Mel Robbins

You don’t have to be defined by your anxiety. I am SO honored to be back on The Oprah Podcast for a second episode to share this incredibly important and deeply meaningful conversation about anxiety. I am still trying to find the words to describe what it was like to sit across from Oprah, the person I admire more than any other human being on this planet. Thank you, Oprah, for seeing me and inviting me to be on your podcast, not once, but twice. Thank you for all that you do for the world. Thank you for being a beacon for me. And thank you for your support of The Let Them Theory. Please join me and @oprah and take a moment to listen to or watch our conversation on The Oprah Podcast 🎧 “Oprah and Mel Robbins on How to Calm Anxiety” You can listen to it where ever you listen to podcasts or watch it on YouTube.com/@Oprah And make sure to share this episode to every single person you care about who struggles with anxiety. ❤️

This one small habit can instantly lower stress, for you and the people you care about. This episode of The Mel Robbins Podcast with neuroscientist and award-winning psychologist, Ethan Kross, drops Thursday, May 8th! 🎧 "How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking." #melrobbins #melrobbinspodcast #negativethoughts #resetyourmind

Not everyone in your life is equipped to help you quiet the mental noise, and that’s okay. This episode of The Mel Robbins Podcast with neuroscientist and award-winning psychologist, Ethan Kross, drops Thursday May 8th! 🎧 "How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking." #melrobbins #melrobbinspodcast #negativethoughts #positivemindset

You know if you're with the right person, you just need to check-in with yourself. If you’re struggling through a rough patch in your relationship and want tools and tips on how to make it better, or you're wondering if you're with the right person, listen to this episode of The Mel Robbins Podcast, 🎧 "5 Signs of an Incompatible Relationship & 3 Signs You’ve Found 'The One.'" #melrobbins #melrobbinspodcast #relationshipadvice

The problem isn't you, it's that you're giving away all of your power to other people. Thank you @Channing Crowder, Ryan Clark, and Fred Taylor for having me on @thepivot podcast! Watch the full episode on YouTube, 🎧 "Mel Robbins shares power of “Let Them” and how we’re 5 seconds away from changing our life | The Pivot" #melrobbins #letthem #motivation #thepivot

These 3️⃣ habits you're likely doing are aging you faster... In this episode of The Mel Robbins Podcast I sat down with pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today, Dr. Eric Topol. If you love someone, send them this episode. It could save their life. Listen now! 🎧 "Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits." #melrobbins #melrobbinspodcast #longevity #supplements

When the alarm rings tomorrow morning, don't pick up your phone. This conversation on @thehimandhershow is a must-listen! Thank you @Lauryn Bosstick and @Michael Bosstick for having me on. ❤️ 🎧 "Mel Robbins On Life-Changing Tools & Habits To Rise Up And Build Your Dream Life In 2025 & Beyond." #melrobbins #skinnyconfidential #letthem #letthemtheory

When it comes to paying bills, this one small mindset shift can change everything: instead of resisting it, start reframing it with gratitude. This episode of The Mel Robbins Podcast featuring @lewishowes drops Monday, May 12th! 🎧 "If You Feel Overwhelmed & Uncertain About Money, Listen to This." #melrobbins #melrobbinspodcast #financetips #payingbills

Want better mornings and clearer headspace? Put your phone in the bathroom tonight. Trust me, your peace is worth it. Thank you Oprah for having me on this episode of the Oprah Podcast! Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #goodhabits #clearmind

If you're a mother, you need to hear this advice. In this episode of The Mel Robbins Podcast, I was joined by my friend and mom-to-be, Jessie, to give you and honest and powerful conversations on the truths about motherhood. Listen now! 🎧 "What Every Mom Needs to Hear Today." #melrobbins #melrobbinspodcast #motherhood #parentingadvice

The secret to feeling more confident and successful? Allow others to think what they want about you... Listen to The Let Them Theory, narrated by yours truly, only on @Audible 💚 #melrobbins #letthem #letthemtheory

That moment of hesitation? That’s where anxiety lives. But the second you move, physically move, you interrupt the spiral and reconnect with your power. Count yourself down 5-4-3-2-1 and take action. Thank you Oprah for having me on this episode of the Oprah Podcast! Check it out now 🎧 "Oprah and Mel Robbins on How to Calm Anxiety." #melrobbins #oprah #54321 #anxiety #5secondrule

If you're always hoping someone will change, it's time to ask yourself a hard question: Do you actually love them, or just their potential? Hear more on this episode of The Mel Robbins Podcast, 🎧 "5 Signs of an Incompatible Relationship & 3 Signs You’ve Found 'The One'" #melrobbins #melrobbinspodcast #rightrelationship #relationshipadvice

The way you think about aging can shape the way you age. To learn more about how you can how you can be stronger, healthier, and more energized at any age, listen to this episode of The Mel Robbins Podcast with @DrVondaWright, one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Out now on all podcast streaming platforms! 🎧 “Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol.” #melrobbins #melrobbinspodcast #longevity #aging