Dr. Siya, MD

Delayed periods? DONT panic (YET) 🥸 I made this video explaining the reasons with one text prompt with Invideo!! You can try Invideo for free, but if you want to use their generative capabilities, paid plans start as low as $28/month. This will save you hundreds of dollars that you would otherwise spend on editing, animating and other production costs! 🔗 in b10 #period #pregnancy #pcos #endometriosis #invideoaipartner

Debunking HIV myths with Africa Director of Gates Foundation, Dr Paulin Basinga 🙌🏼 EXPLANATIONS ⬇️ 1. With treatment, HIV is no longer a de@th sentence. People on antiretroviral therapy (ART) can live long, healthy lives with a normal life expectancy.⁣⁣ ⁣ 2. There’s no cure for HIV yet. ART controls the virus and reduces it to undetectable levels, but it doesn’t eliminate it. Research into a complete cure is ongoing.⁣⁣ ⁣ 3. HIV is the virus. AIDS is the advanced stage of untreated HIV when the immune system is severely weakened.⁣⁣ ⁣ 4. HIV can’t be transmitted by mosquitoes. The virus can’t survive or reproduce in them, and mosquitoes inject saliva, not blood.⁣⁣ ⁣ 5. HIV doesn’t directly affect fertility. With effective treatment and an undetectable viral load, people living with HIV can conceive naturally and give birth to HIV-negative children.⁣⁣ ⁣ 6. Many people with HIV have no symptoms for years. Feeling fine doesn’t mean you're HIV-negative. The only way to know is to get tested.⁣⁣ ⁣ Share with friends and family to raise awareness 🙌🏼 #HIV #AfricaMonth #southafrica #myths

Episode 2: Guys, don't disappoint us! 🥸 Tampons come in different sizes to match how heavy your period flow is. It’s not about the size of your V or how s*ggually active you are (yes, some people actually believe that). Using the right absorbency helps prevent leaks and reduces the risk of Toxic Shock Syndrome (TSS). Oh, and always change it every 4–8 hours 🙌🏼 #womenshealth #tampon #educate #doctor

Just a few weeks ago, I couldn’t walk without running out of breath. 1km felt impossible. But I made a decision to stop waiting, and start moving. I didn’t train perfectly. I wasn’t always consistent. But I showed up, again and again. And today, I crossed the finish line of my first ever 10km run. The pace wasn’t perfect. The path wasn’t easy. But with every step, I proved to myself that change is possible. Progress isn’t about speed, it’s about courage. And I’ve got plenty of that now 💪🏼 #absarunyourcityseries #absarunyourcity #Running #capetown @Moy Visuals @PUMA @Nike @Candice

I honestly can’t believe you’re 14. Feels like just yesterday you were this little kid with big eyes and a big heart and now you’re this kind, sweet, thoughtful young woman who blows me away every day. I’m so proud of you. And I hope you know that I’ll always be here cheering you on, loving you, no matter what. Happy birthday princess! #fatherdaughter #birthdaygirl #14years

Myth busted! 👊🏼🥸 Virg1n1ty isn’t something a tampon can take from you. The hymen can stretch or tear from everyday activities like cycling or gymnastics — and some people are even born without it. ⁣ ⁣ There’s NO way to test or prove 'virg1n1ty' because it’s not a physical state .. it’s a social construct, built on myths and control. ⁣ ⁣ Ever been told this myth? Drop it in the comments ⬇️ #Myths #tampon #period #doctor

This one for the boys 🥸 #period #educate #tampon #doctor Tampons sit in the V, while peeing happens through the urethra – two separate openings! Understanding women's health and bodies is not just a sign of curiosity; it's a sign of empathy, respect, and love. It helps in fostering better relationships and communication with the women in our lives, be it a mother, sister, partner, or friend ❤️

