Mel Robbins

Feel stuck? Start with one honest sentence: “This part of my life doesn’t feel right anymore.” That’s it. You already have the ability to change. What blocks you is the belief that nothing you do will matter. Thank you @Davina McCall for having me on this episode of the @Begin Again ❤️ #melrobbins #motivation #changeyourlife

Think happiness is “me time”? The science says otherwise according to Happiness Expert and Yale Professor, @Dr. Laurie Santos. In today's episode of The Mel Robbins Podcast, I analyzed 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness. Listen now! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life." #melrobbins #melrobbinspodcast #healthyhabits #healthexperts

This is what women aren't being told about their heart health according to renowned heart surgeon with 25 years of experience, @Dr. Jeremy London, MD. On this episode of The Mel Robbins Podcast, I sat down with Dr. London to tell you what a heart surgeon wishes you knew sooner. He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it. This episode is out now! 🎧 "Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer." #melrobbins #melrobbinspodcast #hearthealth #womenshealth

You love saying "Let Them." But if you stop there, you might end up lonely. It's why you need to complete the theory by saying "Let Me." Let Me see their behavior for what it is, Let Me decide who gets my time, Let Me walk away from anything. Thank you @Dr Rangan Chatterjee for having me on this episode of Feel Better, Live More! Listen to the full episode now, 🎧 "How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins." #melrobbins #drchatterjee #letthem #letthemtheory #letme

Put your phone down. You don't realize how your addiction to your phone is draining your energy and time. In fact, according to Dr. Adam Alter, a top research at NYU, if you add up the average amount of time you spend on your phone over your lifespan... It can add up to 20 YEARS spent on your phone. Let that sink in... This episode of The Mel Robbins Podcast drops Monday, July 21st! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life" #melrobbins #melrobbinspodcast #phoneaddiction #healthexpert

I did the heavy lifting for you and analyzed 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness. This episode of The Mel Robbins Podcast drops Monday, July 21st! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life" #melrobbins #melrobbinspodcast #healthexpert #health

Your body wasn't designed to sit still... Top orthopedic surgeon and women’s health expert, @DrVondaWright, is sharing a no-cost workout plan you can do at any age with no gym required. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this episode of The Mel Robbins Podcast is your reset. This episode drops Monday, July 21st! 🎧 "Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life" #melrobbins #melrobbinspodcast #exercise #healthexpert

I asked Carl Lentz to take me to the exact moment his hidden life blew up and he didn't hold back. Carl keeps that night burned into his memory, not for shame, but as proof he's never going back. If you're in a season that feels just as dark, hear this: Do not give up. Former pastor @carllentz is epsiode of The Mel Robbins Podcast not to tell you a story about scandal, but to teach you what to do after the worst moment of your life. This episode is out now! 🎧 "How to Move On, Let Go of Past Mistakes, and Create a Better Future." #melrobbins #melrobbinspodcast #movingon #lettinggo

Keep ignoring the the broken parts of your life, and sooner or later, everything starts to fall apart according to former pastor, @carllentz. That's what happened when he hid an affair, piled on lies, and tried to outrun shame. Carl is on today's episode of The Mel Robbins Podcast not to tell you a story about scandal, but to teach you what to do after the worst moment of your life. This episode is out now! 🎧 "How to Move On, Let Go of Past Mistakes, and Create a Better Future." #melrobbins #melrobbinspodcast #movingon #lettinggo

No matter what's happened, or how much shame you carry, it's not too late. In this episode of The Mel Robbins Podcast, I'm joined by my friend and former pastor, @carllentz who watched his life implode in real time. This is not a story about scandal. It's about what you do after the worst moment of your life. This episode is out now! 🎧 "How to Move On, Let Go of Past Mistakes, and Create a Better Future." #melrobbins #melrobbinspodcast #createyourfuture #movingon

If you want your relationships to be better, you have to stop wishing the other person will change, and instead realize you have to change something. This is where you need to start practicing both parts of The Let Them Theory: Let Them and Let Me. Thank you @Dr Rangan Chatterjee for having me on this episode of Feel Better, Live More! Listen to the full episode now, 🎧 "How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins." #melrobbins #letthemtheory #letthem #letme

It is so important to understand this about adult friendship. You have to learn to Let Them. Thank you @thematthewhussey for having me on the Love Life podcast! Check it out now on all streaming platforms, 🎧 "277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins." #melrobbins #letthem #letthemtheory #letme

When my kids ask me how to choose a partner, I give them one test: Does this person feel like home base? If you come home at night and feel more you than anywhere else, that’s the person who’ll go the distance with you and do the work to keep it strong. Thank you @AB | أنس بوخش for having me on @#ABtalks! ❤️ This conversation is a must-listen. #melrobbins #abtalks #choosingapartner #relationships

The moment you wait for them to text first, approve, apologize, or cheer, you’ve surrendered all your power to something you’ll never control. Flip it: Let Them react however they will. Let Me decide how I show up, what I believe, and where I pour my energy. Thank you @thematthewhussey for having me on the Love Life podcast! Check it out now on all streaming platforms, 🎧 "277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins." #melrobbins #letthem #letthemtheory #letme