Kyra

75hardprogram hashtag performance

The #75hardprogram hashtag represents a transformative 75-day mental toughness challenge focusing on discipline, exercise, nutrition, hydration, reading, and personal growth, empowering participants to build resilience and lifelong habits.
If things are going good, enjoy it. If things are going bad, it won’t last forever. Amount (oz) | Total Daily Intake (oz) -----|------|--------------|------- - [ ] [] | 4:40AM | 16 | 16 - [ ] [] | 5:10 AM | 16 | 32 - [ ] [] | 7:55 AM | 16 | 48 - [ ] [] | 9:10AM | 16 | 64 - [ ] [] | 2:00 PM | 16 | 80 - [ ] [] | 4:10 PM | 16 | 96 - [ ] [] | 5:20 PM | 16 | 112 - [ ] [] | 7:34 PM | 16 | 128 Goal: 1 gallon (128 oz) per day 4:30AM-meditation+logging pages 5:10AM—Leg Squat(3x13-14), DBLunges4x15, Leg Extension3x15, DB RDL-4x15, Calf raises:3x15 Outdoor run4:36PM-time: 38mins: 3.14miles. 12min/mile mile pace Breakfast: oatmeal +banana Lunch: beef,rice +yougurt Dinner: salmon+rice, sweet potatoes and fruits Book:The 4:8 principle #workout #75hard #Lifestyle #gymshark66 #75hardprogram #health
1.6k
If things are going good, enjoy it. If things are going bad, it won’t last forever. Amount (oz) | Total Daily Intake (oz) -----|------|--------------|------- - [ ] [] | 4:40AM | 16 | 16 - [ ] [] | 5:10 AM | 16 | 32 - [ ] [] | 7:55 AM | 16 | 48 - [ ] [] | 9:10AM | 16 | 64 - [ ] [] | 2:00 PM | 16 | 80 - [ ] [] | 4:10 PM | 16 | 96 - [ ] [] | 5:20 PM | 16 | 112 - [ ] [] | 7:34 PM | 16 | 128 Goal: 1 gallon (128 oz) per day 4:30AM-meditation+logging pages 5:10AM—Leg Squat(3x13-14), DBLunges4x15, Leg Extension3x15, DB RDL-4x15, Calf raises:3x15 Outdoor run4:36PM-time: 38mins: 3.14miles. 12min/mile mile pace Breakfast: oatmeal +banana Lunch: beef,rice +yougurt Dinner: salmon+rice, sweet potatoes and fruits Book:The 4:8 principle #workout #75hard #Lifestyle #gymshark66 #75hardprogram #health
Day 1 of 75 hard 🙌 I’m going to vlog every 7 days of the journey, but today is day 2 and it’s been so good! Major tips to doing 75 hard: It’s going to force you to manage your time— so grab that calendar and start scheduling. Drink water 40 oz before 9, 12 PM, and 4! You do not need to go balls to the walls everyday, an outdoor walk and indoor yoga is two workouts. If you have any questions I’ll do my best to answer! If you started with me yesterday or plan on starting this let me know in the comments below! And if you’re intrigued in 75 hard, I hope you like and follow for my journey and results! One day or dayone? Let’s go! Happy NYE! ✨ Outfit is @millkstain code MELISS @Hydrojug traveler code MELISS Sweat set @lakiactive code MELISS Comment “blue” for my fleece pull over to be sent to you! - #75hard #75hardprogram #mindsetshift #mindsetmatters #mindset #fitnessmotivation #newyears #fitmoms #momswholift #momswhorun #momlifebelike #momlife #strongwomen
1.6k
Day 1 of 75 hard 🙌 I’m going to vlog every 7 days of the journey, but today is day 2 and it’s been so good! Major tips to doing 75 hard: It’s going to force you to manage your time— so grab that calendar and start scheduling. Drink water 40 oz before 9, 12 PM, and 4! You do not need to go balls to the walls everyday, an outdoor walk and indoor yoga is two workouts. If you have any questions I’ll do my best to answer! If you started with me yesterday or plan on starting this let me know in the comments below! And if you’re intrigued in 75 hard, I hope you like and follow for my journey and results! One day or dayone? Let’s go! Happy NYE! ✨ Outfit is @millkstain code MELISS @Hydrojug traveler code MELISS Sweat set @lakiactive code MELISS Comment “blue” for my fleece pull over to be sent to you! - #75hard #75hardprogram #mindsetshift #mindsetmatters #mindset #fitnessmotivation #newyears #fitmoms #momswholift #momswhorun #momlifebelike #momlife #strongwomen
