Gabbi

What would you get for $25? - I was so proud of Mia! This is the first crime she’s ever done a budget shopping trip! - #healthy #nutrition #family

Anyone else have this much fun? - Making dinner with Mia is one of our favorite things to do. We laugh, have fun, and sit down to eat together. - Swapping out carbs for keto friendly ingredients for myself is super easy as well. - Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 - OR go to coachgabbi.com - Gabbi 💕 - (Not a paid partnership with anyone…EVER) - #family #healthyfood #dinner

If the parent/kid roles were reversed. - #family #funny

These 3 snacks from Costco live in my pantry 🔥 - Small changes = big progress. - Get started today with my 1-on-1 online coaching! - Details in my profile OR - Go to coachgabbi.com - #healthy #snacks #nutrition

Dunkin or the Gabbified version? Which are you doing? - Recipe below! - 156g of sugar and every other terrible ingredient I talk about consistently. How is this even legal? - That’s 4.3 days of sugar for a male and 6.2 days worth of sugar for a female 🤯 - For more incredible recipes like the one below, signup for my 1-on-1 fitness and nutrition coaching: - Details in bio OR - Go to coachgabbi.com - Gabbified Dunkin Carmel Iced Blended Coffee thingie: - Ingredients: 8 oz coffee, cold 1/2 can chocolate Slate 1 scoop Truvani chocolate protein powder 1/4 c + 3 Tbsp Allulose 2 oz unsalted butter 1/2c + 1 Tbsp heavy whipping cream 1 tsp almond butter Make the caramel sauce: Melt butter and allulose in a saucepan over medium-low heat. The butter will melt and will start to bubble, resembling a low boil. Simmer mixture for 3 minutes, stirring a few times with a rubber spatula. After 3 minutes has passed, pour in heavy cream, then add SunButter. Whisk until combined and reduce heat to lowest temp. Cook until it thickens (7-15 minutes). Watch to avoid burning. Remove from stove, pour into a bowl and pop in freezer until cooled. Make your iced coffee: Right before caramel is cooled, add ice and remaining ingredients to a blender. Blend until smooth. Pour into a glass. Spoon 1/8 of caramel on top of your iced coffee. - #healthy #nutrition #healthysnacks #recipe

3 viral recipes - are they Gabbi approved? Recipes below! - Details in my profile for my coaching or go to coachgabbi.com ☺️ - Frozen Yogurt Bark Greek Yogurt - container Oikos triple zero vanilla 2 Strawberries 1 tsp Choc shavings -spread yogurt on parchment lined baking sheet -add toppings -freeze - Banana Ice Cream 2 Frozen bananas 1 Tbsp Cocoa powder 2 Tbsp Peanut butter 1 container Oikos Triple Zero Vanilla -add all ingredients to blender -pour into container and freeze - Cottage Cheese Ice Cream 1 cup low-fat cottage cheese 2 Tbsp peanut butter 1-2 Tbsp siete honey 1 scoop choc. protein powder - Truvani choc 2-3 Tbsp mini dk choc chips -blend all but choc chips -pour into dish and stir in choc chips -freeze 2-3 hours; stir every 30 min -let sit for 5-10 min before eating - #healthy #dessert #nutrition

It’s officially “The Mia Show” 😂 - Easily make food for your nutrition style and your family’s. - For more amazing recipes like this and to have them paired with an amazing fitness program, go to: - Coachgabbi.com - OR - Details in my profile. - Gabbi & Mia 💕 - (Not a paid partnership with anyone…EVER) - #healthyfood #nutrition #family

I love our relationship 🥹 - #family #fun #nutrition

What’s your favorite protein snack? - #family #snacks #volleyball

What protein powder do you use? - Details in my profile for my 1-on-1 online fitness and nutrition coaching- – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT - Referenced studies: - Debras C, Chazelas E, Srour B, Druesne-Pecollo N, Esseddik Y, Szabo de Edelenyi F, Agaësse C, De Sa A, Lutchia R, Gigandet S, Huybrechts I, Julia C, Kesse-Guyot E, Allès B, Andreeva VA, Galan P, Hercberg S, Deschasaux-Tanguy M, Touvier M. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744. - Debras C, Chazelas E, Sellem L, Porcher R, Druesne-Pecollo N, Esseddik Y, de Edelenyi FS, Agaësse C, De Sa A, Lutchia R, Fezeu LK, Julia C, Kesse-Guyot E, Allès B, Galan P, Hercberg S, Deschasaux-Tanguy M, Huybrechts I, Srour B, Touvier M. Artificial sweeteners and risk of cardiovascular diseases: results from the prospective NutriNet-Santé cohort. BMJ. 2022 Sep 7;378:e071204. doi: 10.1136/bmj-2022-071204. PMID: 36638072; PMCID: PMC9449855. - Chakravartti SP, Jann K, Veit R, Liu H, Yunker AG, Angelo B, Monterosso JR, Xiang AH, Kullmann S, Page KA. Non-caloric sweetener effects on brain appetite regulation in individuals across varying body weights. Nat Metab. 2025 Mar;7(3):574-585. doi: 10.1038/s42255-025-01227-8. Epub 2025 Mar 26. PMID: 40140714. - #healthy #healthyfood #nutrition

What was your favorite part of our day? - #family #fitness #fun

How’d she do? 😅🔥 - #family #fashion #fitness

The way she devoured it at the end 😂 Life’s about balance 🙈 - 4 out of the 5 of these yogurts didn’t pass my test BUT because Mia eats mostly healthy 80% of these time, I’m not worried about theme occasional yogurt that’s loaded in sugar. - Would I prefer she have the Chobani Zero? Of course but I’m teaching her that, “life is about balance” and that a Yoplait here and there is OK. - Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥 - OR go to coachgabbi.com - Gabbi 💕 - (Not a paid partnership with anyone…EVER) - #healthy #healthyfood #family

Which Costco snacks are you trying? - It’s small changes in your nutrition that make massive differences. All of these are healthy snack options - just be sure to always pair with a protein source. - Get started today with my 1-on-1 online coaching! - Details in my profile OR - Go to coachgabbi.com - Not a paid partnership with anyone…EVER - #healthy #snacks #healthysnacks