How many hours you sleep? Read ⬇️ Here are some evidence based tips for better sleep 😴 ⁣ ⁣ 1. 🌞 Get sunlight early – 15–30 min of morning light helps reset your body clock and boosts melatonin later.⁣ 2. 🕒 Stick to a sleep schedule – Go to bed and wake up at the same time every day (yes, even weekends!).⁣ ⁣ 3. 📵 No screens 1 hour before bed – Blue light blocks melatonin and delays sleep. Try reading or stretching instead.⁣ ⁣ 4. 🛁 Try a wind-down routine – Warm shower, calming music, or light journaling helps signal the brain it’s bedtime.⁣ ⁣ 5. ❄️ Cool room = better sleep – Aim for 18–20°C (65–68°F) to support deep sleep.⁣ ⁣ 6. 🍷 Avoid alcohol and heavy meals at night – They mess with your sleep quality and hormone recovery.⁣ ⁣ 7. 💤 Get 7–9 hours – Consistency matters more than sleeping in on weekends.⁣ ⁣ Share with friends and family to raise awareness 🙌🏼⁣ ⁣ Follow @doctor.siya for more health tips!⁣ #sleep #testosterone #sleephygiene #menshealth #insomnia #tiktokdoc

The LAST guy 🫡 It’s important for men to learn about periods because when they understand menstruation, they become better partners, dads, teachers, and allies. Menstrual health education isn’t just for women .. when men know what a period is and how it works, they stop the stigma, support the people they love, and help create a more open and respectful world. Follow @doctor.siya for more health education! #period #educate #menstruation #tiktokdoc @Always @PlaytexTampons @Clue Period Tracker @Tampax US @Kotex @Flo Period Tracker

0rg@sm Myths EXPLAINED! 🥸 I made this video explaining the reasons with ONE text prompt with Invideo!! You can try Invideo for free, but if you want to use their generative capabilities, paid plans start as low as $28/month. This will save you hundreds of dollars that you would otherwise spend on editing, animating and other production costs! 🔗 in b10! #womenshealth #myths #period #educate #invideoaipartner

Girl, RUN!! 🏃🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️ If a guy says these things before seggs, it’s not sweet, it’s strategic. These lines are often used to pressure, guilt, or avoid responsibility. Your body, your choice, your safety! 🙌🏼⁣ ⁣ Here’s what you should know:⁣ ⁣ "I’ll pull out" is NOT protection.⁣ "C0nd0m’s too tight" is not a valid excuse.⁣ STIs don’t care if he says he’s clean.⁣ "Only the tip" is still seggs, still risky, still needs consent.⁣ ⁣ You deserve respect, honesty, and real consent, not half-truths and excuses. Don’t let anyone rush you or play games with your body.⁣ ⁣ Normalize saying no. Normalize protection. Normalize knowing your worth. #womenshealth #redflags #educate #doctor

Busting Africa Myths 🤥 with Gates Foundation Africa CEO, Dr Paulin Basinga 🙌🏼 Happy Africa Day everyone! 🌍 Explanations ⬇️ 1. Africa is a continent, not a country — with 54 countries in it.⁣ ⁣ 2. We don’t ride elephants 🥲 we use cars, buses, and bikes like everyone else.⁣ ⁣ 3. No, we don’t get WiFi from trees 🫠 we have real internet, even 5G.⁣ ⁣ 4. There’s no language called “African” 🤥 we speak over 2,000 real languages.⁣ ⁣ 5. Healthcare isn’t always expensive .. many places have free or low-cost clinics.⁣ ⁣ 6. You won’t see lions walking in the streets 😅 wild animals stay in reserves, not cities. #KnowAfrica #AfricaMonth #Educate #Myths

30cm is 12inches 🤯 How long do YOU think it is!? The V is usually around 3–4 inches (7.5–10 cm) deep, but it can stretch up to 7 inches (18 cm) when aroused! yup, it’s a muscle! It expands during the act and even more during childbirth. And no, it doesn’t get “loose”, that’s a myth! #womenshealth #men #educate #tiktokdoc

The future is African! 🌍 The full interview will be posted on YouTube so make sure to follow! #AfricaMonth