One week in yall!!!! 🙌 Some things I’ve learned this first week: I was taking the “hard” out of 75 hard. I was making it too easy “let’s just walk at this time, let’s do this” making the program work for me vs me working for it. Why does it matter? Because it’s suppose to be inconvenient. It’s suppose to grow your mental toughness. If you’re doing the program for weight loss please don’t, you can lose weight in SO many other ways. Just following a calorie deficit, increasing steps, etc. 75 hard is suppose to challenge you, It’s suppose to bring out the hard in you, The I won’t give up in you, It’s suppose to be a program that helps you see that even when times get tough, you don’t give up. It’s not for everyone. I repeat, it’s NOT for everyone. But I definitely think anyone can do it. Mentally 7 days in feeling my absolute best. Proud of myself and the work we’ve put in this week as a family. Our kids are finally in routine for sleep. We’re in routine. I am feeling good. This isn’t me trying to shove 75 hard down your throat, but documenting my real experience doing the program and truly I believe if I can do it, you can too. Hope you like and follow along for more. 🙌🩷 @1upnutrition code MELISS @hydrojug code MELISS @acta.wear code MELISS - #75hard #75hardprogram #fatlossjourney #fatloss #75hardchallenge #motivational #momfitness
1.1k
One week in yall!!!! 🙌 Some things I’ve learned this first week: I was taking the “hard” out of 75 hard. I was making it too easy “let’s just walk at this time, let’s do this” making the program work for me vs me working for it. Why does it matter? Because it’s suppose to be inconvenient. It’s suppose to grow your mental toughness. If you’re doing the program for weight loss please don’t, you can lose weight in SO many other ways. Just following a calorie deficit, increasing steps, etc. 75 hard is suppose to challenge you, It’s suppose to bring out the hard in you, The I won’t give up in you, It’s suppose to be a program that helps you see that even when times get tough, you don’t give up. It’s not for everyone. I repeat, it’s NOT for everyone. But I definitely think anyone can do it. Mentally 7 days in feeling my absolute best. Proud of myself and the work we’ve put in this week as a family. Our kids are finally in routine for sleep. We’re in routine. I am feeling good. This isn’t me trying to shove 75 hard down your throat, but documenting my real experience doing the program and truly I believe if I can do it, you can too. Hope you like and follow along for more. 🙌🩷 @1upnutrition code MELISS @hydrojug code MELISS @acta.wear code MELISS - #75hard #75hardprogram #fatlossjourney #fatloss #75hardchallenge #motivational #momfitness
Been out sick for a week. Starting to feel alive again. First run of the year. Day 1 of 75 Hard, mental toughness and resilience program. 1. Workout routine: A specific workout plan, which includes two 45-minute workouts per day, one of which must be outdoors, regardless of the weather. 2. Diet: Stick to a strict diet with no cheat meals or exceptions. Clean, whole-foods-based diet. 3. Water intake: Drink one gallon of water per day. 4. Reading: Read 10 pages of a non-fiction book per day. 5. Progress photos/Video: Document progress photos/videos every day #75hardprogram #gymshark66 #Lifestyle #workout
780.0
Been out sick for a week. Starting to feel alive again. First run of the year. Day 1 of 75 Hard, mental toughness and resilience program. 1. Workout routine: A specific workout plan, which includes two 45-minute workouts per day, one of which must be outdoors, regardless of the weather. 2. Diet: Stick to a strict diet with no cheat meals or exceptions. Clean, whole-foods-based diet. 3. Water intake: Drink one gallon of water per day. 4. Reading: Read 10 pages of a non-fiction book per day. 5. Progress photos/Video: Document progress photos/videos every day #75hardprogram #gymshark66 #Lifestyle #workout
75 hard challenge day 2/75! having an accountability partner is gonna be so mando for this 🤞🏽 outdoor workout complete☑️ #75hard #75hardchallenge #75hardresults #75hardjourney #75hardprogress #75hardprogram #gym #GymTok #gymbae #GymLife #workoutchallenge #gymchallenge #2025challenge #2025
644.0
75 hard challenge day 2/75! having an accountability partner is gonna be so mando for this 🤞🏽 outdoor workout complete☑️ #75hard #75hardchallenge #75hardresults #75hardjourney #75hardprogress #75hardprogram #gym #GymTok #gymbae #GymLife #workoutchallenge #gymchallenge #2025challenge #2025

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing