Dance & Fitness Coach

If I had to lose 30 pounds all over again, here’s exactly how I would structure my workout plan for fat loss 👇🏾👀 . And I’d do this without: ❌ going to the gym ❌ spending hours doing boring cardio ❌ saving 1,000 YouTube workout playlists only for them to collect dust on my phone . Here’s what I’d do instead: 👉🏾 2-3 strength workouts a week (30 minutes) . To get those “Angela Basset arms”, you need to add strength exercises to your routine. 💪🏾 . The more muscle you have, the more fat you’ll burn just by sitting here and reading this post 😎🔥 . I’d do at least one lower body and one upper body strength workout consistently to make losing body fat and keeping it off a lot easier 💪🏾 . 👉🏾 1-2 cardio workouts a week (30 minutes) . Cardio is great for your heart and helping you burn more calories— but doing cardio you hate is why you can’t stay consistent 😬 . Stop thinking that the treadmill or stairmaster is better for burning fat. . I lost 30 lbs mostly doing DANCE workouts in my living room🥳💃🏾 . Find the cardio you enjoy the most and stick to it! . 👉🏾 A 20-minute walk as many days as you can . This can be a game changer especially if you feel like you’ve hit a plateau with your fitness . Staying active outside your workouts is great for overall health and will help you see better results even faster . This plan combined with proper nutrition is going to have you feeling confident enough to rock a bathing suit like you’re ✨that girl✨ for your next vacation. 🥳 . This is exactly what we do inside the Dance Fit Chicks membership . If you’re tired of being bored and random with your workouts and want to feel stronger, healthier and more confident every month without going to the gym, then this is the place to be! . COMMENT or DM “membership” to find out all the deets 🙌🏾🤗

No shade to longer workouts… …But if you’re going to the gym [bored] to walk on the treadmill for an hour because you think that’s “better” than than shorter workouts, then we need to chat I know you’re busy and you don’t have time to spend all day and night working out just so you can feel energized and more confident when you look in the mirror The truth is longer does not always mean better If you want to reach your body goals so you can go on vacation and lay on the beach in a swimsuit with confidence, then stop stressing over duration. Instead focus on: ✨ Adding the right combination of workouts to help you burn calories and tone the areas you want to target ✨ Workouts that are focused and intentional so you get more bang for your buck in less time ✨ Making your fitness routine fun and enjoyable so you can stay consistent ✨ Adding in more movement outside of exercise to help you stay active And this is coming from someone who’s lost 30 lbs doing 30 minute dance workouts a few times a week 🙌🏾 The majority of my workouts [now] are 30 minutes or less Knowing which workouts to include in your plan and staying consistent each week will take you so much farther than working out more because you think you have to 😉💜

And to think, a few years ago I would panic every time summer came around 😱 and jump on some extreme workout plan with boring workouts that made fitness feel like a damn chore 😩 That all changed when I decided to let go of the extremes and do dance workouts that made fitness fun It was one of the biggest shifts that helped me lose over 30 lbs and get in the best shape of my life 🥳🎉 Here’s the real tea: not having fun in your fitness routine is going to keep you stuck It’s the reason why that “new year, new me” motivation falls off by February and you’re rushing to get fit for the beach by June every year 🏃🏾‍♀️💨 Picture this… 🎉 You feel excited about showing up for your workouts because you finally have a plan you enjoy 🎉 You’re doing workouts that make cardio and lifting weights feel like a club night with your girls 💃🏾instead of a boring chore 👎🏾 🎉 You don’t have to sit in traffic and commute to a gym just to get a “good” workout 🎉 You’re excited about wearing a bathing suit at any time because you feel confident in what you wear all year long This is what’s possible when you show up for yourself consistently and decide to make fitness fun 🤩 You’ll go so much father when you stop waiting until you feel rushed to take action. Let this be the day you make your goals a lifestyle change! 🥳💜

If you’re trying to get “toned”, cardio alone won’t get you there 😬 . You need to also lift weights if you want Angela Basset arms 💪🏾 . But lifting weights doesn’t have to be boring! 😎 . Here’s a FULL BODY routine that works your abs, arms and legs 🙌🏾 . Grab cans or water bottles if you’re a beginner or a pair of medium dumbbells and a mat if you’re more advanced. . Hit the 🔗 in my bio and go to my YouTube channel, so you can see how fun getting strong can be 🥳🎉@Doja Cat

