Divine Extension

To all the moms🗣️ You are more capable than you think! I loveee when y’all come to class one, to have some self care, but also to show y’all that y’all haven’t lost it all 🥰 I hope to see y’all in class within these next few months to help you get your groove back❤️

Because why don’t I have this cardigan in every color?😅

Before class, I ask everyone when was the last time they stretched and what is their goal for the class. Hers was to finally get her split and we made it happen! Go comment on my last post and tell me what city y’all want me to host a stretch class in next year!!

It’s timeeee🥳 What cities should I host my stretch workshops in for the Spring?👀❤️ I want some new cities too!

Let’s get into those hips!! Middle splits are completely optional! Class is at 7pm EST via Zoom! Link in my bio ❤️

The wide heaband era is where it’s at!!

I love these oversized t-shirts😮‍💨 And it can motivate people while I’m wearing them!

For anyone nervous to join my stretch workshops, here are a few reviews⬇️ “l attended a 2 hour Divine Extension stretch class, the first class of the 2025 Stretch Tour. I was nervous! I am 63 and not flexible. I have never been flexible, even when taking dance as a child. I have been trying to work on my joint mobility and flexibility, so l emailed Aysia and she reassured me that the class was even for people like me. This class was amazing! It was long, and intense, but also very fun! Aysia and everyone in the class was extremely encouraging. I did not attempt splits at the end, but most of the class did splits at the end of class. What I did achieve was beyond what I have been able to do and I learned a lot! I am sore today, the day after the class, but a good feeling sore, not injured at all. I am so glad I went to this class!“ -Karen “Amazing class. More than you expect. A challenging and rewarding experience. Aysia provides a well thought out classes with levels for everyone. You will be like “Wow” I did that at the end. I would recommend her class to everyone.” -Lexy “Aysia is an amazing instructor. She really pushes you to achieve your goals. She always gets me right and I love love her classes. The stretches are amazing and the way she explains them makes you really pay attention to learn.” -Adonica “I didn’t know what to expect from this class I just had high hopes. The class did not disappoint!! Aysia is very thorough in her explanation of things & you can tell everything is well thought out!! She is also sweet as pie & very encouraging to her students! She gave great warm ups & stretches to help you into your splits. The class helps you to push yourself in a happy & safe environment. No way I would have achieved the results I did on my own. I came close to a full left split but I bought the slides & now that I’m equipped with what to do, I feel confident I will reach my full stretching goals soon. Thanks so much Aysia!! I would definitely take this class a 2nd time!!” -Kimberly Get in class❤️❤️

Let’s goooo NYC & Philly!! I’m sooo excited to come and meet y’all❤️🤗 Bring your water and get ready to stretch like you never have before🥳 Link in my bio!

Get you a coach that brings results 😝❤️ This is not how they started BTW. You wouldn’t believe how many people tell me they can’t do a deep squat! Flat on their feet at that😭 I do indeed help with things outside of a split you know🥰 If you need a deep hip stretch, come train with me! Early bird tickets end today!

And 90% of them STILL cheated😭🤣 We don’t “just stretch” in class. It’s sooo much more than what I show on Instagram lol. I may be soft spoken, but we gets down in class🤣 Divine Extension Stretching & Conditioning is NO JOKE! That’s not to scare anyone lol. But you will be putting in HARD WORK!! But you’ll reap the benefits at the end🤗 I’ve worked with all age groups. Both genders. All shapes, sizes, races, etc. and I showed each and every one of them WHAT THEY ARE ACTUALLY CAPABLE OF! Don’t sleep on yourself! I got you❤️

If you need a deep stretch of your lower body (hips, hamstrings, quads, and lower back), I would highly advise you get in class! Let 2025 be the year you put action behind your words❤️ Link in my bio!

Y’all saw how she went lower when I attempted to fix her form?👀 She just felt it a lot more🤣❤️ And she got so low in her split the next day so the private session worked!! I am hosting private sessions on tour! We can work on whatever you need for your specific goals/ limitations! Link in my bio❤️

Welcome to the day in the life of a stretch coach❤️ This was the day of a business photoshoot and the pictures came out so nice😍