow burn focuses on alignment, engagement and quality of movement and is now in the portal ✨ We move mindfully through core work, arm strengthening exercises accompanied with squats and lunges. You will feel the quiver and you will love it! This Class Includes: - Core awareness and strength - squat and lunge form - leg conditioning - arms conditioning - @ellemadalone as our yoga model LENGTH: 60 MIN DIFFICULTY: brave Beginner VIBE: get low go slow

If you’ve been here for a while you know that foundations are my favourite thing to teach. During today’s practice I talked a lot about learning how to equally distribute the efforts through out your whole body. We deep dive into the mechanics of plank and chatturanga- which for me are two of the most important postures to understand if you want to advance your physical practice. This Class Includes: - core awareness and strengthening - simple sun salutations - chatturanga break down - gentle heart opening - @dakiniinabikini as our lovely yoga model - a new stick LENGTH: 60 Minutes DIFFICULTY: intermediate VIBE: grounded slow foundations Now in the Challenge Portal! See you tomorrow at 7:30AM EST for a slow BODEA burn 🔥

You know the story of baby bear? Not too much not too little, just right. This BODEA class is BASIC and foundational. We are dialing into the dea-tails moving slow, intentionally through each exercise, giving ourselves time to understand our alignment and engagement. If you’re doing all the work to show up here- you better make your efforts worth it! Quality over quantity. It’s not just about doing it. It’s doing it with purpose and intention. This class will show you it doesn’t have to be complicated to be effective. Our theme through out is ‘baby bear’. This Class Includes: - deep core awareness and engagement - gentle but deep abs - back strengthening - booty work - just a few jumping jacks - hip stretches - several wifi issues in the first half… LENGTH: 60 min DIFFICULTY: Brave Beginner VIBE: baby bear- just right Yoga Model: @dakiniinabikini I will see you on the mat again tomorrow at 7:30 AM EST for a foundational flow

3 weeks out from 3 surgeries.. 30 screws.. 3 plates. How’s that for angel numbers lol! WhileI guide you through the January challenge, I will be hosting a private healing January challenge for myself. I get to transform with you this time around… even if it’s not in the way I would have hoped. I too have to move through a process and I’m grateful to have all of you hyping me up and keeping me on track! I’ll be working with my friend and now my physio @iamtristangatto (check out his page!) over the next few months to get me back on my feet. Im so grateful to be surrounded by great guidance as I heal. So excited to see how we transform over these next 5 weeks 🦋 If you haven’t signed up yet, theres still time! Tomorrow is day 3 of 30 live classes designed to take your practice to the next level - no matter where that currently is.

The first practice of the 2025 challenge was slow, simple and strong. The Zoom recording is now in the portal and the full HD upload will be there…eventually 😅 It may be simple however that doesn’t necessarily mean it will be easy! Longer holds call on more of us to stay calm and present, however it also allows us to feel each posture and understand each one in our own bodies better. There are lots of opportunity to turn your practice up or down with multiple variations. Don’t do too much or too little. Baby bear - Just right. This class includes: - slow moving vinyasas - spine opening/ twisting - light core - hip stretching - lots of hamstring stretches - heart openers LENGTH: 75 Minutes DIFFICULTY: Brave Beginner VIBE: Grounded See you again tomorrow morning at 7:30AM EST

Are you ready to make this year your absolute best? Join me tomorrow at 7:30 AM EST for the first official day of my 5th annual January Challenge: a life-changing 5-week journey designed to set you up for an extraordinary year ahead. Here’s what you can look forward to: • 6 invigorating sessions per week • Themed weeks for focused, progressive growth • Mon-Fri: Energizing Vinyasa and strength-building ‘Bodea’ classes • Saturdays: Interactive workshops for personalized guidance and deeper insights This challenge is carefully crafted to help you: 1. Establish sustainable routines that will carry you through the entire year 2. Intensify your physical practice for tangible, visible results 3. Strengthen your mind-body connection 4. Join a supportive, motivated community to keep you inspired This isn’t just another yoga or fitness program. My January Challenge is a holistic approach to establishing powerful routines, deepening your practice, and reconnecting with your true self. Every year, I’m amazed by the incredible community that forms, bringing together people from every corner of the globe. It’s truly inspiring to witness participants commit and show up for themselves day after day, week after week. What makes this challenge special? It’s not just about physical transformation (though that’s definitely part of it!). I’ve seen countless individuals unlock their potential and discover their superpowers - physically, emotionally, and spiritually. I create the container, but you bring the magic by showing up for yourself. Don’t let another year slip away. The time to take bold steps towards your goals is NOW. This is your chance to lay a strong foundation for the months to come. Are you ready to unleash your inner bad-dea and commit to your best self?​​​​​​​​​​​​​​​​