Lemme save you years of losing progress like I did 👀 🙄 . If you’re trying to reach your body goals with your workouts, here are some of the worst mistakes to avoid that will keep you stuck on your fitness journey (and what to do instead) 🥳👇🏾 . 👉🏾Burn more calories on your fitness watch . Your fitness watch isn’t accurate and is over-estimate how much you’re burning. Plus it would take you so long to burn the calories you think you need to burn and I know you ain’t got time for all of that 😄 . Instead use your workouts to help stay active, boost your heart health, and get stronger. And have FUN! . 👉🏾 Working out too much You don’t have to workout for hours everyday to reach your body goals! You can put unnecessary stress on your body and risk of injuring yourself (not cute!) 30-40 minutes a few times a week with rest days will do wonders . 👉🏾 Thinking cardio will help you “tone” If your goal is to lose a little bit of weight and “tone up”, then don’t rely on cardio alone to help you do that. You need to make sure you include workouts/ or exercises that help you get stronger, too! . 👉🏾 Not having a clear plan Going in and “winging it” every week is why you start every Monday and give up by Thursday. The more clarity you have, the more action you’ll take and the more consistent you’ll be. Make sure you have a structured plan you can follow to help you stay on track!

No shade to the gym 😄 but it wasn’t for me when I started my fitness journey 😬 . When I was struggling to lose 30lbs, I was not super comfortable at the gym and I was bored of traditional exercise. . I wasted wayyyy too much time doing things I hated because I thought it would give me better results (🚨spoiler alert: it didn’t) . I needed movement that felt ✨FUN✨ and that’s exactly what I found with dance workouts 💃🏾 . After 30 lbs down and in the best shape of my life, I’m here to tell you to not be afraid to make your own rules. 😎 . You can lose weight, reach your body goals and have a hell of a lot of fun doing it 🥳 . Bottom line: Dance is FITNESS and fitness can be FUN. Don’t let anyone tell you otherwise 🎉

Here’s how YOU can get results like this, too! ⬇️ . Before I lost 30 lbs with dance workouts, here’s what I thought I HAD to do reach my body goals 🤦🏾‍♀️⬇️: . ❌ Longer workouts because I thought they were “better” ❌ Obsess about burning more calories on my fitness watch ❌ Drag myself to the gym and do boring cardio that I hated . …but all that did was leave me feeling frustrated, unmotivated and ready to give up 😥 . I didn’t feel like I was getting any closer to my goals and I was tired of weight loss feeling like a damn chore 😭 . ✨Surprise, SURPRISE✨ It doesn’t have to be that way! Once I learned that fitness could be FUN, it changed the game for me 🥳💃🏾 . I added dance workouts to my routine and here’s what happened:👀⬇️ . ✨💜 I lost 30 lbs & got in the best shape of my life ✨💜 I feel more sexy and confident than ever ✨💜 I have a healthier relationship with my body and movement 🙌🏾 . It may not happen overnight but this is your reminder to ✨JUST START✨ . 👉🏾 I’m working on some MAJOR updates for this page and I wanna know what are the TOP 2 things that you’re struggling with that you want me to cover when it comes to losing weight and getting in the best shape of your life 👇🏾 . Nothing is off limits... (so let’s hear it) 😉

👉🏾 Comment “WORKOUT” and I’ll send you the link to a FREE 5 day workout plan to help you tone up and get fit at home! 🎉 . “Ain’t nobody fresher than my motha, f-ing clique” . That’s exactly how I feel doing this Toned Arms Workout! 💪🏾 . I used to dread upper body workouts because they were so boring and I never knew what to do. But I learned how to make arm workouts, fun and effective, it changed the game for me . It’s workouts like this that helped me to maintain my 30 lb weight loss, tone up and feel strong and sculpted 😎🙌🏾 . I dropped a sneak peak video🎥 on my YouTube channel, which you can check out in the 🔗 in my bio . Only 20 mins and makes toning your arms feel like a party 🎉 🥳 . Gorgeous, gorgeous girls don’t neglect upper body day, but we do make it fun! 🥳🙌🏾

You’re Going to CRUSH Your Fitness Goals in 3 Months & Here’s How You’re Going To Do It 😎👇🏾 . I just dropped a new video showing you how to stay motivated, create a workout plan, and make lasting lifestyle changes that will help you lose weight, build muscle, and transform your body—without needing a gym! . Tune in for my top tips on setting realistic goals, staying consistent, and making fitness# fun this is fall . Hit the 🔗 in my bio and head to my YouTube channel to check it out.

