Elvis

Been out sick for a week. Starting to feel alive again. First run of the year. Day 1 of 75 Hard, mental toughness and resilience program. 1. Workout routine: A specific workout plan, which includes two 45-minute workouts per day, one of which must be outdoors, regardless of the weather. 2. Diet: Stick to a strict diet with no cheat meals or exceptions. Clean, whole-foods-based diet. 3. Water intake: Drink one gallon of water per day. 4. Reading: Read 10 pages of a non-fiction book per day. 5. Progress photos/Video: Document progress photos/videos every day #75hardprogram #gymshark66 #Lifestyle #workout

#workout

#workout #Lifestyle #training @Nature's Sunshine

1% better everyday #workout #Lifestyle #training

#ilove

#workout

#menswear #OOTD #fashion #workout

Be grateful and appreciate the things in life before they’re gone——— be grateful for the privilege you’ve been blessed with but show that gratitude by chasing after it/// Morning pages/mediation. PM Outdoor Run. Staying focused and hydrated throughout the day and Prioritizing wholesome, clean meals. Maximizing 7+hrs of good sleep #discipline #Lifestyle #gratitude #75hard #gymshark66

#workout #75hard #gymshark66 #Lifestyle

#workout #75hard #gymshark66 #Lifestyle

Day 4/ 75 Hard #workout #75hard #Lifestyle #gymshark66

If things are going good, enjoy it. If things are going bad, it won’t last forever. Amount (oz) | Total Daily Intake (oz) -----|------|--------------|------- - [ ] [] | 4:40AM | 16 | 16 - [ ] [] | 5:10 AM | 16 | 32 - [ ] [] | 7:55 AM | 16 | 48 - [ ] [] | 9:10AM | 16 | 64 - [ ] [] | 2:00 PM | 16 | 80 - [ ] [] | 4:10 PM | 16 | 96 - [ ] [] | 5:20 PM | 16 | 112 - [ ] [] | 7:34 PM | 16 | 128 Goal: 1 gallon (128 oz) per day 4:30AM-meditation+logging pages 5:10AM—Leg Squat(3x13-14), DBLunges4x15, Leg Extension3x15, DB RDL-4x15, Calf raises:3x15 Outdoor run4:36PM-time: 38mins: 3.14miles. 12min/mile mile pace Breakfast: oatmeal +banana Lunch: beef,rice +yougurt Dinner: salmon+rice, sweet potatoes and fruits Book:The 4:8 principle #workout #75hard #Lifestyle #gymshark66 #75hardprogram #health

Don’t sacrifice your goals for short term pleasure _\|| Day 2 of 75 Hard——- Date | Time | Amount (oz) | Total Daily Intake (oz) ——|——|—————|-———————— - [ ] [] | 4:30AM | 16 | 16 - [ ] [] | 5:00 AM | 16 | 32 - [ ] [] | 6:50 AM | 16 | 48 - [ ] [] | 8:30-9AM | 16 | 64 - [ ] [] | 1:00 pm | 16 | 80 - [ ] [] | 6:10 PM | 16 | 96 - [ ] [] | 7:20 PM | 16 | 112 - [ ] [] | 8:34 PM | 16 | 128 Goal: 1 gallon (128 oz) per day Outdoor run-45mins: 3.9miles. 11:10 mile pace //weather: cold Indoor workout Chest fly- 15x3, DB Press —14x3, tricep extension-15:3, Incline DB press 13x5. Abs circuit and mobility stretching Breakfast: oatmeal +banana Lunch: beef+mangoes+protein bar Dinner: chicken+rice and fruits Book:The 4:8 principle #workout #75hard #Lifestyle #gymshark66