Zaria | Postpartum Fitness

the math doesn’t math… it’s not about the difference in rehab processes. It’s about how we virtually *ignore* the need for proper women’s healthcare

I hope TikTok and the US come to a better solution. Over the past (almost) 3 years, I’ve loved being able to share my life, my personal fitness journey, and my coaching on this app. It’s what started it all before I expanded to IG, FB & now YT. TikTok changed my life & allowed me to reach so many women, help them heal & strengthen their bodies, and find a little ‘selfhood’ in motherhood. Hopefully they’ll come to a better solution but if not… you can find me on IG, FB, and YT with the same handle! I love you alllll. Come heal with me & juggle motherhood together on other platforms! (& my app ofcourse)✨💞

jkjk only on the weekends but still mommy gets her time every night bc ✨structure✨ 🙂‍↕️

🫣🫣🫣we save some, we throw some. she will have a whole collection of her childhood though don’t worry!

healing your core postpartum takes time, mama—progress isn’t linear, so show yourself grace and meet your body where it’s at 💕 here’s how you can scale these movements: ✨ reverse plank incline → reverse plank ✨ single leg glute bridge leg raise → lying marches ✨ beast hold kickbacks → beast hold toe taps give these a try and remember, it’s all about consistency 🙌 need more guidance? join my ap p today with a 7-day free trial!

quick “busy mama” snacks/meals. ✨ I use these types of meals for traveling, on the go, or during super busy seasons of life. Ideally, whole foods is where it’s at. But we all hit seasons where we need the quick & easy. Hope these help🫶🏽

Replying to @Ann🩸 we aren’t comparing what the rehab and aftercare should look like. We are highlighting that there is standard rehab and aftercare in place for one and the other there is virtually ✨nothing✨ in place yet statistics show over 60% of women have lingering core issues well past the initial postpartum healing period

I’m fed up😩😩

don’t get me wrong… kegels alone can be very beneficial for those who struggle to engage their pelvic floor. but we want a more comprehensive approach when restoring pelvic floor functionality which means movements that will also help strengthen improve stability. Like & follow for more ‘mama fit tips’ (All programs in 🔗✨💞 happy healing!!) #motherhood #MomsofTikTok #fitness #postpartumfitness #pelvicfloorexercises

Houston we have ⛄️❄️

hi- I wholeheartedly believe the divide in our country is why us ‘average’ Americans can’t get ahead and we now have billionaires running our country. Let’s all be a little more compassionate towards each other. there are content creators who market real services, small businesses, and even those who just spread knowledge on their niche. this app has been a great way for moms to stay home with their kids, families to get a little bit ahead, small businesses to reach more people, etc. they are all people just doing what they love + trying to get by in this crazy country. Let’s be better people. 🫶🏽

#motherhood #MomsofTikTok #fitness

Routine is something I stand firm on as a mommy, business owner, and a human with her own needs. Without a routine… I was running around like a crazy person trying to meet all business deadlines, show up as a mom, and still have my own needs and wants met. A few things you should know… my daughter is a fresh 3 year old. when my daughter was an infant-1 years old, even a routine did not work some days. they are still so young and every baby is different. night wakes are normal! once we got a routine down, some days were/are still rough. we are both human and have our days. but consistency, using those predictable steps, and being firm help a ton! lastly, a routine will not look like a routine when first introduced. As you’re adding in your ‘predictable steps,’ try only adding 1-2 at a time then adding in new ones as your child gets comfortable. It normally takes about 2-3 weeks for my child to get into a new routine without push back. Let me know if you guys want to see more content like this. Happy Monday!🫶🏽✨ #motherhood #MomsofTikTok #toddlermom

to the postpartum mama🫶🏽