Here’s an update/ reintroduction of the of my story with the simple steps I took to achieve my weight loss goals (and how you can too!) 🥳 . The full video is now live on my YouTube channel.🎥 . Go to the 🔗 in my bio to check it out! 🎉💜 . . #WeightLossJourney #LoseWeightFast #NoGymWorkout #HomeWorkouts #FitnessTransformation #HealthyLifestyle #WeightLossMotivation #DanceWorkouts #GetFitAtHome #FatLossTips

Here’s I did it! ⬇️ Cause I got tired of going to the gym only to stand around not knowing what the hell I was doing, goof off for an hour and then go home like “Ok, that was boring” 🤷🏾‍♀️🙄 Here are the major shifts I made that helped me lose over 30 lbs and getting in the best shape of my life: 👉🏾 I followed a structured routine with workouts I enjoyed that helped me feel healthy and confident all year long. I ditched the boring cardio and switched to dance workouts to help me burn more calories. I also added fun strength workouts to my routine to help me “tone” and shape my body. Doing this made exercise feel like less of chose which made it easier for me to stay consistent. 👉🏾 I added more activity to my day by increasing my steps, so I wouldn’t have to eat less or force myself to swallow bland celery sticks everyday. This helped eat more without stressing about gaining all my weight back.🕺🏾 👉🏾 I chose to show up even when I didn’t “feel like it”, instead of waiting for motivation. Consistent action is the only way you’re going to see results. I practiced choosing myself and my goals over my feelings. Your goals are too important for you to keep putting them off until “next Monday or next New Years” Losing weight is already a challenge, so if you keep doing things that make you absolutely miserable, you won't stick to it. If you want to stop the mad dash 🏃🏾‍♀️💨 to lose weight every summer and feel good in your body all year long, it’s time to start adding what you ENJOY to your routine. That includes your workouts and what you eat. 💜 Dance Fit Chicks Membership is my dance fitness club that’ll give you a winning workout plan to help you reach your body goals every month without going to the gym. Plus, a community for extra accountability and my support to help you take action! 🔗 in my bio to join us or comment MEMBERSHIP for more details!

If you’re trying to make your waist smaller, but not doing arm workouts — you’re working against your body goals Before I lost 30 lbs, I used to hate them too because I thought working my upper body would make me look "manly" 🙈🤷🏾‍♀️ . But I didn’t want to just lose weight — I also wanted to feel strong and toned when I looked in the mirror I started adding arm workouts to my routine and it completely changed the shape of my body . That’s because a “toned” upper body will make your waist look smaller in comparison [it's all about your proportions, baby] 😉👙 . But walking around confused at the gym and doing a couple of curls aint gon’ cut it 😄 . That’s why I created this 15 minute routine to make arm day hella fun and help you shape your curves at home . All you need is a towel or t-shirt to warm up and some medium dumbbells [or whatever you have at home]. . If you’re tired of doing 1000 crunches or another 30 day ab challenge to make your waistline visible, then you need to add this workout to your body goals routine . Hit the link 🔗 in my bio and go to my YouTube channel to check it out! . Outfit by: @juststrong

I’ll take dance workouts > regular cardio any day 😄💃🏾

I see you consistently showing up and piecing together your own YouTube workout playlists every week While consistency is important, just “winging it” every week will only get you so far If you don’t know how to put your workouts into an actual plan that progresses with you over time, your results will stall Yes, you should workout to feel good But I know you also want to see toned abs and a leaner body when you look in the mirror That’s why it’s not only important to stay consistent but to also have a structured plan based on a combination of: 👉🏾fun cardio you enjoy 👉🏾fun strength workouts to help you get stronger 👉🏾progressing over time so you don’t get stuck in your results That’s exactly what we do inside the dance fit chicks membership. Every single month you have a ‘done-for-you’ plan you can follow that’s laid out for you so all I have to do is show up and take action Plus, the workouts are designed to help you get hit all your target areas at home so you don’t have to go to the gym 🙌🏾 If you’re know you’re ready to level up your fitness routine and save precious time instead of piecing together workout routines on YouTube every day, then the membership is the place to be. COMMENT or DM “membership” to find out all the deets 🥳💃🏾