DEA.Monic Abs 😈🔥 The name says it all. Get ready for full fire. Remember I am tough! BUT I AM FAIR! This class opens with a warming yoga inspired flow before we jump into the nitty gritty work. This an work is intense but is amazing to prepare your core and your awareness for handstands, arm balances and inversions This Class Includes: - stretchy warning flow - abs from hell aka (@ Primalmovesibiza) fave 5 - shoulder stretching LENGTH: 55 MIN Work | 15 MIN Stretch DIFFICULTY: intermediate VIBE: constant quiver

Chinstand Tips ✨ Let’s get upside down! This fiery and creative vinyasa builds up to and breaks down: chin stand, headstands a & b and leaves lots of room to practice your pincha forearm balance and handstands. This class waves between steady paced vinyasa and moments of pause to workshop the postures! This Class Includes: - Headstand a & b breakdown - chinstand breakdown - creative fiery flow - lots of opportunity to practice inversions LENGTH: 70 Mins DIFFICULTY: intermediate VIBE: fun & informative!

never again will I take it for granted. moving, walking… or simply standing on two feet. It’s funny how quickly your priorities and goals can change. Well it’s not. But you know… lol. Week 3 @iamtristangatto turned up the heat and I’m SO f***ing GRATEFUL TO MOVEEEEE. I feels good to feel pieces of myself, still there, still strong. I can not emphasize how important it is to prioritize STRONG. Through out this whole process I have been reminded that the consistent work and time I have put into nourishing myself, strengthening muscles, mind, and my endurance- MATTERS. Sure, we all want a six pack for the aesthetic of it all. But I can’t tell you how many times I have been so grateful that I can balance well on one foot when I have to wash my face. Or that I can pistol squat to get down and stand up from the toilet lol. This would be an entirely impossible experience for me if I was full noodle. Take care of your body so that if and when the time comes- it will take care of you. I am helping my process along with red light therapy & @epemf.app sound frequency healing, bio magnetic therapy, and allll the protein and sleeping as much as I can. The road is long but im starting to see the light ✨ Go get on your mat. Go to the gym. Go for a walk. And if not for you pleaaaaase do it for me 🫶🏼 Enjoy the pain of discipline and growth. If you have the time and space to do this for yourself- it is a true privilege. Don’t waste it. Gorgeous Yin & Yang mat by @okoliving 💕

✨ 50% OFF THE JANUARY CHALLENGE ✨ Since we’re officially at the half way point of our time together, use the code HALFOFFHALFWAY to join for 50% OFF! You’ll still have access to all the classes in the portal until March 1st to be able to complete the challenge.

Get ready to sweat. This vigorous power flow will activate and wake up your whole body. ✨ Zoom recording now in the portal ✨ We use an array of binds throughout the practice to create length, stability and strength in our postures. Layered with lots of spinal twists, creative transitions and opportunities for inversions. This is the type of OG challenge class you know and love! Enjoy challenge yourself, but modify when you need to. Remember, equal parts ease and effort. This Class Includes: - core - shoulder and heart opening - spine rinsing twists - pre inversion work LENGTH: 75 MIN DIFFICULTY: Intermediate VIBE: FUN. FLOWY. STRONG

Let’s rinse and twist! This class offers lots of juicy rinsing and stretching for the spine. It’s a maintenance class that moves at a steady pace with lots of repetition to help you unravel and move deeper into these postures. We talk about binding and the theme of duality. I show you have to use these energetic connections to create length, strength and stability within a posture. It’s all about working with equal parts push and pull, ease and effort, so that we can find a sense of equanimity and balance in our practice. This Class Includes: - spine stretching - binding explanation - twists and duality work - hamstring & hip stretching - @whathefloww as our yoga model LENGTH: 75 MIN DIFFICULTY: intermediate VIBE: grounded and stretchy ✨Zoom recording is now in the portal✨

Triatan Gatto joined us this morning to help us refine the details of alignment and engagement though a traditional Sun A flow. And the magic of the “spinal wave” for deep core line engagement throughout your practice. Tristan’s extensive knowledge in anatomy, physio therapy and injury prevention and recovery means he is able to provide modifications for all body types to access the power of the foundational postures. We spend the first hour in an instructional tutorial with questions from our students being addressed directly. And then we weave it all together with a juicy feel good flow for the last hour.