DEDICA.LIVE

If you weren’t able to join us live, all of the challenge recordings are now available FOREVER for On Deamand members! And you can sign up now for 50% OFF! The January Challenge is more than just a yoga/fitness program - it’s a holistic approach to establishing routines, deepening your practice, and reconnecting with yourself. This challenge is crafted to: 1. Establish sustainable routines that carry you through the year 2. Intensify your physical practice for tangible results 3. Strengthen your mind-body connection 4. Provide a supportive community to keep you motivated Get 50% OFF your On Deamand membership when signing up for the annual membership using promo code ONDEAMAND222 ✨ ** Valid until Friday! **

You are so much more than your body. But it is your vessel. Your home. Take care of it.

The stick is here to stay ✨ All 30 class recordings from the 2025 challenge are now available to all On Deamand Members. (Plus the other 60 from 2023 & 2024) Get 50% OFF when you sign up for the annual membership using promo code ONDEAMAND222

The 2025 challenge may be over, but this is just the beginning of new edges in your practice. You have two more weeks with the portal to go back to any classes you missed or maybe want to try again. See what has shifted now that these 30 days have passed. If you made it to the end of our two hour flow today (and through our power outage), you learned about our special gift for all of you to hopefully set you up for success for the rest of your year. And if you didn’t make it to class today, be sure to check your email✨

Let’s get free! This vinyasa is a fluid, flowy and exceptionally strong. There is every opportunity to float and to fly. This class is a celebration of all the elements we worked through during this challenge! Get ready to sweat, fly, feel and above all else… enjoy! This Class Includes: - arm balances - creative transitions - inversions - flowy flow LENGTH: 75 MINS DIFFICULTY: INTERMEDIATE/ ADVANCED VIBE: Fab, fun, fit, feminine, f*** it up 🔥

Let’s soften our hearts! Truthfully this class is a little chaotic due to some tech issues. However, we made it all the way thru and blasting our hearts and shoulders wide open. This is a great maintenance vinyasa to open you up and prepare you for deep back bending. Enjoy this juicy flow with lots of spinal waves, hip stretching and lots spinal twists. This class includes: - shoulder stretching - spinal twists - heart opening postures - dancers pose LENGTH: 60 Mins DIFFICULTY: intermediate VIBE: gooey chaos

Visvamitstasana Tutorial ✨ Choose your own adventure! This heavy hitting face paced vinyasa will feel like accelerating down a run way at high speed and then taking flight! Remember it’s not about the destination it’s about the journey - and there are so many ways that you can get there. We breakdown arm balances and different fun ways to move in and out of them. This Class Includes: - intermediate arm balance transitions - every opportunity for handstand - flying warrior pose aka visvamitrasana breakdown - eka pada (one leg) bakasana (crow) B breakdown - creative fun sequencing LENGTH: 75 min DIFFICULTY: intermediate/ advanced VIBE: flying floating/ anti gravity

Sunbird Bow Tutorial ✨ If you’re stepping onto the mat for the first time OR if you’ve been practicing for years and want to unlock new layers, there’s something for you On Deamand. If you’re already a member, what do you want to see next On Deamand?

DEDICA ACTIVE - Thoughtfully created to be just as versatile as you are. Each piece has been designed to seamlessly transition from the yoga studio, to the beach or wherever your heart desires! Eco sustainable fabrics - intentional and integral, just like you are. The dea-tails: - 80% Regenerated Nylon, 20% Spandex - UV Proof - Chlorine Resistant - Pilling Resistant - SPF Resistant **Our fabric is made with a regenerated nylon yarn derived from pre and post industrial waste from the ocean. Waste and discarded fish nets from the ocean and landfills are cleaned and made into premium, durable, recycled fabric that is then used to make Dedica Active.**

Need a moment to stop the momentum and melt? Let’s come undone. This one hour Mobili-DEA flow will open and stretch your whole being. Remember to breathe, remember not too easy not excruciating. This class is one but exhale- Enjoy This Class Includes: - shoulder stretching - spine stretching - hip stretching - hamstring stretching - quad stretching LENGTH: 60 MINS DIFFICULTY: brave beginner VIBE: melt

Matters of the heart can sometimes be complicated. But all things usually work themselves out when we create space. Consider this your creating space vinyasa. We open our front bodies and rinse our spines preparing us for all the deep backbends we meet in this class. Breathe deeply and enjoy. This Class Includes: - juicy shoulder stretching - progressive heart opening postures - juicy stretchy flow LENGTH: 60 MINS DIFFICULTY: intermediate VIBE: strong but gooey

This is your LAST DAY with the challenge portal - make it count! This heart-openers masterclass kickstarts with a juicy and opening flow to prepare your body for this deep work. We work through many heart opening postures while I teach you how to safely deepen and progress each posture. Enjoy this elongated flow and take your time to let your heart opening gradually! LENGTH: 120 MINS DIFFICULTY: INTERMEDIATE VIBE: HEART WIDE OPEN

This one goes hard. But also so so soft. This super deep stretch focuses on hamstrings and hips. Enjoy this super deep super slow stretch that will help you open, relax and unwind. This one is deep. This Class Includes: - full body stretch - shoulders - spine - hips - hamstrings LENGTH: 75 MINS DIFFICULTY: brave beginner VIBE: super deep

The 2025 Challenge Portal closes after this week! If you want to keep practicing, all the recordings can be found On Deamand! Including this Mobili-DEA stretch. If you’re feeling tense, this class moves slow and intentionally to open and create space in all the bodies - physical, mental & emotional. This class stretches pretty much everything, however there is a heavy emphasis on shoulders and hips. This will leave you feeling fully rinsed, open, integrated and calm. Enjoy! this class includes: - full body stretch - shoulders - spine - hips - hamstrings LENGTH: 75 MINS DIFFICULTY: brave beginner VIBE: chill chill chill If you join On Deamand before Friday, you can save 50% OFF the membership using promo code ONDEAMAND222 when signing up for the annual membership